Diet & Nutrition

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Performance & VitalityPerformance & Vitality
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The longevity diet | Dr. Valter Longo

The longevity diet | Dr. Valter Longo

The exact diet to optimize cellular health and slow aging, according to a longevity expert.

Erin Hunter
Erin Hunter
Brain HealthBrain Health
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Hack your memory

Hack your memory

Plus the effective prescription-free depression therapy, say 'cheese!', and more.

Mental HealthMental Health
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Ageless gut | Dr. Will Bulsiewicz

Ageless gut | Dr. Will Bulsiewicz

The popular gut expert talks probiotics, inflammation, fiber, and why a healthy gut slows aging.

Erin Hunter
Erin Hunter
Diet & NutritionDiet & Nutrition
Healthier Halloween candies

Healthier Halloween candies

Candy does not have to mean anti-longevity.

Erin Hunter
Erin Hunter
Health Technology & InnovationHealth Technology & Innovation
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What is the best food to break a fast? Plus...

What is the best food to break a fast? Plus...

Breakfast myths, pistachios vs. weight loss drugs, and more.

Exercise & FitnessExercise & Fitness
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Five stretches. Five minutes. Plus...

Five stretches. Five minutes. Plus...

cancer-fighting foods, Whoop steps up, and more.

Brain HealthBrain Health
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Brain boost in a mug

Brain boost in a mug

The latest science on your favorite beverage will surprise you!

Erin Hunter
Erin Hunter
Exercise & FitnessExercise & Fitness
+3+3
Better aging - 'Longevity is not about luck.'

Better aging - 'Longevity is not about luck.'

Key insights on extending lifespan and human health from the Unlocking Longevity conference.

Erin Hunter
Erin Hunter
Exercise & FitnessExercise & Fitness
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Eat for your bones

Eat for your bones

Plus low-alcohol wine, to-don't lists, and more.

Diet & NutritionDiet & Nutrition
Five home remedies for longevity

Five home remedies for longevity

Vitality and health are sitting on the shelves of your kitchen cabinet, patiently waiting.

Erin Hunter
Erin Hunter
Diet & NutritionDiet & Nutrition
Water myths

Water myths

Does alkaline water really support longevity more than tap water?

Exercise & FitnessExercise & Fitness
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Promising probiotic

Promising probiotic

Plus pickleball and longevity, missing nutrients, and more.