The Livelong Woman Studio Sessions
We built the Livelong Women’s Circle for women who want to age with intention and joy. And we invite experts to join us regularly for conversations on the topics most important to this point of view. Starting today, each Saturday we’ll share some of the biggest takeaways from those sessions and a link to the replay*.
Most recently that conversation had a simple headline for an in-depth topic:
Is HRT right for me?
In this session, Dr. Amy Day, ND, MSCP and Valerie Tookes, NBC-HWC of The Women's Vitality Center walked us through a hormone symptom self-assessment and shared their VITAL Perimenopause Protocol before diving in and answering so many great questions from our audience.
Here's a quick summary of what we covered:
The reframe: Perimenopause isn't just about hot flashes. Dr. Amy walked us through the full spectrum of symptoms that can be connected to shifting hormones, many of which we've been told to dismiss or manage separately. (If you missed the symptoms graphic, it's worth rewatching just for that slide.)
The three-pillar framework: Dr. Amy shared the Women's Vitality Center's approach: stress resilience first, metabolic health second, hormone balance third. The message was clear: HRT is a powerful tool, not the whole answer.
How stress is physiology. Dr. Amy walked through the physiological impact stress has on your adrenals and your whole hormonal picture.
💡 And the "can I stay on it forever?" question got a specific answer.
Note: You must be a member of the Livelong Women’s Circle™ to view this replay. If you aren’t a member of the Livelong Women’s Circle yet, you can sign up for a free account here.
Join us for an upcoming Studio Session
📍How Oral Health Connects to Your Healthspan — Wednesday, July 15, 11:30 AM PDT/2:30 PM EDT
📍Bay Area: Get to Dance Church (In-person meet-up) — Sunday, July 19, 11:00 AM PDT
📍What's Actually Happening to Your Skin As You Age (And What to Do About It) — Monday, July 20, 10:00 AM PDT/1:00 PM EDT
*Replays will be available for 7 days from today to general Circle members. Inner Circle members have forever access to all Studio Session replays
Ask your own questions
The Livelong Women’s Inner CircleTM offers priority for joining all live Studio Sessions and asking your specific questions as well as replays from our Women’s Health Summits and ongoing access to all previous Studio Session replays. Use the code LLWCIRCLE for $75 off membership through the end of the month.
Don’t want to commit to the Inner Circle? Try the free Circle Community, which gives you access to community discussion forums and replays for 7 days. Learn more.
Learn from the experts in person
Join us in New York City on September 25th and 26 for the Livelong Women’s Health Summit.
Featuring over 75 experts, this is the room where women come together to hear the latest science-based research on what it means to age well, and walk away with clarity on how to use the information.
Use the code TIFFANY for $50 off any ticket type.
How did you enjoy today's newsletter?
The information provided about wellness and health is for general informational and educational purposes only. We are not licensed medical professionals, and the content here should not be considered medical advice. Talk to a doctor before trying any of these suggestions.
