Your cell phone habits may be hurting more than your hands (plus four fixes you can actually use).
Sep 30, 2025
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10 min read
Plus, the vitamin that outperforms FDA-approved drugs for fatty liver, aging brain proteins, and the world’s best masseuse[s]...only in the Livelong Newsletter
Sep 19, 2025
If you've ever struggled with back pain, a few simple exercises may protect your back and prevent flare-ups.
Aug 26, 2025
9 min read
Plus new research on the link between fasting and Alzheimer’s.
Feb 21, 2025
Plus proof of the placebo effect, building your "body armor," and more.
Aug 9, 2024
