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Tiffany Nieslanik
Tiffany Nieslanik

I’m a curiosity-driven writer making women’s health and longevity science relatable and actionable.


Why googling your symptoms can be worse for your health

Why googling your symptoms can be worse for your health

Researchers have a name for the search spiral, plus a simple filter for breaking it.

Tiffany Nieslanik
Tiffany Nieslanik

Oct 7, 2026

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3 min read

Your 90-Day Longevity Blueprint with Dr. Sara Szal

Your 90-Day Longevity Blueprint with Dr. Sara Szal

There are 90 days left in the year. Here’s how Dr. Szal would use them.

Tiffany Nieslanik
Tiffany Nieslanik

Oct 3, 2026

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2 min read

Why more kegels won't always fix bladder leaks

Why more kegels won't always fix bladder leaks

Dr. Caroline Packard, DPT, explains why these symptoms happen in midlife, and what you can do about it.

Tiffany Nieslanik
Tiffany Nieslanik

Sep 30, 2026

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4 min read

A Conversation with Dr. Stacy Sims: Train Like a Woman

A Conversation with Dr. Stacy Sims: Train Like a Woman

Perimenopause can start at 35, and it changes what your muscles need. Dr. Sims explains the fix.

Tiffany Nieslanik
Tiffany Nieslanik

Sep 26, 2026

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2 min read

What we do (and don't) know about the estrobolome

What we do (and don't) know about the estrobolome

The gut bacteria that recycle estrogen, and what no test can tell you.

Tiffany Nieslanik
Tiffany Nieslanik

Sep 23, 2026

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4 min read

A Conversation With Dr. Mary Claire Haver: The Whole-Body Truth About Menopause

A Conversation With Dr. Mary Claire Haver: The Whole-Body Truth About Menopause

Estrogen receptors show up in your cochlea, your liver, and your bones — here's why that changes everything.

Tiffany Nieslanik
Tiffany Nieslanik

Sep 19, 2026

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2 min read

What 4 trials say about hormone therapy after breast cancer

What 4 trials say about hormone therapy after breast cancer

Vaginal estrogen is its own decision. And a BRCA variant is not a 'no'.

Tiffany Nieslanik
Tiffany Nieslanik

Sep 16, 2026

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5 min read

Chronic Disease Isn't Inevitable: What Root-Cause Medicine Can Actually Do

Chronic Disease Isn't Inevitable: What Root-Cause Medicine Can Actually Do

Two-thirds of Americans are metabolically unwell (and most of them don't know it yet)

Tiffany Nieslanik
Tiffany Nieslanik

Sep 12, 2026

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2 min read

What to know about that trendy anti-aging peptide (BPC-157)

What to know about that trendy anti-aging peptide (BPC-157)

Plus: why GLP-1s like Ozempic are a completely different story.

Tiffany Nieslanik
Tiffany Nieslanik

Sep 9, 2026

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3 min read

You Know More Than You Think: Turning Your Experience Into an Idea Worth Sharing

You Know More Than You Think: Turning Your Experience Into an Idea Worth Sharing

Jess Ekstrom on the one question that makes speaking up easier — and better.

Tiffany Nieslanik
Tiffany Nieslanik

Sep 5, 2026

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3 min read

Is wellness optimization culture making some of us skip the doctor?

Is wellness optimization culture making some of us skip the doctor?

You don't have to be optimized to deserve good care.

Tiffany Nieslanik
Tiffany Nieslanik

Sep 2, 2026

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4 min read

Small Weights, Real Results: An Intro to Blood Flow Restriction Training

Small Weights, Real Results: An Intro to Blood Flow Restriction Training

A strength coach who could no longer lift heavy found a way to keep building muscle with five-pound weights.

Tiffany Nieslanik
Tiffany Nieslanik

Aug 29, 2026

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3 min read

The Health Question We Aren't Asking

The Health Question We Aren't Asking

One body, thousands of exposures. Where yours spills over is personal.

Tiffany Nieslanik
Tiffany Nieslanik

Aug 26, 2026

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4 min read

Simple Steps to Build Muscle and Lasting Habits

Simple Steps to Build Muscle and Lasting Habits

20 minutes, twice a week — the version of strength training Dr. Carol Wilder prescribes.

Tiffany Nieslanik
Tiffany Nieslanik

Aug 22, 2026

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3 min read

4 science-backed ways to lift a “blah” day

4 science-backed ways to lift a “blah” day

Dr. Judith Joseph, MD, Board-certified Psychiatrist, on the difference between anhedonia and a bad day. Plus a 2-minute reset that actually helps.

Tiffany Nieslanik
Tiffany Nieslanik

Aug 19, 2026

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4 min read

GLP-1s: What's Real, What's Hype, and What's Next

GLP-1s: What's Real, What's Hype, and What's Next

Midi Health's Chief Medical Officer on why GLP-1s seem to lower inflammation even before any weight comes off.

Tiffany Nieslanik
Tiffany Nieslanik

Aug 15, 2026

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3 min read

Menopause or your thyroid? How to tell.

Menopause or your thyroid? How to tell.

Plus, the blood test most doctors don't order, and why it matters especially after 40.

Tiffany Nieslanik
Tiffany Nieslanik

Aug 12, 2026

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5 min read

Ambitious motherhood: What does success versus sustainability look like?

Ambitious motherhood: What does success versus sustainability look like?

Clinical psychologist Dr. Anne Welsh on why “work-life balance” was never the right goal, and the one pattern that separates a hard season from real burnout.

Tiffany Nieslanik
Tiffany Nieslanik

Aug 8, 2026

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3 min read

Your gut may be aging your brain

Your gut may be aging your brain

Meet the two-way system between your gut and brain, and learn how it changes decade by decade.

Tiffany Nieslanik
Tiffany Nieslanik

Aug 5, 2026

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4 min read

What's Actually Happening to Your Skin As You Age (And What to Do About It)

What's Actually Happening to Your Skin As You Age (And What to Do About It)

Why a wrinkle-free face isn't the same as healthy skin.

Tiffany Nieslanik
Tiffany Nieslanik

Aug 1, 2026

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2 min read

The Missing Foundation: Why Skeletal Longevity is the Gateway to All Longevity

The Missing Foundation: Why Skeletal Longevity is the Gateway to All Longevity

Cardio and glucose monitors won't save you if your skeleton can't hold you up.

Tiffany Nieslanik
Tiffany Nieslanik

Jul 29, 2026

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5 min read

How Oral Health Connects to Your Healthspan

How Oral Health Connects to Your Healthspan

What a dentist and microbiome researcher wants you to know about gum disease, menopause, and cognitive risk

Tiffany Nieslanik
Tiffany Nieslanik

Jul 25, 2026

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2 min read

The HRT Delivery Debate: Patch, Pill, Cream, or Pellet?

The HRT Delivery Debate: Patch, Pill, Cream, or Pellet?

What patches, pills, creams, and pellets actually do differently in your body, and how to pick the right one.

Tiffany Nieslanik
Tiffany Nieslanik

Jul 22, 2026

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5 min read

The 3 Lab Numbers Doctors Say Matter Most

The 3 Lab Numbers Doctors Say Matter Most

Plus: the one test you only need to run once in your life.

Tiffany Nieslanik
Tiffany Nieslanik

Jul 18, 2026

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2 min read

A hard-to-measure metric with a large impact on your well-being

A hard-to-measure metric with a large impact on your well-being

Almost no one talks about the body-image aspect of longevity, but we should

Tiffany Nieslanik
Tiffany Nieslanik

Jul 15, 2026

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4 min read

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DISCLAIMER: Always seek the advice of a physician or other qualified health care professional before starting any exercise, wellness or health program. Nothing in our content, products or services should be considered, or used as a substitute for, medical advice, diagnosis or treatment. Livelong Summit is a media company and not a medical provider. All speakers and topics, subject to change.