Today, we’re doing something a little different and bringing you a guest essay from Livelong founder, Brad Inman.
We also want to start sharing your voices. Longevity is personal, and if you have any personal stories or moments that have shaped how you think about your health and longevity, or if you’ve experienced something that changed how you think about life, we’d love for you to share them. Respond to this email for guidelines.
… Like my antique cars, I have a few mechanical issues with my 73-year-old heart: stents, blood flow, pumping efficiency, and calcium buildup (gratefully, its ability to love is as healthy as ever).
Some of these issues are a function of age. Others are genetic, and most of them are the result of 73 years of behaviors. I have remarkable medical care, though, and my condition is not serious enough to prevent me from keeping this engine running for at least another 27 years.
Throughout this journey, the most important thing that I’ve learned is that my heart health is in my hands–not anyone else's.
Don’t confuse this with a lone-wolf “I’m on my own” type of mentality. I need support, and I’ve largely benefitted from doctors, family, and AI for help.
The latter has especially been a game-changer. I would not be able to smartly navigate the plethora of tests, treatments, and medications without my AI agents, which proactively monitor my progress, help me prepare questions for my doctors, and flag the latest innovations with rigorous critiques. All easy to find on my dashboard.
Throughout this journey, the most important thing that I’ve learned is that my heart health is in my hands–not anyone else's.
My AI agent can import my tests and doctor report data from NYU Langone (most medical portals are making this easier).
What platforms like ChatGPT and Claude have offered me is not dogmatic or a replacement for my doctor. It’s closer to additional insights with a calm 24-7 bedside manner. So now, when I go see a doctor, there are three of us looking out for my well-being– myself, my doctor, and AI.
AI is not a replacement for care, but opening myself to more resources and support has been my way of taking my health into my own hands. When you permit yourself to get the best information, fact-check your doctor (and AI, always), you run the show.
And most importantly, pat yourself on the back. When you give yourself the support you need, you are taking care of yourself, and it’s time to start celebrating your healthy life.
Today’s contributor
Brad Inman is the founder of Livelong Media.
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