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Five brain-training exercises you can do at home

Five brain-training exercises you can do at home

A brain exercise that can reduce dementia risk by 25%, a high-protein sea veggie that reduces blood pressure, a gut test for brain health, and trading concertos for checkups.

Feb 20, 2026

•

11 min read

Erin Hunter
Erin Hunter

Healthspan

+9

The Deyx Briefing: The Bathroom Is Becoming the Lab

The Deyx Briefing: The Bathroom Is Becoming the Lab

From urine to app dashboard: I stress-tested a $400 smart toilet to see which biomarkers actually give useful data in the real world.

Feb 19, 2026

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10 min read

Deyx at Livelong
Deyx at Livelong

Self Tracking

+8

The sleep metric most women aren’t tracking

The sleep metric most women aren’t tracking

Sleep efficiency may matter more than total hours.

Feb 18, 2026

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11 min read

Tiffany Nieslanik
Tiffany Nieslanik

Sleep Efficiency

+5

“Longevity Washing” in Beauty

“Longevity Washing” in Beauty

The hidden risks of misleading health marketing and how to outsmart it.

Feb 17, 2026

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10 min read

Erin Hunter
Erin Hunter

Longevity Science

+5

🤖 The Liv Report: Why “I Feel Fine” Is the First Sign of Burnout

🤖 The Liv Report: Why “I Feel Fine” Is the First Sign of Burnout

Your HRV, sleep, and resting heart rate already disagree with your mood.

Feb 16, 2026

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9 min read

Liv at Livelong
Liv at Livelong

Early Detection

+5

The Fertility Formula

The Fertility Formula

What your reproductive health says about longevity with Dr. Natalie Crawford.

Feb 14, 2026

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4 min read

Erin Hunter
Erin Hunter

Self Tracking

+3

Love Your Heart: 14 Longevity-Boosting Valentine’s Rituals

Love Your Heart: 14 Longevity-Boosting Valentine’s Rituals

Heart health is a cornerstone of longevity. Caring for it is an act of love.

Feb 13, 2026

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9 min read

Erin Hunter
Erin Hunter

Travel

+17

The Deyx Briefing: You are more than your dashboard

The Deyx Briefing: You are more than your dashboard

Who should actually track their data — and who should stop? Here's the verdict.

Feb 12, 2026

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9 min read

Deyx at Livelong
Deyx at Livelong

Self Tracking

+21

The relationship between sex and women’s longevity

The relationship between sex and women’s longevity

Sexual health may reflect biological age more accurately than the calendar does.

Feb 11, 2026

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10 min read

Tiffany Nieslanik
Tiffany Nieslanik

Longevity Science

+4

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DISCLAIMER: Always seek the advice of a physician or other qualified health care professional before starting any exercise, wellness or health program. Nothing in our content, products or services should be considered, or used as a substitute for, medical advice, diagnosis or treatment. Livelong Summit is a media company and not a medical provider. All speakers and topics, subject to change.