Plus defined fasting terminology, game of thrones, and more.
The shocking link between the gut microbiome and cravings.
Plus proof of the placebo effect, building your "body armor," and more.
What can you be doing to build a better brain?
Which one is aging the slowest? Plus eating a longevity-optimized diet, new Alzheimer's research, and more.
What you need to know about one of the biggest anti-aging competitions.
Plus the one problem with paleo, the novel drug that significantly increases lifespan, and more.
The truth about measuring biological age.
Plus a match made with health labs, prevent 40% of cancers, and more.
In the battle against age spots and skin aging, what evidence supports its effectiveness?
Plus weight training for the brain, the most stressed city, and more.
See why more experts are recommending hormone replacement therapy for less symptoms and longevity.
