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Women’s Health Summit
Sleep Health

Supplements: Overhyped or Essential?

Supplements: Overhyped or Essential?

Plus: Skillcations are the new healthy aging vacation, what women need to know about restorative rest, and the surprising health benefits of holiday shopping.

Rachel Lehmann-Haupt
Rachel Lehmann-Haupt

Nov 29, 2025

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10 min read

What Happens When Women Don’t Sleep Enough?

What Happens When Women Don’t Sleep Enough?

Science shows women pay a steeper price for poor sleep, but even small changes can lower blood sugar, boost brainpower, and support long-term health. Learn more inside.

Tiffany Nieslanik
Tiffany Nieslanik

Nov 26, 2025

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10 min read

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DISCLAIMER: Always seek the advice of a physician or other qualified health care professional before starting any exercise, wellness or health program. Nothing in our content, products or services should be considered, or used as a substitute for, medical advice, diagnosis or treatment. Livelong Summit is a media company and not a medical provider. All speakers and topics, subject to change.