How to Build Your Personal Longevity Plan: Nutrition

Your Personalized Longevity Plan Starts with Nutrition

We’ve curated a purpose-driven event at the Livelong Experience where science meets strategy to empower you to begin or deeply enhance your personal longevity journey. Today we are focusing on our first pillar, Nutrition, because what you eat and when you eat it quite literally provides the energy needed to live longer.

To help you unlock the power of nutrition to fuel your body, we are putting together sessions at the Livelong Experience focused entirely on how to nourish your body for optimization. Examples include:

• What Should I Have for Dinner?

• How Not to Diet & How Not to Die

• Getting the Gut Right

• Nutrition, Exercise, and Daily Protocols for Longevity

• How to Cook Healthy

Each session at the Livelong Experience is curated to align with our five pillars: Nutrition, Exercise, Sleep, Stress Management and Social Connection. Whether you’re learning from world-class experts, participating in hands-on workshops, or connecting with a community of like-minded individuals, this event is designed to empower you to take control of your longevity journey.

Don’t wait! This is your chance to create a plan that supports a longer and better life.

Reserve Your Spot Today

Looking forward to seeing you in Palm Beach,
Brad Inman

Bonus Recipe: The Livelong Power Bowl

Kickstart your day with this delicious and nutrient-packed breakfast that supports your journey toward a longer, healthier life. This simple recipe embodies the principles of our Nutrition pillar - prioritizing whole, balanced foods that fuel your body and protect against chronic diseases.

• Cottage Cheese (½ cup): 100 calories, 12g protein, 3g carbs, 4g fat

• Cherry Tomatoes (½ cup): 15 calories, 0.5g protein, 3g carbs, 0g fat

• Cucumber (¼ cup): 4 calories, 0.2g protein, 1g carbs, 0g fat

• Black Olives (2 tbsp): 20 calories, 0g protein, 1g carbs, 2g fat

• Honey (½ tsp): 10 calories, 0g protein, 3g carbs, 0g fat

1. Prepare the base:

   • In a medium bowl, spread the cottage cheese evenly as the base of your dish.

2. Add the veggies:

   • Arrange the cherry tomatoes, cucumber, and black olives over the cottage cheese, creating a colorful medley.

3. Drizzle with honey:

   • Lightly drizzle the honey over the top, adding a touch of natural sweetness to complement the savory flavors.

Why we are loving this recipe right now

• Cottage cheese: High in protein to support muscle health and repair.

• Cherry tomatoes: Loaded with lycopene, an antioxidant linked to a reduced risk of heart disease.

• Cucumber: Hydrates and contains compounds that fight inflammation.

• Black olives: Provide monounsaturated fats, which support heart and brain health.

• Honey: Offers natural antioxidants and subtle sweetness without refined sugars.

This Livelong Power Bowl is a small but impactful step toward nourishing your body and optimizing your health, one delicious bite at a time. Let us know if you try it!

Longevity Media LLC

Look good. Feel better. Live longer.

Always seek the advice of a physician or other qualified health care professional before starting any exercise, wellness, or health program. Nothing in our content, products or services should be considered, or used as a substitute for, medical advice, diagnosis, or treatment. Livelong is a media company and not a medical provid