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Menopause: Your morning meal matters

Menopause: Your morning meal matters

Plus: Better weight loss, you need more 'micro-acts' of joy, and calm stress with the easy 5-4-3-2-1 practice.

Aug 15, 2025

•

10 min read

Erin Hunter
Erin Hunter

Mindfulness, meditation, and personal development

+5

How to be well. Not overwhelmed

How to be well. Not overwhelmed

How the wellness boom is stressing us out and contributing to new types of anxiety - and how to reclaim your peace.

Aug 12, 2025

•

9 min read

Erin Hunter
Erin Hunter

Performance & vitality

+6

Could mushrooms be the next pillar of longevity?

Could mushrooms be the next pillar of longevity?

This week’s top 5: Psychedelics for mental health, aging in birds, biotech in Montana, and tools to measure how fast your body’s aging.

Aug 9, 2025

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7 min read

Club Livelong
Club Livelong

Clinical

+3

My heart is how old?

My heart is how old?

Plus: the next longevity mecca, singer Mariah Carey's unconventional anti-aging habit, and three diet rules.

Aug 8, 2025

•

10 min read

Erin Hunter
Erin Hunter

Mindfulness, meditation, and personal development

+4

Slow movement, stronger heart

Slow movement, stronger heart

This centuries-old practice lowers blood pressure, trims belly fat, boosts heart health, and teaches the radical act of conscious relaxation.

Aug 5, 2025

•

9 min read

Erin Hunter
Erin Hunter

Fitness

+3

Clint Eastwood's transcendent longevity

Clint Eastwood's transcendent longevity

Plus: the underrated nutrient for strong nails, this new technology makes beans less gassy, and tools to boost your mobility gains.

Aug 1, 2025

•

10 min read

Erin Hunter
Erin Hunter

Beauty, esthetics & skin health

+5

Eat your water

Eat your water

Age plus heat equals a risky combination. Nine water alternatives to stay hydrated.

Jul 29, 2025

•

11 min read

Erin Hunter
Erin Hunter

Beauty, esthetics & skin health

+4

Obesity's hidden driver

Obesity's hidden driver

Plus: Are you sleeping on this high-protein food, good news in stroke recovery, and Medieval medicine in the age of TikTok.

Jul 25, 2025

•

10 min read

Erin Hunter
Erin Hunter

Fitness

+2

Four daily habits to reset your body clock

Four daily habits to reset your body clock

Easy and affordable tips to regain control of your circadian rhythm and improve the quality of your sleep, and life.

Jul 22, 2025

•

10 min read

Erin Hunter
Erin Hunter

Fitness

+2

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DISCLAIMER: Always seek the advice of a physician or other qualified health care professional before starting any exercise, wellness or health program. Nothing in our content, products or services should be considered, or used as a substitute for, medical advice, diagnosis or treatment. Livelong Summit is a media company and not a medical provider. All speakers and topics, subject to change.