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Oliver Buchannon
Erin Hunter

Your bones need more than walking

Your bones need more than walking

What really triggers bone growth, plus the impact of routine, thigh length, and why houseplants matter.

Erin Hunter
Erin Hunter

Aug 7, 2026

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4 min read

Can You Recreate a $15,000 Longevity Retreat at Home?

Can You Recreate a $15,000 Longevity Retreat at Home?

Borrowing ideas from the world's healthiest retreats.

Erin Hunter
Erin Hunter

Aug 4, 2026

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5 min read

Is it healthy to eat an entire avocado every day?

Is it healthy to eat an entire avocado every day?

Plus, dating profile science to help make friends, new arthritis research, and why "good vibes" are real.

Erin Hunter
Erin Hunter

Jul 31, 2026

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4 min read

Why staying cultured could keep you younger

Why staying cultured could keep you younger

New research suggests that regular visits to museums, concerts, theaters, and even the movies may help slow biological aging.

Erin Hunter
Erin Hunter

Jul 28, 2026

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4 min read

Why modern life makes us so stressed, according to evolutionary science

Why modern life makes us so stressed, according to evolutionary science

And what to do about it...Plus, this exercise builds muscle power, e-bike crashes, and a groundbreaking procedure that might help young men with cancer have a chance at fatherhood.

Erin Hunter
Erin Hunter

Jul 24, 2026

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4 min read

The fitness rule that survives life

The fitness rule that survives life

The key to creating a routine for the life you have, and the one you want.

Erin Hunter
Erin Hunter

Jul 21, 2026

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5 min read

Do GLP-1 drugs fight cancer?

Do GLP-1 drugs fight cancer?

Plus, does breathwork beat meditation, men's vs. women's muscle loss, and the Venus Williams-backed app that's tackling screen addiction.

Erin Hunter
Erin Hunter

Jul 17, 2026

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4 min read

Five ideas that are making me question biology

Five ideas that are making me question biology

From new eggs to bioelectric bodies, these were the most surprising ideas I heard at Longevity Summit Dublin.

Erin Hunter
Erin Hunter

Jul 14, 2026

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5 min read

Biological clocks may do more than measure aging

Biological clocks may do more than measure aging

Plus: quitting GLP-1s, why “super movers" stay sharp, and a laundry filter that captures 97% of microplastics.

Erin Hunter
Erin Hunter

Jul 10, 2026

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4 min read

The biomarker boom is here

The biomarker boom is here

What do you really need to track to stay healthy? Start with these nine biomarkers.

Erin Hunter
Erin Hunter

Jul 7, 2026

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5 min read

Is it aging, or B12 deficiency?

Is it aging, or B12 deficiency?

Plus, four technologies for aging with independence, a longevity compound may be hidden in the 'miracle tree', and a gold-sticker workout.

Erin Hunter
Erin Hunter

Jul 3, 2026

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4 min read

What really happens when you quit sugar?

What really happens when you quit sugar?

In mice, a sugar-free diet led to some metabolic and gut changes that resembled those seen in high-sugar diets.

Erin Hunter
Erin Hunter

Jun 30, 2026

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4 min read

This feeling predicts decline

This feeling predicts decline

Plus a butterfly that barely ages, a new sunscreen, and a prom at 100.

Erin Hunter
Erin Hunter

Jun 26, 2026

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4 min read

Why we walk slower with age

Why we walk slower with age

The body seems willing to trade speed for safety. The consequences may ripple far beyond your stride.

Erin Hunter
Erin Hunter

Jun 23, 2026

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4 min read

The wisdom of ED

The wisdom of ED

Why one of the most common men's health issues can be an early warning sign for heart disease, diabetes, and more. Plus, the surprising health benefits of Dad jokes, building a better brain, and more.

Erin Hunter
Erin Hunter

Jun 19, 2026

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4 min read

‘Shake the almond milk!’

‘Shake the almond milk!’

Counterintuitive wisdom to optimize a nutrient that nearly half of adults are likely deficient in.

Erin Hunter
Erin Hunter

Jun 16, 2026

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4 min read

Creatine helps immune cells fight cancer

Creatine helps immune cells fight cancer

How the common supplement 'supercharges' cancer-fighting cells. Plus, what the largest review of collagen suggests about healthy aging, psychedelic mushrooms for pain, and 'Fire Wine.'

Erin Hunter
Erin Hunter

Jun 12, 2026

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4 min read

How do you handle failure?

How do you handle failure?

Resilient brains don’t treat success differently—they treat failure differently. Plus: 3 exercises to build resilience.

Erin Hunter
Erin Hunter

Jun 9, 2026

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4 min read

Have we finally discovered age reversal?

Have we finally discovered age reversal?

The research on reprogramming cells. Plus, ninja running for less joint pain, a simple writing test that may expose cognitive decline, and the ‘furniture orchard.’

Erin Hunter
Erin Hunter

Jun 5, 2026

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4 min read

5 ways to use screens to support cognitive health

5 ways to use screens to support cognitive health

A counterintuitive truth about screen time and your brain.

Erin Hunter
Erin Hunter

Jun 2, 2026

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4 min read

The truth about “healthy” fries

The truth about “healthy” fries

Are air-fried French fries actually healthier than regular ones? Plus an arthritis drug with high potential for treating depression, and an app that makes your travel strategy.

Erin Hunter
Erin Hunter

May 29, 2026

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4 min read

Are you using sunscreen right?

Are you using sunscreen right?

People are forgetting to use sunscreen on this one area of the body, but it could be one of the most overlooked longevity habits.

Erin Hunter
Erin Hunter

May 26, 2026

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4 min read

The exact amount of sleep that slows biological aging

The exact amount of sleep that slows biological aging

It is not 8 hours. Plus, a metabolism breakthrough, brain protection, and sea shanties.

Erin Hunter
Erin Hunter

May 22, 2026

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3 min read

Your exhaustion may be aging you

Your exhaustion may be aging you

Scientists are looking at fatigue as the next measurable longevity signal.

Erin Hunter
Erin Hunter

May 19, 2026

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4 min read

Replacement hips and turmeric

Replacement hips and turmeric

Turmeric for better joint replacements, plus tapping into your ‘Flicker stage’ and 10 foods that fight inflammation.

Erin Hunter
Erin Hunter

May 15, 2026

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4 min read

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DISCLAIMER: Always seek the advice of a physician or other qualified health care professional before starting any exercise, wellness or health program. Nothing in our content, products or services should be considered, or used as a substitute for, medical advice, diagnosis or treatment. Livelong Summit is a media company and not a medical provider. All speakers and topics, subject to change.