Diet & Nutrition

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MindfulnessMindfulness
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That gut feeling

That gut feeling

B vitamins and gut health for Parkinson’s. Plus musical medicine, longevity in Hawaii, and volunteering vitality.

Alexandria Perry
Alexandria Perry
Brain HealthBrain Health
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Affordable longevity tips

Affordable longevity tips

Budget-friendly health tips, plus spinach solutions, and delightful dancing.

Alexandria Perry
Alexandria Perry
Performance & VitalityPerformance & Vitality
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The healing power of water

The healing power of water

Plus the six best natural vitamins and supplements, chocolate makes you less stressed, and more.

Alexandria Perry
Alexandria Perry
Performance & VitalityPerformance & Vitality
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Healthy alternatives for your holiday table

Healthy alternatives for your holiday table

Dietitians say these healthy upgrades can help you to enjoy your Thanksgiving meal and maintain your health goals.

Erin Hunter
Erin Hunter
Performance & VitalityPerformance & Vitality
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The longevity diet | Dr. Valter Longo

The longevity diet | Dr. Valter Longo

The exact diet to optimize cellular health and slow aging, according to a longevity expert.

Erin Hunter
Erin Hunter
Brain HealthBrain Health
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Hack your memory

Hack your memory

Plus the effective prescription-free depression therapy, say 'cheese!', and more.

Mental HealthMental Health
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Ageless gut | Dr. Will Bulsiewicz

Ageless gut | Dr. Will Bulsiewicz

The popular gut expert talks probiotics, inflammation, fiber, and why a healthy gut slows aging.

Erin Hunter
Erin Hunter
Diet & NutritionDiet & Nutrition
Healthier Halloween candies

Healthier Halloween candies

Candy does not have to mean anti-longevity.

Erin Hunter
Erin Hunter
Health Technology & InnovationHealth Technology & Innovation
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What is the best food to break a fast? Plus...

What is the best food to break a fast? Plus...

Breakfast myths, pistachios vs. weight loss drugs, and more.

Exercise & FitnessExercise & Fitness
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Five stretches. Five minutes. Plus...

Five stretches. Five minutes. Plus...

cancer-fighting foods, Whoop steps up, and more.

Brain HealthBrain Health
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Brain boost in a mug

Brain boost in a mug

The latest science on your favorite beverage will surprise you!

Erin Hunter
Erin Hunter
Exercise & FitnessExercise & Fitness
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Better aging - 'Longevity is not about luck.'

Better aging - 'Longevity is not about luck.'

Key insights on extending lifespan and human health from the Unlocking Longevity conference.

Erin Hunter
Erin Hunter