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People who exercise this way may live longer

People who exercise this way may live longer

One shift has been linked to a 19% lower risk of death in a new study — even when total workout time stayed the same.

Feb 3, 2026

•

10 min read

Erin Hunter
Erin Hunter

Fitness

+15

🤖 The LIV Report: Your Invisible Weight

🤖 The LIV Report: Your Invisible Weight

The AI-backed metric that proves timing beats duration for biological longevity.

Feb 2, 2026

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7 min read

Liv at Livelong
Liv at Livelong

Fat

+9

Passive Aerobics: The Distinct Benefits of Infrared Sauna

Passive Aerobics: The Distinct Benefits of Infrared Sauna

On this week's podcast: How light, heat, and infrared can support longevity as we age.

Jan 31, 2026

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4 min read

Erin Hunter
Erin Hunter
A common pesticide is making fish age faster

A common pesticide is making fish age faster

A new study offers clues about the link between pesticides and aging. Plus, a blood test that can pinpoint effective breast cancer treatments, the Analog bag, and leg strength.

Jan 30, 2026

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11 min read

Erin Hunter
Erin Hunter

Early Detection

+12

The Deyx Brief: Can epigenetic clocks better measure your biological age?

The Deyx Brief: Can epigenetic clocks better measure your biological age?

What these biological aging indicators can tell us—and what they can’t

Jan 29, 2026

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8 min read

Deyx at Livelong
Deyx at Livelong

Epigenetics

+6

Do you feel tired, anxious, and wired at night?

Do you feel tired, anxious, and wired at night?

It might not be stress, diet, or hormones, but your metabolic resilience instead.

Jan 28, 2026

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9 min read

Tiffany Nieslanik
Tiffany Nieslanik

Women's longevity

+4

This sound frequency is changing how scientists study Alzheimer’s

This sound frequency is changing how scientists study Alzheimer’s

Sound waves may be a trendy focus hack, but emerging research hints at a potential to slow the progression of Alzheimer’s and support healthy brain aging.

Jan 27, 2026

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10 min read

Erin Hunter
Erin Hunter

longevity tools

+9

🤖 🤖 Hello, I'm Liv. Is your Sleep Regularity Index (SRI) above 74?

🤖 🤖 Hello, I'm Liv. Is your Sleep Regularity Index (SRI) above 74?

The AI-backed metric that proves timing beats duration for biological longevity.

Jan 26, 2026

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7 min read

Liv at Livelong
Liv at Livelong

Healthspan

+12

Finding Beauty in Aging: The Japanese Art of Shibui

Finding Beauty in Aging: The Japanese Art of Shibui

On this week's podcast: Why life gets better with time.

Jan 24, 2026

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4 min read

Erin Hunter
Erin Hunter
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DISCLAIMER: Always seek the advice of a physician or other qualified health care professional before starting any exercise, wellness or health program. Nothing in our content, products or services should be considered, or used as a substitute for, medical advice, diagnosis or treatment. Livelong Summit is a media company and not a medical provider. All speakers and topics, subject to change.