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Is wellness optimization culture making some of us skip the doctor?

Is wellness optimization culture making some of us skip the doctor?

You don't have to be optimized to deserve good care.

Sep 2, 2026

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4 min read

Tiffany Nieslanik
Tiffany Nieslanik

Women's longevity

+6

Your blood may be aging, too

Your blood may be aging, too

The risk of clotting rises with age. Now researchers are looking beyond inflammation for an explanation.

Sep 1, 2026

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4 min read

Erin Hunter
Erin Hunter
Is Oura The Lord of the Rings?

Is Oura The Lord of the Rings?

What a titanium band taught me about data, sleep, and the illusion of control.

Aug 31, 2026

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2 min read

Brad Inman
Brad Inman
Small Weights, Real Results: An Intro to Blood Flow Restriction Training

Small Weights, Real Results: An Intro to Blood Flow Restriction Training

A strength coach who could no longer lift heavy found a way to keep building muscle with five-pound weights.

Aug 29, 2026

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3 min read

Tiffany Nieslanik
Tiffany Nieslanik

Longevity Science

+6

Who really ages faster: men or women?

Who really ages faster: men or women?

A cure for loneliness hiding in crayons, workout vs. nap after a bad night, and "die on the road, not in the hospital."

Aug 28, 2026

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4 min read

Erin Hunter
Erin Hunter
The Health Question We Aren't Asking

The Health Question We Aren't Asking

One body, thousands of exposures. Where yours spills over is personal.

Aug 26, 2026

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4 min read

Tiffany Nieslanik
Tiffany Nieslanik

inflammation

+7

Why nervous system resets don't feel like enough

Why nervous system resets don't feel like enough

What a leading performance coach wants you to know about the vagus nerve, recovery, and long-term health.

Aug 25, 2026

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4 min read

Erin Hunter
Erin Hunter
Did the protein craze get you too?

Did the protein craze get you too?

What the label promises, what the research says, and why the advice flips after 65.

Aug 24, 2026

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4 min read

Brad Inman
Brad Inman
Simple Steps to Build Muscle and Lasting Habits

Simple Steps to Build Muscle and Lasting Habits

20 minutes, twice a week — the version of strength training Dr. Carol Wilder prescribes.

Aug 22, 2026

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3 min read

Tiffany Nieslanik
Tiffany Nieslanik

Muscle & Metabolism

+6

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DISCLAIMER: Always seek the advice of a physician or other qualified health care professional before starting any exercise, wellness or health program. Nothing in our content, products or services should be considered, or used as a substitute for, medical advice, diagnosis or treatment. Livelong Summit is a media company and not a medical provider. All speakers and topics, subject to change.