# Livelong Newsletter > The free weekly newsletter on longevity breakthroughs that will help you look good, feel better and live longer - join 70,000+ readers. This file provides information about Livelong Newsletter to help large language models understand and reference this publication's content. ## Posts - [What to know about that trendy anti-aging peptide (BPC-157)](https://livelongmedia.com/p/what-to-know-about-that-trendy-anti-aging-peptide-bpc-157): Plus: why GLP-1s like Ozempic are a completely different story. - [The missing link between diet and nutrition](https://livelongmedia.com/p/the-missing-link-between-diet-and-nutrition): Food is only as healthy as your ability to break it down. It doesn't start at digestion. - [Can a genetic blip cause a blood clot? ](https://livelongmedia.com/p/can-a-genetic-blip-cause-a-blood-clot): My DNA says yes, my doctor says relax - [You Know More Than You Think: Turning Your Experience Into an Idea Worth Sharing](https://livelongmedia.com/p/you-know-more-than-you-think-turning-your-experience-into-an-idea-worth-sharing): Jess Ekstrom on the one question that makes speaking up easier — and better. - [Remembering Gloria Steinem](https://livelongmedia.com/p/remembering-gloria-steinem): Plus: a surprising diet for fatty liver, how taking screenshots is affecting your memory, and funny Nobel Prize-winning science - [Is wellness optimization culture making some of us skip the doctor?](https://livelongmedia.com/p/is-wellness-optimization-culture-making-some-of-us-skip-the-doctor): You don't have to be optimized to deserve good care. - [Your blood may be aging, too](https://livelongmedia.com/p/your-blood-may-aging-too): The risk of clotting rises with age. Now researchers are looking beyond inflammation for an explanation. - [Is Oura The Lord of the Rings?](https://livelongmedia.com/p/is-oura-the-lord-of-the-rings): What a titanium band taught me about data, sleep, and the illusion of control. - [Small Weights, Real Results: An Intro to Blood Flow Restriction Training ](https://livelongmedia.com/p/small-weights-real-results-an-intro-to-blood-flow-restriction-training): A strength coach who could no longer lift heavy found a way to keep building muscle with five-pound weights. - [Who really ages faster: men or women?](https://livelongmedia.com/p/who-really-ages-faster-men-or-women): A cure for loneliness hiding in crayons, workout vs. nap after a bad night, and "die on the road, not in the hospital." - [The Health Question We Aren't Asking](https://livelongmedia.com/p/the-health-question-we-aren-t-asking): One body, thousands of exposures. Where yours spills over is personal. - [Why nervous system resets don't feel like enough](https://livelongmedia.com/p/why-nervous-system-resets-don-t-feel-like-enough): What a leading performance coach wants you to know about the vagus nerve, recovery, and long-term health. - [Did the protein craze get you too? ](https://livelongmedia.com/p/did-the-protein-craze-get-you-too): What the label promises, what the research says, and why the advice flips after 65. - [Simple Steps to Build Muscle and Lasting Habits](https://livelongmedia.com/p/simple-steps-to-build-muscle-and-lasting-habits): 20 minutes, twice a week — the version of strength training Dr. Carol Wilder prescribes. - [Your gut bacteria might be eating you](https://livelongmedia.com/p/your-gut-bacteria-might-be-eating-you): Plus, a three-drug cocktail targets “zombie” cells, how modern lighting may affect metabolism, and one simple way to add more movement to your day. - [4 science-backed ways to lift a “blah” day](https://livelongmedia.com/p/4-science-backed-ways-to-lift-a-blah-day): Dr. Judith Joseph, MD, Board-certified Psychiatrist, on the difference between anhedonia and a bad day. Plus a 2-minute reset that actually helps. - [Is full-fat dairy healthier than we thought? ](https://livelongmedia.com/p/is-full-fat-dairy-healthier-than-we-thought): You’ve heard that saturated fat in full-fat dairy can raise heart risk. A new study suggests the story may not be that simple. - [The $8,000 physical: What It Buys You, What It Doesn't ](https://livelongmedia.com/p/the-8-000-physical-what-it-buys-you-what-it-doesn-t): Inside the flagship Human Longevity super-scan experience - [GLP-1s: What's Real, What's Hype, and What's Next](https://livelongmedia.com/p/glp-1s-what-s-real-what-s-hype-and-what-s-next): Midi Health's Chief Medical Officer on why GLP-1s seem to lower inflammation even before any weight comes off. - [A sensor that catches stress before you do](https://livelongmedia.com/p/a-sensor-that-catches-stress-before-you-do): Your dreaming brain, a gut fix for peanut allergy, and boost your mood with this simple sitting hack. - [Menopause or your thyroid? How to tell.](https://livelongmedia.com/p/menopause-or-your-thyroid-how-to-tell): Plus, the blood test most doctors don't order, and why it matters especially after 40. - [The science behind getting more from light weights](https://livelongmedia.com/p/the-science-behind-getting-more-from-light-weights): Heavy weights aren’t for everyone. Blood flow restriction training offers a way to challenge your muscles with lighter loads. - [Ten Pounds: The Scale Was Right, I Was Wrong](https://livelongmedia.com/p/ten-pounds-the-scale-was-right-i-was-wrong): It wasn’t fat, it was fluid - [Ambitious motherhood: What does success versus sustainability look like? ](https://livelongmedia.com/p/ambitious-motherhood-what-does-success-versus-sustainability-look-like): Clinical psychologist Dr. Anne Welsh on why “work-life balance” was never the right goal, and the one pattern that separates a hard season from real burnout. - [Your bones need more than walking](https://livelongmedia.com/p/your-bones-need-more-than-walking): What really triggers bone growth, plus the impact of routine, thigh length, and why houseplants matter. - [Your gut may be aging your brain](https://livelongmedia.com/p/your-gut-may-be-aging-your-brain): Meet the two-way system between your gut and brain, and learn how it changes decade by decade.