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Oliver Buchannon
Erin Hunter

Before You Buy Another Longevity Test, Read This

Before You Buy Another Longevity Test, Read This

An expert’s guide to separating real progress from expensive noise.

Erin Hunter
Erin Hunter

Apr 25, 2026

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1 min read

‘Brain aging can be reversed’ with new nasal spray, researchers say

‘Brain aging can be reversed’ with new nasal spray, researchers say

How the new therapy is restoring memory, plus: why bread causes weight gain, the amino acids boosting gene therapies, and the sickest prostate cancer screening rap you've ever heard.

Erin Hunter
Erin Hunter

Apr 24, 2026

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4 min read

What’s your health iceberg?

What’s your health iceberg?

Most health risks stay hidden until they don’t. Here’s how to spot yours sooner.

Erin Hunter
Erin Hunter

Apr 21, 2026

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4 min read

The End of Sick Care: How AI Is Rewriting Medicine

The End of Sick Care: How AI Is Rewriting Medicine

Dr. Hillary Lin talks about the longevity breakthrough that isn’t a drug.

Erin Hunter
Erin Hunter

Apr 18, 2026

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2 min read

Your brain has a hidden “stop eating” signal

Your brain has a hidden “stop eating” signal

New discoveries on appetite, bones, and connection — plus you can still make it for Day 2 of the Livelong Women’s Health Summit.

Erin Hunter
Erin Hunter

Apr 17, 2026

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4 min read

Five Exercises for Muscle Power

Five Exercises for Muscle Power

Why strength training isn’t enough for longevity, and how to train what matters more.

Erin Hunter
Erin Hunter

Apr 14, 2026

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10 min read

The Midlife Reality That No Women Prepared For

The Midlife Reality That No Women Prepared For

Dr. Jessica Shepherd on why midlife isn’t the problem—being unheard is.

Erin Hunter
Erin Hunter

Apr 11, 2026

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5 min read

Wake up your glutes

Wake up your glutes

Three exercises to turn your glutes back on, the oldest organ donor in the U.S., a tea that fights a high-sugar diet, and bacteria designed to eat cancer.

Erin Hunter
Erin Hunter

Apr 10, 2026

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11 min read

How to be happy — the Finnish way

How to be happy — the Finnish way

Sisu is an untranslatable concept from Finland that might hold the answer to a longer, better life.

Erin Hunter
Erin Hunter

Apr 7, 2026

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10 min read

Why your workouts stopped working—and what to do instead

Why your workouts stopped working—and what to do instead

Acclaimed researcher Dr. Stacy Sims on the hormonal shifts reshaping your strength, metabolism, and long-term health, and how to work out for long-term health.

Erin Hunter
Erin Hunter

Apr 4, 2026

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4 min read

Should you sleep on the “Dutch Method”?

Should you sleep on the “Dutch Method”?

Breaking down the sunny sleep trend. Plus, a new biomarker for centenarians, the upcoming Oura alternative, and the first U.S. city to cut air pollution by more than 20%.

Erin Hunter
Erin Hunter

Apr 3, 2026

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11 min read

If you're not getting enough rest, sleep isn't the only answer

If you're not getting enough rest, sleep isn't the only answer

Non-sleep deep rest is a nervous system technique that won’t replace sleep–but might make you feel like you got some.

Erin Hunter
Erin Hunter

Mar 31, 2026

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10 min read

Are we missing the full picture on menopause?

Are we missing the full picture on menopause?

Dr. Mary Claire Haver joins Livelong to bring clarity.

Erin Hunter
Erin Hunter

Mar 28, 2026

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4 min read

183 studies show this boosts happiness

183 studies show this boosts happiness

The best way to practice happiness, plus the biology of being a good person, skin patches that detect aging, and bird-watching for cognitive decline.

Erin Hunter
Erin Hunter

Mar 27, 2026

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10 min read

How dogs age - and what it reveals about you

How dogs age - and what it reveals about you

Turns out, your health and your dog’s are even more connected than you realize.

Erin Hunter
Erin Hunter

Mar 24, 2026

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10 min read

Tracking Perimenopause with AI: Symptoms, Sleep, and Long-Term Health

Tracking Perimenopause with AI: Symptoms, Sleep, and Long-Term Health

Dr. Heidi Davis on misunderstanding symptoms and the treatments that have real evidence.

Erin Hunter
Erin Hunter

Mar 21, 2026

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5 min read

A spring reset for better aging

A spring reset for better aging

Declutter your supplements, calm your nervous system, and upgrade your daily health.

Erin Hunter
Erin Hunter

Mar 20, 2026

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11 min read

Is one minute of meditation enough?

Is one minute of meditation enough?

How do short mindfulness practices compare to longer forms of meditation?

Erin Hunter
Erin Hunter

Mar 17, 2026

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10 min read

Is Ozempic Actually a Longevity Drug? An Endocrinologist Weighs In

Is Ozempic Actually a Longevity Drug? An Endocrinologist Weighs In

Dr. Gillian Goddard on what GLP-1s can — and can't — do for your long-term health, brain, and body after midlife.

Erin Hunter
Erin Hunter

Mar 14, 2026

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5 min read

New hope for reversing Alzheimer's

New hope for reversing Alzheimer's

A popular longevity compound and energy booster restored memory in mice. Plus, cannabis and multivitamins slow aging.

Erin Hunter
Erin Hunter

Mar 13, 2026

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10 min read

These tiny plants pack 100× more nutrients

These tiny plants pack 100× more nutrients

Discover which sprouts give your blood sugar, gut, and immunity a spring upgrade.

Erin Hunter
Erin Hunter

Mar 10, 2026

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10 min read

Prevent Dementia Before It Starts: The Science of a Sharp Brain at Any Age

Prevent Dementia Before It Starts: The Science of a Sharp Brain at Any Age

Strategies to reduce dementia risk, optimize brain health, and embrace aging with clarity and ease, with Dr. Jennifer Buczyner.

Erin Hunter
Erin Hunter

Mar 7, 2026

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4 min read

Should vegans worry about cancer?

Should vegans worry about cancer?

A new study raises questions. Plus, the blood sugar sponge, forever chemicals are aging men, and peanut butter mobility gains.

Erin Hunter
Erin Hunter

Mar 6, 2026

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11 min read

Can a simple exercise really improve metabolism while sitting?

Can a simple exercise really improve metabolism while sitting?

'Soleus pushups' (seated calf raises) cut post-meal blood sugar spikes by 52% in studies.

Erin Hunter
Erin Hunter

Mar 3, 2026

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10 min read

The bathroom clue that could save your heart

The bathroom clue that could save your heart

The hidden link between urinary incontinence and cardiovascular problems with Aleece Fosnight.

Erin Hunter
Erin Hunter

Feb 28, 2026

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4 min read

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DISCLAIMER: Always seek the advice of a physician or other qualified health care professional before starting any exercise, wellness or health program. Nothing in our content, products or services should be considered, or used as a substitute for, medical advice, diagnosis or treatment. Livelong Summit is a media company and not a medical provider. All speakers and topics, subject to change.