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Oliver Buchannon
Tiffany Nieslanik

I’m a curiosity-driven writer making women’s health and longevity science relatable and actionable.


The Health Question We Aren't Asking

The Health Question We Aren't Asking

One body, thousands of exposures. Where yours spills over is personal.

Tiffany Nieslanik
Tiffany Nieslanik

Aug 26, 2026

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4 min read

Simple Steps to Build Muscle and Lasting Habits

Simple Steps to Build Muscle and Lasting Habits

20 minutes, twice a week — the version of strength training Dr. Carol Wilder prescribes.

Tiffany Nieslanik
Tiffany Nieslanik

Aug 22, 2026

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3 min read

4 science-backed ways to lift a “blah” day

4 science-backed ways to lift a “blah” day

Dr. Judith Joseph, MD, Board-certified Psychiatrist, on the difference between anhedonia and a bad day. Plus a 2-minute reset that actually helps.

Tiffany Nieslanik
Tiffany Nieslanik

Aug 19, 2026

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4 min read

GLP-1s: What's Real, What's Hype, and What's Next

GLP-1s: What's Real, What's Hype, and What's Next

Midi Health's Chief Medical Officer on why GLP-1s seem to lower inflammation even before any weight comes off.

Tiffany Nieslanik
Tiffany Nieslanik

Aug 15, 2026

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3 min read

Menopause or your thyroid? How to tell.

Menopause or your thyroid? How to tell.

Plus, the blood test most doctors don't order, and why it matters especially after 40.

Tiffany Nieslanik
Tiffany Nieslanik

Aug 12, 2026

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5 min read

Ambitious motherhood: What does success versus sustainability look like?

Ambitious motherhood: What does success versus sustainability look like?

Clinical psychologist Dr. Anne Welsh on why “work-life balance” was never the right goal, and the one pattern that separates a hard season from real burnout.

Tiffany Nieslanik
Tiffany Nieslanik

Aug 8, 2026

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3 min read

Your gut may be aging your brain

Your gut may be aging your brain

Meet the two-way system between your gut and brain, and learn how it changes decade by decade.

Tiffany Nieslanik
Tiffany Nieslanik

Aug 5, 2026

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4 min read

What's Actually Happening to Your Skin As You Age (And What to Do About It)

What's Actually Happening to Your Skin As You Age (And What to Do About It)

Why a wrinkle-free face isn't the same as healthy skin.

Tiffany Nieslanik
Tiffany Nieslanik

Aug 1, 2026

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2 min read

The Missing Foundation: Why Skeletal Longevity is the Gateway to All Longevity

The Missing Foundation: Why Skeletal Longevity is the Gateway to All Longevity

Cardio and glucose monitors won't save you if your skeleton can't hold you up.

Tiffany Nieslanik
Tiffany Nieslanik

Jul 29, 2026

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5 min read

How Oral Health Connects to Your Healthspan

How Oral Health Connects to Your Healthspan

What a dentist and microbiome researcher wants you to know about gum disease, menopause, and cognitive risk

Tiffany Nieslanik
Tiffany Nieslanik

Jul 25, 2026

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2 min read

The HRT Delivery Debate: Patch, Pill, Cream, or Pellet?

The HRT Delivery Debate: Patch, Pill, Cream, or Pellet?

What patches, pills, creams, and pellets actually do differently in your body, and how to pick the right one.

Tiffany Nieslanik
Tiffany Nieslanik

Jul 22, 2026

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5 min read

The 3 Lab Numbers Doctors Say Matter Most

The 3 Lab Numbers Doctors Say Matter Most

Plus: the one test you only need to run once in your life.

Tiffany Nieslanik
Tiffany Nieslanik

Jul 18, 2026

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2 min read

A hard-to-measure metric with a large impact on your well-being

A hard-to-measure metric with a large impact on your well-being

Almost no one talks about the body-image aspect of longevity, but we should

Tiffany Nieslanik
Tiffany Nieslanik

Jul 15, 2026

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4 min read

Is HRT right for me?

Is HRT right for me?

How hormone therapy fits into a holistic approach

Tiffany Nieslanik
Tiffany Nieslanik

Jul 11, 2026

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2 min read

There's a new protein number in town

There's a new protein number in town

The government raised its protein guidelines for the first time in decades. Here's what it means for you.

Tiffany Nieslanik
Tiffany Nieslanik

Jul 8, 2026

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4 min read

The breath technique that tames your stress response

The breath technique that tames your stress response

The science behind why your body stays stuck in stress, and four evidence-based ways to get out.

Tiffany Nieslanik
Tiffany Nieslanik

Jul 1, 2026

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4 min read

The Prescription We Cannot Fill: Why Skeletal Longevity Is the True Gateway to Healthspan

The Prescription We Cannot Fill: Why Skeletal Longevity Is the True Gateway to Healthspan

Dr. Vonda Wright on why skeletal health is the gateway to everything else

Tiffany Nieslanik
Tiffany Nieslanik

Jun 24, 2026

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5 min read

Your Inner Circle membership now earns CE credit.

Your Inner Circle membership now earns CE credit.

10 CE hours. Jointly accredited. Built for clinicians who care about women’s longevity.

Tiffany Nieslanik
Tiffany Nieslanik

Jun 21, 2026

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2 min read

The 7.5-year longevity advantage you already have

The 7.5-year longevity advantage you already have

Purpose is biological. Social connection is protective. And midlife may be your most powerful chapter yet.

Tiffany Nieslanik
Tiffany Nieslanik

Jun 17, 2026

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4 min read

The latest science about HRT and your brain

The latest science about HRT and your brain

The science is more nuanced than the headlines. Is that good news?

Tiffany Nieslanik
Tiffany Nieslanik

Jun 10, 2026

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5 min read

She's going to NYC. Will you help bring her there?

She's going to NYC. Will you help bring her there?

Become a Livelong Ambassador and earn your way to the Livelong Women’s Health Summit.

Tiffany Nieslanik
Tiffany Nieslanik

Jun 4, 2026

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1 min read

What can four hormones reveal about your long-term health?

What can four hormones reveal about your long-term health?

At-home hormone tracking has moved well beyond fertility. Here's what the patterns mean for your long-term health.

Tiffany Nieslanik
Tiffany Nieslanik

Jun 3, 2026

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4 min read

Female Biology Is Not a Footnote—It Is the Headline: 3 Pillars for Optimizing Female Longevity

Female Biology Is Not a Footnote—It Is the Headline: 3 Pillars for Optimizing Female Longevity

Women live longer, but not always better. Dr. Vonda Wright shares the three pillars that change that.

Tiffany Nieslanik
Tiffany Nieslanik

May 27, 2026

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5 min read

Heart risk shows up decades early. Here's how to see it.

Heart risk shows up decades early. Here's how to see it.

The most important cardiovascular tests for women aren't on your standard annual bloodwork.

Tiffany Nieslanik
Tiffany Nieslanik

May 20, 2026

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5 min read

More supplements, more problems?

More supplements, more problems?

Timing, combinations, and the conflicts women should consider when taking supplements

Tiffany Nieslanik
Tiffany Nieslanik

May 13, 2026

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5 min read

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DISCLAIMER: Always seek the advice of a physician or other qualified health care professional before starting any exercise, wellness or health program. Nothing in our content, products or services should be considered, or used as a substitute for, medical advice, diagnosis or treatment. Livelong Summit is a media company and not a medical provider. All speakers and topics, subject to change.