Oct 1, 2025
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11 min read
Welcome to the Livelong Woman!
Discover the longevity gap + what your wearable says about your heart. But first, meet your editor.
Sep 30, 2025
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10 min read
Do You Have "Scrolliosis"?
Your cell phone habits may be hurting more than your hands (plus four fixes you can actually use).
Sep 27, 2025
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5 min read
Would You Sequence Your DNA to Prevent Disease?
Plus: Why this longevity expert skips morning workouts and the bacteria-Alzheimer's connection
Sep 26, 2025
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10 min read
Bacteria, Brains, and Breakthroughs
Plus, Amazon Pharmacy is shaking up the industry, an AI tool predicts the risk of 1000s of diseases, and a bespoke new social trend.
Sep 23, 2025
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9 min read
Are you taking it too easy as you age?
What one cardiologist says about the secret to good aging, and how you can reinvent yourself to live longer and thrive.
Sep 20, 2025
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5 min read
The Millennial Caregiving Crisis
Supporting young caregivers in the longevity era. Plus: a 5-minute brain bowl recipe, lung age tests, and whale biology...
Sep 19, 2025
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10 min read
The “best-kept secret” of healthy aging?
Plus, the vitamin that outperforms FDA-approved drugs for fatty liver, aging brain proteins, and the world’s best masseuse[s]...only in the Livelong Newsletter
Sep 16, 2025
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10 min read
The 29-Minute Breathing Secret
What the world’s most elite breath-holder can teach us about aging better.
Sep 13, 2025
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5 min read
Apple Watch: your personal longevity lab
Can we actually slow down the aging of our cells? The answer might surprise you.