Diet & Nutrition

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MindfulnessMindfulness

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Dec 13, 2024

That gut feeling

B vitamins and gut health for Parkinson’s. Plus musical medicine, longevity in Hawaii, and volunteering vitality.

Alexandria Perry

Brain HealthBrain Health

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Dec 06, 2024

Affordable longevity tips

Budget-friendly health tips, plus spinach solutions, and delightful dancing.

Alexandria Perry

Performance & VitalityPerformance & Vitality

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Nov 29, 2024

The healing power of water

Plus the six best natural vitamins and supplements, chocolate makes you less stressed, and more.

Alexandria Perry

Performance & VitalityPerformance & Vitality

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Nov 26, 2024

Healthy alternatives for your holiday table

Dietitians say these healthy upgrades can help you to enjoy your Thanksgiving meal and maintain your health goals.

Erin Hunter

Performance & VitalityPerformance & Vitality

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Nov 19, 2024

The longevity diet | Dr. Valter Longo

The exact diet to optimize cellular health and slow aging, according to a longevity expert.

Erin Hunter

Brain HealthBrain Health

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Nov 15, 2024

Hack your memory

Plus the effective prescription-free depression therapy, say 'cheese!', and more.

Mental HealthMental Health

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Nov 05, 2024

Ageless gut | Dr. Will Bulsiewicz

The popular gut expert talks probiotics, inflammation, fiber, and why a healthy gut slows aging.

Erin Hunter

Diet & NutritionDiet & Nutrition

Oct 29, 2024

Healthier Halloween candies

Candy does not have to mean anti-longevity.

Erin Hunter

Health Technology & InnovationHealth Technology & Innovation

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Oct 25, 2024

What is the best food to break a fast? Plus...

Breakfast myths, pistachios vs. weight loss drugs, and more.

Exercise & FitnessExercise & Fitness

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Oct 18, 2024

Five stretches. Five minutes. Plus...

cancer-fighting foods, Whoop steps up, and more.

Brain HealthBrain Health

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Oct 15, 2024

Brain boost in a mug

The latest science on your favorite beverage will surprise you!

Erin Hunter

Exercise & FitnessExercise & Fitness

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Oct 08, 2024

Better aging - 'Longevity is not about luck.'

Key insights on extending lifespan and human health from the Unlocking Longevity conference.

Erin Hunter