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Brain and cognitive health

+2

The Millennial Caregiving Crisis

Sep 20, 2025

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5 min read

The Millennial Caregiving Crisis

Supporting young caregivers in the longevity era. Plus: a 5-minute brain bowl recipe, lung age tests, and whale biology...

Erin Hunter
Erin Hunter
The “best-kept secret” of healthy aging?

Sep 19, 2025

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10 min read

The “best-kept secret” of healthy aging?

Plus, the vitamin that outperforms FDA-approved drugs for fatty liver, aging brain proteins, and the world’s best masseuse[s]...only in the Livelong Newsletter

Erin Hunter
Erin Hunter
The 29-Minute Breathing Secret

Sep 16, 2025

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10 min read

The 29-Minute Breathing Secret

What the world’s most elite breath-holder can teach us about aging better.

Erin Hunter
Erin Hunter

Wearables

+4

Apple Watch: your personal longevity lab

Sep 13, 2025

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5 min read

Apple Watch: your personal longevity lab

Can we actually slow down the aging of our cells? The answer might surprise you.

Erin Hunter
Erin Hunter
The Oura Drama

Sep 12, 2025

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9 min read

The Oura Drama

Are some people really ditching their Oura rings? Plus, the newest smart tracker and the health benefits of easy effort...only in the Livelong newsletter.

Erin Hunter
Erin Hunter
Forget longevity spas

Sep 9, 2025

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10 min read

Forget longevity spas

Go have an adventure. Plus, five vacations to book today.

Erin Hunter
Erin Hunter
AI angels, posture hacks, and the ultimate longevity sport

Sep 6, 2025

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4 min read

AI angels, posture hacks, and the ultimate longevity sport

This week’s top 5: how AI could replace your annual checkup, why posture is the new facelift, and the sport that consistently adds years to life.

Erin Hunter
Erin Hunter

Women's health

The ovaries: your body’s aging pacemakers

Sep 5, 2025

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9 min read

The ovaries: your body’s aging pacemakers

Award-winning journalist Rachel Lehmann-Haupt guest edits this special issue on women’s longevity.

Erin Hunter
Erin Hunter
Micro-mancing: the gestures that can transform relationships

Sep 2, 2025

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9 min read

Micro-mancing: the gestures that can transform relationships

Small gestures may be a powerful prescription for midlife connection and well-being.

Erin Hunter
Erin Hunter
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