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Resilience

How to be happy — the Finnish way

How to be happy — the Finnish way

Sisu is an untranslatable concept from Finland that might hold the answer to a longer, better life.

Erin Hunter
Erin Hunter

Apr 7, 2026

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10 min read

Do you feel tired, anxious, and wired at night?

Do you feel tired, anxious, and wired at night?

It might not be stress, diet, or hormones, but your metabolic resilience instead.

Tiffany Nieslanik
Tiffany Nieslanik

Jan 28, 2026

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9 min read

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DISCLAIMER: Always seek the advice of a physician or other qualified health care professional before starting any exercise, wellness or health program. Nothing in our content, products or services should be considered, or used as a substitute for, medical advice, diagnosis or treatment. Livelong Summit is a media company and not a medical provider. All speakers and topics, subject to change.