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mindfulness

4 science-backed ways to lift a “blah” day

4 science-backed ways to lift a “blah” day

Dr. Judith Joseph, MD, Board-certified Psychiatrist, on the difference between anhedonia and a bad day. Plus a 2-minute reset that actually helps.

Tiffany Nieslanik
Tiffany Nieslanik

Aug 19, 2026

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4 min read

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DISCLAIMER: Always seek the advice of a physician or other qualified health care professional before starting any exercise, wellness or health program. Nothing in our content, products or services should be considered, or used as a substitute for, medical advice, diagnosis or treatment. Livelong Summit is a media company and not a medical provider. All speakers and topics, subject to change.