Move More, Live Longer - Try This Expert-Backed Longevity Stretch

Unlock Simple, Effective Ways to Make Movement a Daily Habit

Did you know that daily movement boosts your longevity? Exercise fuels your body, keeps joints lubricated, and sharpens your brain. That’s why experts say, “Motion is lotion.”

At the Livelong Experience (March 28-29), we’re diving deep into the science of movement with top researchers, thought leaders, and fitness experts. But why wait? Start now with this deceptively simple 5-minute exercise from Ageless Workout creators Shebah Carfagna and Nate Wilkins. This exercise improves balance, strengthens your core, and reduces fall risk.

Your At-Home Longevity Stretch

Explore Movement at the Livelong Experience

Join us for expert-led sessions on:

• Fitness & Recovery: Joint health, exercise, and wearable tech

• Muscle Mass & Menopause: Strength training for longevity

• Daily Protocols for Longevity: Nutrition, exercise, and habits

• Morning Wellness Routines: Yoga, beach walks, and ageless workouts

The Livelong Experience blends science, strategy, and peer-to-peer connections across five key longevity pillars: Nutrition, Exercise, Sleep, Stress Management, and Social Connection.

Don’t miss this opportunity to learn from top experts and optimize your longevity.

Reserve Your Spot Today

Looking forward to seeing you in Palm Beach,
Brad Inman

Longevity Media LLC

Look good. Feel better. Live longer.

Always seek the advice of a physician or other qualified health care professional before starting any exercise, wellness, or health program. Nothing in our content, products or services should be considered, or used as a substitute for, medical advice, diagnosis, or treatment. Livelong is a media company and not a medical provid