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Erin Hunter

Your exhaustion may be aging you

Your exhaustion may be aging you

Scientists are looking at fatigue as the next measurable longevity signal.

Erin Hunter
Erin Hunter

May 19, 2026

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4 min read

Replacement hips and turmeric

Replacement hips and turmeric

Turmeric for better joint replacements, plus tapping into your ‘Flicker stage’ and 10 foods that fight inflammation.

Erin Hunter
Erin Hunter

May 15, 2026

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4 min read

Your screen time might not be wrecking your sleep that much

Your screen time might not be wrecking your sleep that much

Blue light may be less harmful to sleep than feared—but it could still affect aging.

Erin Hunter
Erin Hunter

May 12, 2026

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4 min read

Why David Attenborough is a healthy aging model at 100

Why David Attenborough is a healthy aging model at 100

A powerful reflection on acceptance and purpose, plus a drug that 'rescues' the brain from age-related cognitive decline, AI medicine, and movement as money.

Erin Hunter
Erin Hunter

May 8, 2026

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4 min read

Stop trying to sit still

Stop trying to sit still

Why this ‘bad habit’ may be one of your body’s simplest defenses against metabolic decline.

Erin Hunter
Erin Hunter

May 5, 2026

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4 min read

Rethinking the 100-Year Life

Rethinking the 100-Year Life

Most people are preparing for retirement—few are preparing for longevity.

Erin Hunter
Erin Hunter

May 2, 2026

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1 min read

Fishy midlife behaviors that impact lifespan

Fishy midlife behaviors that impact lifespan

A surprising signal that might predict how long you live, a fish oil question, and what actually matters.

Erin Hunter
Erin Hunter

May 1, 2026

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4 min read

This surprising habit might rival your diet for longevity

This surprising habit might rival your diet for longevity

Your next healthy aging prescription might be pottery, pickleball, or piano.

Erin Hunter
Erin Hunter

Apr 28, 2026

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4 min read

Before You Buy Another Longevity Test, Read This

Before You Buy Another Longevity Test, Read This

An expert’s guide to separating real progress from expensive noise.

Erin Hunter
Erin Hunter

Apr 25, 2026

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1 min read

‘Brain aging can be reversed’ with new nasal spray, researchers say

‘Brain aging can be reversed’ with new nasal spray, researchers say

How the new therapy is restoring memory, plus: why bread causes weight gain, the amino acids boosting gene therapies, and the sickest prostate cancer screening rap you've ever heard.

Erin Hunter
Erin Hunter

Apr 24, 2026

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4 min read

What’s your health iceberg?

What’s your health iceberg?

Most health risks stay hidden until they don’t. Here’s how to spot yours sooner.

Erin Hunter
Erin Hunter

Apr 21, 2026

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4 min read

The End of Sick Care: How AI Is Rewriting Medicine

The End of Sick Care: How AI Is Rewriting Medicine

Dr. Hillary Lin talks about the longevity breakthrough that isn’t a drug.

Erin Hunter
Erin Hunter

Apr 18, 2026

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2 min read

Your brain has a hidden “stop eating” signal

Your brain has a hidden “stop eating” signal

New discoveries on appetite, bones, and connection — plus you can still make it for Day 2 of the Livelong Women’s Health Summit.

Erin Hunter
Erin Hunter

Apr 17, 2026

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4 min read

Five Exercises for Muscle Power

Five Exercises for Muscle Power

Why strength training isn’t enough for longevity, and how to train what matters more.

Erin Hunter
Erin Hunter

Apr 14, 2026

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10 min read

The Midlife Reality That No Women Prepared For

The Midlife Reality That No Women Prepared For

Dr. Jessica Shepherd on why midlife isn’t the problem—being unheard is.

Erin Hunter
Erin Hunter

Apr 11, 2026

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5 min read

Wake up your glutes

Wake up your glutes

Three exercises to turn your glutes back on, the oldest organ donor in the U.S., a tea that fights a high-sugar diet, and bacteria designed to eat cancer.

Erin Hunter
Erin Hunter

Apr 10, 2026

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11 min read

How to be happy — the Finnish way

How to be happy — the Finnish way

Sisu is an untranslatable concept from Finland that might hold the answer to a longer, better life.

Erin Hunter
Erin Hunter

Apr 7, 2026

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10 min read

Why your workouts stopped working—and what to do instead

Why your workouts stopped working—and what to do instead

Acclaimed researcher Dr. Stacy Sims on the hormonal shifts reshaping your strength, metabolism, and long-term health, and how to work out for long-term health.

Erin Hunter
Erin Hunter

Apr 4, 2026

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4 min read

Should you sleep on the “Dutch Method”?

Should you sleep on the “Dutch Method”?

Breaking down the sunny sleep trend. Plus, a new biomarker for centenarians, the upcoming Oura alternative, and the first U.S. city to cut air pollution by more than 20%.

Erin Hunter
Erin Hunter

Apr 3, 2026

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11 min read

If you're not getting enough rest, sleep isn't the only answer

If you're not getting enough rest, sleep isn't the only answer

Non-sleep deep rest is a nervous system technique that won’t replace sleep–but might make you feel like you got some.

Erin Hunter
Erin Hunter

Mar 31, 2026

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10 min read

Are we missing the full picture on menopause?

Are we missing the full picture on menopause?

Dr. Mary Claire Haver joins Livelong to bring clarity.

Erin Hunter
Erin Hunter

Mar 28, 2026

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4 min read

183 studies show this boosts happiness

183 studies show this boosts happiness

The best way to practice happiness, plus the biology of being a good person, skin patches that detect aging, and bird-watching for cognitive decline.

Erin Hunter
Erin Hunter

Mar 27, 2026

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10 min read

How dogs age - and what it reveals about you

How dogs age - and what it reveals about you

Turns out, your health and your dog’s are even more connected than you realize.

Erin Hunter
Erin Hunter

Mar 24, 2026

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10 min read

Tracking Perimenopause with AI: Symptoms, Sleep, and Long-Term Health

Tracking Perimenopause with AI: Symptoms, Sleep, and Long-Term Health

Dr. Heidi Davis on misunderstanding symptoms and the treatments that have real evidence.

Erin Hunter
Erin Hunter

Mar 21, 2026

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5 min read

A spring reset for better aging

A spring reset for better aging

Declutter your supplements, calm your nervous system, and upgrade your daily health.

Erin Hunter
Erin Hunter

Mar 20, 2026

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11 min read

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DISCLAIMER: Always seek the advice of a physician or other qualified health care professional before starting any exercise, wellness or health program. Nothing in our content, products or services should be considered, or used as a substitute for, medical advice, diagnosis or treatment. Livelong Summit is a media company and not a medical provider. All speakers and topics, subject to change.