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Oliver Buchannon
Erin Hunter

This feeling predicts decline

This feeling predicts decline

Plus a butterfly that barely ages, a new sunscreen, and a prom at 100.

Erin Hunter
Erin Hunter

Jun 26, 2026

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4 min read

Why we walk slower with age

Why we walk slower with age

The body seems willing to trade speed for safety. The consequences may ripple far beyond your stride.

Erin Hunter
Erin Hunter

Jun 23, 2026

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4 min read

The wisdom of ED

The wisdom of ED

Why one of the most common men's health issues can be an early warning sign for heart disease, diabetes, and more. Plus, the surprising health benefits of Dad jokes, building a better brain, and more.

Erin Hunter
Erin Hunter

Jun 19, 2026

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4 min read

‘Shake the almond milk!’

‘Shake the almond milk!’

Counterintuitive wisdom to optimize a nutrient that nearly half of adults are likely deficient in.

Erin Hunter
Erin Hunter

Jun 16, 2026

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4 min read

Creatine helps immune cells fight cancer

Creatine helps immune cells fight cancer

How the common supplement 'supercharges' cancer-fighting cells. Plus, what the largest review of collagen suggests about healthy aging, psychedelic mushrooms for pain, and 'Fire Wine.'

Erin Hunter
Erin Hunter

Jun 12, 2026

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4 min read

How do you handle failure?

How do you handle failure?

Resilient brains don’t treat success differently—they treat failure differently. Plus: 3 exercises to build resilience.

Erin Hunter
Erin Hunter

Jun 9, 2026

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4 min read

Have we finally discovered age reversal?

Have we finally discovered age reversal?

The research on reprogramming cells. Plus, ninja running for less joint pain, a simple writing test that may expose cognitive decline, and the ‘furniture orchard.’

Erin Hunter
Erin Hunter

Jun 5, 2026

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4 min read

5 ways to use screens to support cognitive health

5 ways to use screens to support cognitive health

A counterintuitive truth about screen time and your brain.

Erin Hunter
Erin Hunter

Jun 2, 2026

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4 min read

The truth about “healthy” fries

The truth about “healthy” fries

Are air-fried French fries actually healthier than regular ones? Plus an arthritis drug with high potential for treating depression, and an app that makes your travel strategy.

Erin Hunter
Erin Hunter

May 29, 2026

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4 min read

Are you using sunscreen right?

Are you using sunscreen right?

People are forgetting to use sunscreen on this one area of the body, but it could be one of the most overlooked longevity habits.

Erin Hunter
Erin Hunter

May 26, 2026

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4 min read

The exact amount of sleep that slows biological aging

The exact amount of sleep that slows biological aging

It is not 8 hours. Plus, a metabolism breakthrough, brain protection, and sea shanties.

Erin Hunter
Erin Hunter

May 22, 2026

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4 min read

Your exhaustion may be aging you

Your exhaustion may be aging you

Scientists are looking at fatigue as the next measurable longevity signal.

Erin Hunter
Erin Hunter

May 19, 2026

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4 min read

Replacement hips and turmeric

Replacement hips and turmeric

Turmeric for better joint replacements, plus tapping into your ‘Flicker stage’ and 10 foods that fight inflammation.

Erin Hunter
Erin Hunter

May 15, 2026

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4 min read

Your screen time might not be wrecking your sleep that much

Your screen time might not be wrecking your sleep that much

Blue light may be less harmful to sleep than feared—but it could still affect aging.

Erin Hunter
Erin Hunter

May 12, 2026

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4 min read

Why David Attenborough is a healthy aging model at 100

Why David Attenborough is a healthy aging model at 100

A powerful reflection on acceptance and purpose, plus a drug that 'rescues' the brain from age-related cognitive decline, AI medicine, and movement as money.

Erin Hunter
Erin Hunter

May 8, 2026

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4 min read

Stop trying to sit still

Stop trying to sit still

Why this ‘bad habit’ may be one of your body’s simplest defenses against metabolic decline.

Erin Hunter
Erin Hunter

May 5, 2026

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4 min read

Rethinking the 100-Year Life

Rethinking the 100-Year Life

Most people are preparing for retirement—few are preparing for longevity.

Erin Hunter
Erin Hunter

May 2, 2026

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1 min read

Fishy midlife behaviors that impact lifespan

Fishy midlife behaviors that impact lifespan

A surprising signal that might predict how long you live, a fish oil question, and what actually matters.

Erin Hunter
Erin Hunter

May 1, 2026

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4 min read

This surprising habit might rival your diet for longevity

This surprising habit might rival your diet for longevity

Your next healthy aging prescription might be pottery, pickleball, or piano.

Erin Hunter
Erin Hunter

Apr 28, 2026

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4 min read

Before You Buy Another Longevity Test, Read This

Before You Buy Another Longevity Test, Read This

An expert’s guide to separating real progress from expensive noise.

Erin Hunter
Erin Hunter

Apr 25, 2026

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1 min read

‘Brain aging can be reversed’ with new nasal spray, researchers say

‘Brain aging can be reversed’ with new nasal spray, researchers say

How the new therapy is restoring memory, plus: why bread causes weight gain, the amino acids boosting gene therapies, and the sickest prostate cancer screening rap you've ever heard.

Erin Hunter
Erin Hunter

Apr 24, 2026

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4 min read

What’s your health iceberg?

What’s your health iceberg?

Most health risks stay hidden until they don’t. Here’s how to spot yours sooner.

Erin Hunter
Erin Hunter

Apr 21, 2026

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4 min read

The End of Sick Care: How AI Is Rewriting Medicine

The End of Sick Care: How AI Is Rewriting Medicine

Dr. Hillary Lin talks about the longevity breakthrough that isn’t a drug.

Erin Hunter
Erin Hunter

Apr 18, 2026

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2 min read

Your brain has a hidden “stop eating” signal

Your brain has a hidden “stop eating” signal

New discoveries on appetite, bones, and connection — plus you can still make it for Day 2 of the Livelong Women’s Health Summit.

Erin Hunter
Erin Hunter

Apr 17, 2026

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4 min read

Five Exercises for Muscle Power

Five Exercises for Muscle Power

Why strength training isn’t enough for longevity, and how to train what matters more.

Erin Hunter
Erin Hunter

Apr 14, 2026

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10 min read

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DISCLAIMER: Always seek the advice of a physician or other qualified health care professional before starting any exercise, wellness or health program. Nothing in our content, products or services should be considered, or used as a substitute for, medical advice, diagnosis or treatment. Livelong Summit is a media company and not a medical provider. All speakers and topics, subject to change.