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Oliver Buchannon
Erin Hunter

How to be happy — the Finnish way

How to be happy — the Finnish way

Sisu is an untranslatable concept from Finland that might hold the answer to a longer, better life.

Erin Hunter
Erin Hunter

Apr 7, 2026

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10 min read

Why your workouts stopped working—and what to do instead

Why your workouts stopped working—and what to do instead

Acclaimed researcher Dr. Stacy Sims on the hormonal shifts reshaping your strength, metabolism, and long-term health, and how to work out for long-term health.

Erin Hunter
Erin Hunter

Apr 4, 2026

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4 min read

Should you sleep on the “Dutch Method”?

Should you sleep on the “Dutch Method”?

Breaking down the sunny sleep trend. Plus, a new biomarker for centenarians, the upcoming Oura alternative, and the first U.S. city to cut air pollution by more than 20%.

Erin Hunter
Erin Hunter

Apr 3, 2026

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11 min read

If you're not getting enough rest, sleep isn't the only answer

If you're not getting enough rest, sleep isn't the only answer

Non-sleep deep rest is a nervous system technique that won’t replace sleep–but might make you feel like you got some.

Erin Hunter
Erin Hunter

Mar 31, 2026

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10 min read

Are we missing the full picture on menopause?

Are we missing the full picture on menopause?

Dr. Mary Claire Haver joins Livelong to bring clarity.

Erin Hunter
Erin Hunter

Mar 28, 2026

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4 min read

183 studies show this boosts happiness

183 studies show this boosts happiness

The best way to practice happiness, plus the biology of being a good person, skin patches that detect aging, and bird-watching for cognitive decline.

Erin Hunter
Erin Hunter

Mar 27, 2026

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10 min read

How dogs age - and what it reveals about you

How dogs age - and what it reveals about you

Turns out, your health and your dog’s are even more connected than you realize.

Erin Hunter
Erin Hunter

Mar 24, 2026

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10 min read

Tracking Perimenopause with AI: Symptoms, Sleep, and Long-Term Health

Tracking Perimenopause with AI: Symptoms, Sleep, and Long-Term Health

Dr. Heidi Davis on misunderstanding symptoms and the treatments that have real evidence.

Erin Hunter
Erin Hunter

Mar 21, 2026

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5 min read

A spring reset for better aging

A spring reset for better aging

Declutter your supplements, calm your nervous system, and upgrade your daily health.

Erin Hunter
Erin Hunter

Mar 20, 2026

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11 min read

Is one minute of meditation enough?

Is one minute of meditation enough?

How do short mindfulness practices compare to longer forms of meditation?

Erin Hunter
Erin Hunter

Mar 17, 2026

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10 min read

Is Ozempic Actually a Longevity Drug? An Endocrinologist Weighs In

Is Ozempic Actually a Longevity Drug? An Endocrinologist Weighs In

Dr. Gillian Goddard on what GLP-1s can — and can't — do for your long-term health, brain, and body after midlife.

Erin Hunter
Erin Hunter

Mar 14, 2026

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5 min read

New hope for reversing Alzheimer's

New hope for reversing Alzheimer's

A popular longevity compound and energy booster restored memory in mice. Plus, cannabis and multivitamins slow aging.

Erin Hunter
Erin Hunter

Mar 13, 2026

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10 min read

These tiny plants pack 100× more nutrients

These tiny plants pack 100× more nutrients

Discover which sprouts give your blood sugar, gut, and immunity a spring upgrade.

Erin Hunter
Erin Hunter

Mar 10, 2026

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10 min read

Prevent Dementia Before It Starts: The Science of a Sharp Brain at Any Age

Prevent Dementia Before It Starts: The Science of a Sharp Brain at Any Age

Strategies to reduce dementia risk, optimize brain health, and embrace aging with clarity and ease, with Dr. Jennifer Buczyner.

Erin Hunter
Erin Hunter

Mar 7, 2026

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4 min read

Should vegans worry about cancer?

Should vegans worry about cancer?

A new study raises questions. Plus, the blood sugar sponge, forever chemicals are aging men, and peanut butter mobility gains.

Erin Hunter
Erin Hunter

Mar 6, 2026

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11 min read

Can a simple exercise really improve metabolism while sitting?

Can a simple exercise really improve metabolism while sitting?

'Soleus pushups' (seated calf raises) cut post-meal blood sugar spikes by 52% in studies.

Erin Hunter
Erin Hunter

Mar 3, 2026

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10 min read

The bathroom clue that could save your heart

The bathroom clue that could save your heart

The hidden link between urinary incontinence and cardiovascular problems with Aleece Fosnight.

Erin Hunter
Erin Hunter

Feb 28, 2026

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4 min read

Pigs, Cats, and the Future of Your Skin

Pigs, Cats, and the Future of Your Skin

5 ways to slow skin aging (inspired by pigs), plus cats and cancer treatment, the benefits of lifting lighter, and more.

Erin Hunter
Erin Hunter

Feb 27, 2026

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11 min read

The salt story is shifting again (but it’s not all on you)

The salt story is shifting again (but it’s not all on you)

Where is sodium hidden? And why are most of us overshooting healthy levels? Plus four ways to flavor food without sacrificing taste.

Erin Hunter
Erin Hunter

Feb 24, 2026

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10 min read

The case for lifelong hormone therapy

The case for lifelong hormone therapy

Challenging the hormone playbook for longevity with Stanford Medicine's Dr. Sophia Yen.

Erin Hunter
Erin Hunter

Feb 21, 2026

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5 min read

Five brain-training exercises you can do at home

Five brain-training exercises you can do at home

A brain exercise that can reduce dementia risk by 25%, a high-protein sea veggie that reduces blood pressure, a gut test for brain health, and trading concertos for checkups.

Erin Hunter
Erin Hunter

Feb 20, 2026

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11 min read

“Longevity Washing” in Beauty

“Longevity Washing” in Beauty

The hidden risks of misleading health marketing and how to outsmart it.

Erin Hunter
Erin Hunter

Feb 17, 2026

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10 min read

The Fertility Formula

The Fertility Formula

What your reproductive health says about longevity with Dr. Natalie Crawford.

Erin Hunter
Erin Hunter

Feb 14, 2026

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4 min read

Love Your Heart: 14 Longevity-Boosting Valentine’s Rituals

Love Your Heart: 14 Longevity-Boosting Valentine’s Rituals

Heart health is a cornerstone of longevity. Caring for it is an act of love.

Erin Hunter
Erin Hunter

Feb 13, 2026

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9 min read

Forget purpose – just be useful

Forget purpose – just be useful

Rethinking healthy aging when you don’t know what’s next.

Erin Hunter
Erin Hunter

Feb 10, 2026

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10 min read

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DISCLAIMER: Always seek the advice of a physician or other qualified health care professional before starting any exercise, wellness or health program. Nothing in our content, products or services should be considered, or used as a substitute for, medical advice, diagnosis or treatment. Livelong Summit is a media company and not a medical provider. All speakers and topics, subject to change.