Recommendations
Our curated picks for you
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Lifespan by David Sinclair, PhD
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Outlive by Peter Attia, MD
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How Not to Die by Michael Greger
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Limitless by Jim Kwik
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Good Energy by Casey Means, MD
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The Cancer Code by Dr. Jason Fung
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Why We Sleep by Matthew Walker, PhD
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How Not to Die by Michael Greger
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Limitless by Jim Kwik
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Good Energy by Casey Means, MD
Lifespan: Why We Age and Why We Don’t Have To
David Sinclair, PhD
In "Lifespan: Why We Age and Why We Don’t Have To," Harvard researcher Dr. David Sinclair challenges the notion that aging is an unavoidable part of life and instead should be considered a treatable disease, just like every other.
He discusses genetic breakthroughs and emerging technologies that are pioneering us into an ageless future. He also discusses accessible lifestyle changes to enhance our health, longevity, and prove that we are in control of our aging.
Outlive: The Science & Art of Longevity
Peter Attia, MD
In “Outlive”, longevity expert Dr. Peter Attia has created a scientific guide to prolonging lifespan and improving healthspan. He breaks down the reasons for why modern medicine is not successful in preventing the four most common and deadly diseases of aging: diabetes, heart disease, Alzheimer’s disease, and type 2 diabetes.
Attia offers a well-rounded and holistic breakdown of achieving optimal health in Outlive. He clearly defines the steps you can take to slow aging and extend lifespan, which is why it is a must-read.
How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
Michael Greger
In “How Not to Die,” Dr. Michael Greger, the renowned nutrition expert, physician, and founder of NutritionFacts.org, breaks down the ways in which nutrition and lifestyle can be used to prevent the top 15 causes of premature death in America.
He highlights the pitfalls of modern medicine in treating chronic disease and protecting against the leading causes of death. It not only includes an arsenal of food and lifestyle recommendations, but it also includes his Daily Dozen list of foods that you should eat every day for better health.
Limitless: Upgrade Your Brain, Learn Anything faster,
and Unlock Your Exceptional Life
Jim Kwik
This book is your ultimate guide to brain training. Kwik discusses the principle of neuroscience that makes it possible to learn and achieve more in your life. He also provides practices, exercises, and techniques that can help you to optimize productivity, mental performance, memory, communication, learning skills, and more, and it’s all based on concrete science.
Good Energy
Casey Means, MD
The new bestseller “Good Energy” by Dr. Casey Means dives into the incredibly diverse and influential role of metabolic function, and how it is the key to a long and healthy life.
The book includes a four-week plan which helps you identify important biomarkers, technologies and tools that give you insights into your metabolic health, six key lifelong food principles, and she discusses other factors that influence your long-term health.
The Cancer Code
Dr. Jason Fung
In “The Cancer Code,” Dr. Jason Fung, author of “The Diabetes Code” and “The Obesity Code,” gives readers an in-depth understanding about cancer, a devastating disease that continues to proliferate in the United States.
Fung gives a detailed and well-rounded understanding about manifestations of cancer and the roadblocks in treatment. He provides a multitude of actionable and lifestyle-oriented recommendations to reduce the risk of cancer, including intermittent fasting and avoiding sugar and refined carbohydrates in your diet, and takes away the fear that getting cancer is out of your control.
Why We Sleep
Matthew Walker, PhD
Sleep is so important for longevity, health, and well-being. Despite this, it’s been one of the least understood phenomena, until recently. New research is illuminating why sleep is critical for memory function, emotional regulation, brain processes, immune health, metabolism, creativity, and more.
These insights show that prioritizing sleep can improve various aspects of life, from personal health to workplace productivity. This is a great book to add to your longevity toolkit.