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Is one minute of meditation enough?

Is one minute of meditation enough?

How do short mindfulness practices compare to longer forms of meditation?

Mar 17, 2026

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10 min read

Erin Hunter
Erin Hunter

Cognitive Aging

+5

🤖 The Liv Report: The Truth About Nootropics (Only 2 Are Worth Your Time)

🤖 The Liv Report: The Truth About Nootropics (Only 2 Are Worth Your Time)

Most brain supplements fail the data test. These two don’t.

Mar 16, 2026

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9 min read

Liv at Livelong
Liv at Livelong

Clinical

+4

Longevity Is Better With a Friend

Longevity Is Better With a Friend

Many women attending the Livelong Women's Health Summit aren’t coming alone. Who will be there with you?

Mar 15, 2026

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3 min read

Is Ozempic Actually a Longevity Drug? An Endocrinologist Weighs In

Is Ozempic Actually a Longevity Drug? An Endocrinologist Weighs In

Dr. Gillian Goddard on what GLP-1s can — and can't — do for your long-term health, brain, and body after midlife.

Mar 14, 2026

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5 min read

Erin Hunter
Erin Hunter
New hope for reversing Alzheimer's

New hope for reversing Alzheimer's

A popular longevity compound and energy booster restored memory in mice. Plus, cannabis and multivitamins slow aging.

Mar 13, 2026

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10 min read

Erin Hunter
Erin Hunter

Fitness

+6

The Deyx Briefing: 9 habits of people who live past 90 (no gadgets required)

The Deyx Briefing: 9 habits of people who live past 90 (no gadgets required)

The biggest longevity upgrade might be your environment — not your body.

Mar 12, 2026

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9 min read

Deyx at Livelong
Deyx at Livelong

Fitness

+7

Hormone therapy isn't a yes or no question. It's a timeline.

Hormone therapy isn't a yes or no question. It's a timeline.

How the risks, benefits, and clinical decisions around hormone therapy shift across your 40s, 50s, 60s, and beyond.

Mar 11, 2026

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12 min read

Tiffany Nieslanik
Tiffany Nieslanik

Women's longevity

+4

These tiny plants pack 100× more nutrients

These tiny plants pack 100× more nutrients

Discover which sprouts give your blood sugar, gut, and immunity a spring upgrade.

Mar 10, 2026

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10 min read

Erin Hunter
Erin Hunter

Healthy Aging

+6

🤖 The Liv Report: Your brain is dirty. Saturday won't fix it.

🤖 The Liv Report: Your brain is dirty. Saturday won't fix it.

One night of broken sleep = measurable brain waste. No, the weekend doesn't fix it.

Mar 9, 2026

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12 min read

Liv at Livelong
Liv at Livelong

Women's longevity

+9

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DISCLAIMER: Always seek the advice of a physician or other qualified health care professional before starting any exercise, wellness or health program. Nothing in our content, products or services should be considered, or used as a substitute for, medical advice, diagnosis or treatment. Livelong Summit is a media company and not a medical provider. All speakers and topics, subject to change.