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Exercise & FitnessExercise & Fitness
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Infrared gets the green light

Infrared gets the green light

Plus the best amount of exercise to counteract sitting, smelling microplastics, and more.

Cardiovascular HealthCardiovascular Health
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International secrets to longevity

International secrets to longevity

How can longevity practices from Finland, India, and Japan make you healthier?

Erin Hunter
Erin Hunter
Exercise & FitnessExercise & Fitness
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Eat for your bones

Eat for your bones

Plus low-alcohol wine, to-don't lists, and more.

Diet & NutritionDiet & Nutrition
Five home remedies for longevity

Five home remedies for longevity

Vitality and health are sitting on the shelves of your kitchen cabinet, patiently waiting.

Erin Hunter
Erin Hunter
Exercise & FitnessExercise & Fitness
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Deepak Chopra's digital twin pushes lifespan

Deepak Chopra's digital twin pushes lifespan

Plus the next best type of cardio, Tony Robbins enters longevity, and more.

Diet & NutritionDiet & Nutrition
Water myths

Water myths

Does alkaline water really support longevity more than tap water?

Exercise & FitnessExercise & Fitness
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Promising probiotic

Promising probiotic

Plus pickleball and longevity, missing nutrients, and more.

Regenerative MedicineRegenerative Medicine
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What really reverses aging?

What really reverses aging?

This new compound may extend lifespan by keeping telomeres long.

The avocado problem

The avocado problem

Plus stem cells for knee pain, reinventing retirement, and more.

When fasting falls short

When fasting falls short

Exercise and intermittent fasting contribute to longevity, but at the same time?

Healing oxygen chambers

Healing oxygen chambers

Plus an experimental form of tai chi for cognitive decline, healthier golden milk, and more.

Discover the longevity spa

Discover the longevity spa

Your guide to the biggest wellness trend.

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