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Erin Hunter
Erin Hunter

How to make friendship easier as an adult

How to make friendship easier as an adult

A friendship expert shares practical ways to build stronger connections as an adult.

Erin Hunter
Erin Hunter

Oct 27, 2026

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4 min read

How to prepare for surgery for a stronger recovery

How to prepare for surgery for a stronger recovery

A former general surgeon on preparing for his own bilateral hip replacements, and what patients can learn from his approach.

Erin Hunter
Erin Hunter

Oct 20, 2026

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4 min read

Barefoot shoes are trending. Are they good for aging feet?

Barefoot shoes are trending. Are they good for aging feet?

The benefits, the trade-offs, and what aging feet really need to move well.

Erin Hunter
Erin Hunter

Oct 13, 2026

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4 min read

Death helps us live

Death helps us live

A grief expert on making peace with mortality, and making the most of being alive.

Erin Hunter
Erin Hunter

Oct 6, 2026

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5 min read

The sleep stage that may matter most for healthy aging

The sleep stage that may matter most for healthy aging

A major new study links more REM sleep to lower risk of 83 diseases. It offers a fresh reason to perfect your sleep routine.

Erin Hunter
Erin Hunter

Sep 29, 2026

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4 min read

Your pelvic floor changes with age. Here’s what to know

Your pelvic floor changes with age. Here’s what to know

From bladder leakage and bowel changes to mobility, sexual health, and confidence, your pelvic floor can affect far more than you might realize.

Erin Hunter
Erin Hunter

Sep 22, 2026

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4 min read

The Nighttime Glow in Your Bedroom Might Be Linked to Changes in Your Heart

The Nighttime Glow in Your Bedroom Might Be Linked to Changes in Your Heart

Plus: the gut symptom that might point to ADHD, a sound that helps your brain take out the trash while you sleep, and a new approach to dementia care.

Erin Hunter
Erin Hunter

Sep 18, 2026

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4 min read

Disagree without disconnecting

Disagree without disconnecting

Disagreement can strengthen your health and relationships. Plus, three psychologist-backed strategies to disagree better.

Erin Hunter
Erin Hunter

Sep 15, 2026

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4 min read

What Doesn't Kill Your Mitochondria Makes Your Heart Stronger

What Doesn't Kill Your Mitochondria Makes Your Heart Stronger

Plus: the right number of steps you need a day, mapping your mind, and blowing out 117 candles

Erin Hunter
Erin Hunter

Sep 11, 2026

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4 min read

The missing link between diet and nutrition

The missing link between diet and nutrition

Food is only as healthy as your ability to break it down. It doesn't start at digestion.

Erin Hunter
Erin Hunter

Sep 8, 2026

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4 min read

Remembering Gloria Steinem

Remembering Gloria Steinem

Plus: a surprising diet for fatty liver, how taking screenshots is affecting your memory, and funny Nobel Prize-winning science

Erin Hunter
Erin Hunter

Sep 4, 2026

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4 min read

Your blood may be aging, too

Your blood may be aging, too

The risk of clotting rises with age. Now researchers are looking beyond inflammation for an explanation.

Erin Hunter
Erin Hunter

Sep 1, 2026

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4 min read

Who really ages faster: men or women?

Who really ages faster: men or women?

A cure for loneliness hiding in crayons, workout vs. nap after a bad night, and "die on the road, not in the hospital."

Erin Hunter
Erin Hunter

Aug 28, 2026

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4 min read

Why nervous system resets don't feel like enough

Why nervous system resets don't feel like enough

What a leading performance coach wants you to know about the vagus nerve, recovery, and long-term health.

Erin Hunter
Erin Hunter

Aug 25, 2026

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4 min read

Your gut bacteria might be eating you

Your gut bacteria might be eating you

Plus, a three-drug cocktail targets “zombie” cells, how modern lighting may affect metabolism, and one simple way to add more movement to your day.

Erin Hunter
Erin Hunter

Aug 21, 2026

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4 min read

Is full-fat dairy healthier than we thought?

Is full-fat dairy healthier than we thought?

You’ve heard that saturated fat in full-fat dairy can raise heart risk. A new study suggests the story may not be that simple.

Erin Hunter
Erin Hunter

Aug 18, 2026

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4 min read

A sensor that catches stress before you do

A sensor that catches stress before you do

Your dreaming brain, a gut fix for peanut allergy, and boost your mood with this simple sitting hack.

Erin Hunter
Erin Hunter

Aug 14, 2026

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4 min read

The science behind getting more from light weights

The science behind getting more from light weights

Heavy weights aren’t for everyone. Blood flow restriction training offers a way to challenge your muscles with lighter loads.

Erin Hunter
Erin Hunter

Aug 11, 2026

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4 min read

Your bones need more than walking

Your bones need more than walking

What really triggers bone growth, plus the impact of routine, thigh length, and why houseplants matter.

Erin Hunter
Erin Hunter

Aug 7, 2026

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4 min read

Can You Recreate a $15,000 Longevity Retreat at Home?

Can You Recreate a $15,000 Longevity Retreat at Home?

Borrowing ideas from the world's healthiest retreats.

Erin Hunter
Erin Hunter

Aug 4, 2026

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5 min read

Is it healthy to eat an entire avocado every day?

Is it healthy to eat an entire avocado every day?

Plus, dating profile science to help make friends, new arthritis research, and why "good vibes" are real.

Erin Hunter
Erin Hunter

Jul 31, 2026

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4 min read

Why staying cultured could keep you younger

Why staying cultured could keep you younger

New research suggests that regular visits to museums, concerts, theaters, and even the movies may help slow biological aging.

Erin Hunter
Erin Hunter

Jul 28, 2026

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4 min read

Why modern life makes us so stressed, according to evolutionary science

Why modern life makes us so stressed, according to evolutionary science

And what to do about it...Plus, this exercise builds muscle power, e-bike crashes, and a groundbreaking procedure that might help young men with cancer have a chance at fatherhood.

Erin Hunter
Erin Hunter

Jul 24, 2026

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4 min read

The fitness rule that survives life

The fitness rule that survives life

The key to creating a routine for the life you have, and the one you want.

Erin Hunter
Erin Hunter

Jul 21, 2026

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5 min read

Do GLP-1 drugs fight cancer?

Do GLP-1 drugs fight cancer?

Plus, does breathwork beat meditation, men's vs. women's muscle loss, and the Venus Williams-backed app that's tackling screen addiction.

Erin Hunter
Erin Hunter

Jul 17, 2026

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4 min read

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DISCLAIMER: Always seek the advice of a physician or other qualified health care professional before starting any exercise, wellness or health program. Nothing in our content, products or services should be considered, or used as a substitute for, medical advice, diagnosis or treatment. Livelong Summit is a media company and not a medical provider. All speakers and topics, subject to change.