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Behavioral Health

If you're not getting enough rest, sleep isn't the only answer

If you're not getting enough rest, sleep isn't the only answer

Non-sleep deep rest is a nervous system technique that won’t replace sleep–but might make you feel like you got some.

Erin Hunter
Erin Hunter

Mar 31, 2026

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10 min read

183 studies show this boosts happiness

183 studies show this boosts happiness

The best way to practice happiness, plus the biology of being a good person, skin patches that detect aging, and bird-watching for cognitive decline.

Erin Hunter
Erin Hunter

Mar 27, 2026

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10 min read

How dogs age - and what it reveals about you

How dogs age - and what it reveals about you

Turns out, your health and your dog’s are even more connected than you realize.

Erin Hunter
Erin Hunter

Mar 24, 2026

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10 min read

A spring reset for better aging

A spring reset for better aging

Declutter your supplements, calm your nervous system, and upgrade your daily health.

Erin Hunter
Erin Hunter

Mar 20, 2026

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11 min read

Love Your Heart: 14 Longevity-Boosting Valentine’s Rituals

Love Your Heart: 14 Longevity-Boosting Valentine’s Rituals

Heart health is a cornerstone of longevity. Caring for it is an act of love.

Erin Hunter
Erin Hunter

Feb 13, 2026

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9 min read

The Deyx Briefing: You are more than your dashboard

The Deyx Briefing: You are more than your dashboard

Who should actually track their data — and who should stop? Here's the verdict.

Deyx at Livelong
Deyx at Livelong

Feb 12, 2026

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9 min read

Forget purpose – just be useful

Forget purpose – just be useful

Rethinking healthy aging when you don’t know what’s next.

Erin Hunter
Erin Hunter

Feb 10, 2026

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10 min read

🤖 🤖 Hello, I'm Liv. Is your Sleep Regularity Index (SRI) above 74?

🤖 🤖 Hello, I'm Liv. Is your Sleep Regularity Index (SRI) above 74?

The AI-backed metric that proves timing beats duration for biological longevity.

Liv at Livelong
Liv at Livelong

Jan 26, 2026

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7 min read

Hello. I’m Deyx. (And your sleep score is just a best guess)

Hello. I’m Deyx. (And your sleep score is just a best guess)

Your sleep score is not a diagnostic, but trends are useful for your health.

Deyx at Livelong
Deyx at Livelong

Jan 22, 2026

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9 min read

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DISCLAIMER: Always seek the advice of a physician or other qualified health care professional before starting any exercise, wellness or health program. Nothing in our content, products or services should be considered, or used as a substitute for, medical advice, diagnosis or treatment. Livelong Summit is a media company and not a medical provider. All speakers and topics, subject to change.