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Women’s Health Summit
Walking Poles: Weighing The Newest Accessory for Aging Well

Walking Poles: Weighing The Newest Accessory for Aging Well

Nordic walking is emerging as the next fitness trend, but how does it stand up against weighted vests?

Dec 9, 2025

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10 min read

Erin Hunter
Erin Hunter
🤖 Hello, I’m Liv. (And I found something disturbing in your chocolate.)

🤖 Hello, I’m Liv. (And I found something disturbing in your chocolate.)

My Weekend Reading: 400 Lab Reports on Chocolate

Dec 8, 2025

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8 min read

Liv at Livelong
Liv at Livelong

AI

+2

Your brain needs a 401K too

Your brain needs a 401K too

Cathi Lamberti on building cognitive reserve, the brain-body connection most technology is destroying, and why one woman threw away her walker after 12 weeks.

Dec 6, 2025

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3 min read

Erin Hunter
Erin Hunter

Preventive Health

+2

The “Batman Effect” and Aging Better

The “Batman Effect” and Aging Better

Plus: wiretapping the gut-brain connection, the sisters shaking up longevity, and the surprising benefit of hot tubs.

Dec 5, 2025

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10 min read

Erin Hunter
Erin Hunter

Social Health

+9

Your Essential Women’s Health Screening Checklist

Your Essential Women’s Health Screening Checklist

From cervical health to bone scans, here’s what should be on your radar before symptoms show up.

Dec 3, 2025

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11 min read

Tiffany Nieslanik
Tiffany Nieslanik

Early Detection

+5

Peptides and your skin: What the research really says

Peptides and your skin: What the research really says

What dermatologists want you to know now about the benefits, limits, and what we still don't know.

Dec 2, 2025

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10 min read

Erin Hunter
Erin Hunter

Beauty, esthetics & skin health

+6

Supplements: Overhyped or Essential?

Supplements: Overhyped or Essential?

Plus: Skillcations are the new healthy aging vacation, what women need to know about restorative rest, and the surprising health benefits of holiday shopping.

Nov 29, 2025

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10 min read

Rachel Lehmann-Haupt
Rachel Lehmann-Haupt

Travel

+5

Retail Therapy: Can Shopping Make You Healthier?

Retail Therapy: Can Shopping Make You Healthier?

Plus tiny habits with big returns, and an expert's 10 longevity essentials.

Nov 28, 2025

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10 min read

Erin Hunter
Erin Hunter

Healthy Habits

+1

What Happens When Women Don’t Sleep Enough?

What Happens When Women Don’t Sleep Enough?

Science shows women pay a steeper price for poor sleep, but even small changes can lower blood sugar, boost brainpower, and support long-term health. Learn more inside.

Nov 26, 2025

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10 min read

Tiffany Nieslanik
Tiffany Nieslanik

Healthspan

+6

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DISCLAIMER: Always seek the advice of a physician or other qualified health care professional before starting any exercise, wellness or health program. Nothing in our content, products or services should be considered, or used as a substitute for, medical advice, diagnosis or treatment. Livelong Summit is a media company and not a medical provider. All speakers and topics, subject to change.