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- Social clubs gain traction among longevity seekers
Social clubs gain traction among longevity seekers
Plus favorable fats, social scenes, and brilliant brains.
Alexandria Perry
January 24, 2025
Issue 43 | January 24, 2025
Happy Friday!
Touted as the # 1 diet for 2025, the Mediterranean diet continues to grow in popularity, especially in the longevity space.
🥗 Not only is it excellent for heart health, it’s high in veggies, fruits, grains, and healthy fats. Other dietitian-recommended foods from the Mediterranean diet include beans, tomatoes, and even olive oil—all of which are great for the heart.
According to Harvard University, following the Mediterranean diet could even reduce the risk of death by 23% and can boost your memory by changing your gut makeup in a positive way. Bon Appétit!👨🍳
In today’s issue:
‘Brown Fat’ can help with weight loss and longevity
Green tea helps your brain
Social wellness clubs rise in popularity
And much more…
We love to hear from you—our community. Please share your feedback, stories, questions, testimonials, ideas, and more with us at [email protected].
👁️🗨️SPOTLIGHT
‘Brown fat’ in your body can help with weight loss and longevity
🔬A specific type of “brown fat” can contribute to healthier aging and a longer life.
Brown adipose tissue (BAT), known as “brown fat,” is a specific type of fat that can support weight loss and longevity, according to a recent study published in Aging.
Unlike white adipose tissue, or "white fat," the most common type of fat that often leads to weight gain, brown fat burns calories, boosts metabolism, and generates heat, research suggests.
🧬 Here's what the research shows:
BAD improves performance. In mice with more brown adipose tissue, swimming and running improved endurance in just three days.
Brown fat protects against various health issues. This includes "obesity, diabetes, cardiovascular disorders, cancer, Alzheimer’s disease, and reduced exercise tolerance."
BAT improves blood circulation. It also reduces cellular stress while improving energy levels.
According to researchers, "it is likely that a pharmaceutical analog of BAT will become a novel therapeutic modality," so you may start seeing it as a treatment option in the near future.
➕ LIVE MORE
WELLNESS WATCH - Longevity + Wellness Services
Social wellness clubs are the next big thing in longevity?
✨Social wellness clubs are the latest trend among longevity seekers.
Social clubs are leading the charge in disrupting the growing trend of loneliness and isolation, both of which can lead to a 32% higher risk of mortality.
What are social wellness clubs?
Social wellness clubs are organized social groups that focus on connection and community engagement. They offer designated spaces for individuals to gather, share experiences, and build relationships.
This not only helps people find their tribe and connect with like-minded individuals but enhances mental and emotional well-being, which is proven to extend lifespan.
Activities may include:
🧘Group exercises such as cold plunges, saunas, meditation, and sound baths.
📆Educational workshops, support circles, and expert talks.
🤜🤛Social events to strengthen social bonds and support a healthier lifestyle.
🗣️Self-care meets socialization
Other examples of social clubs can include biking clubs, running clubs, and aerobics classes, all of which are affordable options to stay active with others.
📰 IN OTHER NEWS
Green tea gets the green light for memory 🍵
Older adults who regularly consume green tea tend to have fewer markers of cognitive decline, new research shows.
Drinking three or more glasses of green tea daily can protect brain health and prevent dementia. 💭
A recent study from the Kanazawa University Graduate School of Medical Science found that older adults who regularly drink green tea have fewer white matter lesions in their brains than those who do not.
White matter lesions are often associated with cognitive decline and other neurological issues, such as dementia and Alzheimer’s disease.
✅ The bottom line: Green tea contains specific compounds that may have protective effects on brain health. Increasing your green tea intake might actively reduce the risk of dementia.
Quick reads
Join us for the ultimate longevity experience
Ready to unlock the secrets to living longer and healthier? Join us this March for the 2025 Livelong Experience, an exclusive, hands-on retreat to dive into longevity science with world-renowned experts! With only 200 spots available, you’ll get the chance to join small-group discussions, rejuvenate in wellness classes, and connect with a vibrant community of like-minded individuals. Don’t wait—secure your spot now.
LONG-LEVITY
Check your thermostat: The ideal temperature for memory
🌡️ Maintaining indoor temperatures within a specific range can improve cognitive performance as we age, a new study suggests.
A groundbreaking study shows that indoor temperatures play a significant role in shaping our cognitive and mental performance.
Attention and decision-making are two other crucial cognitive tasks that can also suffer under extreme indoor temperatures—hot or cold.
🧐What’s the best temperature for brain health?
Optimal Range: 68˚F to 75˚F (20–24 ˚C), according to Neuroscience News.
Don’t stray too far! Just 7˚F (4 ˚C) difference from the optimal range doubled the likelihood of attention lapses in older adults.
LIVELONG BOOKSHELF • Essentials
Longevity books everyone should read
Author credit: James Nestor
Here are some essential longevity books to kickstart your path to health, vitality, and longevity in 2025.
☝️ Find your next transformative read here.
🔛 What’s next?
📥 Subscribe to the community — If you haven’t subscribed, please do so. You’re joining a great community of life.
➡️ Share this newsletter — Share with a friend so they can get fresh, actionable, and evidence-based information to support their health journey, too.
🔔 Find us on YouTube — Livelong is excited about our new podcast, highlighting conversations with the experts.
🌱 Our most recent edition — Aging hotspots in your brain.
🦉 WISDOM FOR LIFE
“Enjoy every minute of life. Never second-guess life.”
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