The Livelong Podcast
Dr. Mary Pardee, the founder of MDRN Med and host of The Modrn Wellness Podcast, joins us this week on the Livelong Podcast for a grounded, no-nonsense conversation about what actually helps us live longer.
This episode calls out the hype. We unpack the popular “biological age” score, longevity-focused IV infusions, pricey supplements, and other things that distract us from basic longevity principles. We also break down sneaky ways perfectionism and health anxiety are working against you, the most important thing Dr. Pardee changed her mind about for longevity, and an unpopular opinion that may be a game-changer for long-term health.
Dr. Pardee also offers practical suggestions for shifting the focus from living longer and better, so you can stay capable, connected, and clear-minded for as long as possible.
The heavy-hitter:
There's so much snake oil in this space….people are missing the 98% of things we know for sure are going to make them healthier.
Dr. Pardee is speaking at the Livelong Women’s Health Summit! It’s set to be one of the largest women’s longevity events in the world. Guarantee your seat and get a discount on your ticket.
Don’t miss
Amanda Krishner, The National Coalition of Aging, talks to us about supporting mental health in aging adults and identifying the difference between normal mental health versus a deeper issue.
Vasant Dhar, NYU professor and author of Thinking with Machines, The Brave New World of AI, on the impact of AI for health.
The information provided about wellness and health is for general informational and educational purposes only. We are not licensed medical professionals, and the content here should not be considered medical advice. Talk to a doctor before trying any of these suggestions.
