Agenda

Meet, Greet, and Connect

Check in, meet your people, connect with others, and get ready to change your health narrative.

The Science of Aging: What Every Woman Should Know

Behind every woman’s journey to longevity lies the fascinating science of how our cells age. Discover how everyday factors like stress, sleep, lifestyle, and biology affect your body’s inner clock and learn proven strategies that can help you slow it down.

Women Are Not Small Men

Your body doesn’t work like a man’s, and that changes everything. Discover the breakthrough science giving you real tools to take control of your longevity.

Understanding Your Ovarian Clock

Whether you're 25 or 75, understanding the changes in ovarian aging can alter your approach to health. The surprising science of how ovaries age, what it means for your whole body, and why this matters for every woman.

When Estrogen Leaves The Building

A powerhouse panel explores how estrogen loss impacts every system, from cognitive changes and brain fog to cardiovascular risk and metabolic shifts. Why understanding this transformation is your greatest health advantage.

Cocktails & Mocktails at the Livelong Reception

Join us for an evening of connection with longevity experts and like-minded peers. Available to VIP ticket holders only.

Good Morning, San Francisco

Kickstart your day with a uniquely San Francisco wellness experience. Choose from:

• Grace Cathedral Labyrinth Walk

• Power Walk through Nob Hill

• Tai Chi Fundamentals in Huntington Park

• Morning Meditation & Breathwork

• Morning 80s silent disco walking party

• Spa experience

Morning Mingle & Wellness Showcase

Connect with fellow attendees and explore longevity innovations before the first session begins. Arrive early, fuel up, and get ready for an action-packed day of insights.

The Female Brain: Memory, Mood, Depression & What You Can Do

Learn groundbreaking research on how menopause reshapes the female brain, why women are at higher risk for Alzheimer's, and the evidence-based strategies to protect your cognitive health for life.

Strong to the Bone: Your Muscle & Skeleton are Longevity Superpowers

Sarcopenia and osteoporosis aren't inevitable. Discover the latest science on building and maintaining muscle and bone strength, and why lifting heavy things might be the most important thing you do for your future.

Protecting Your Heart After 40: Why Cardiovascular Health Is Different for Women

Heart disease is the #1 killer of women, yet symptoms are missed and treatment delayed. Learn why women's heart health requires a completely different approach, what warning signs to watch for, and how estrogen loss changes your cardiovascular risk.

Mid-Morning Break & Exhibit Hall

Pelvic Power, Sexual Health, Skin & Vitality

A frank conversation about sexual health, skin as a biomarker of aging, and reclaiming vitality at every age.

Your Data, Your Power: Wearables, Tests, & Taking Control

From CGMs to Oura rings to DEXA scans, how to turn your health data into actionable insights. What's worth tracking, what's overhyped, and how to become the CEO of your own health.

Your Next 90 Days: Turning Insight Into Action

Walk away with a clear, actionable roadmap. A step-by-step guide to building your personal longevity plan and making the next three months count.

Lunch Break & Exhibit Hall

Deep Dive Breakouts and Workshops

Choose your path. Pick the topics that resonate with you most.

Breakouts 1

• Room A: The Power of Muscles: An interactive session on the science of sarcopenia and how women can build and maintain strength as they age.

• Room B: Beyond Stress: A practical workshop on the latest cognitive and mental wellness strategies, from mindfulness to personalized neuro-aesthetics.

• Room C: The New Gut-Brain-Axis: A deep dive into the clinical application of microbiome research and how it connects gut health to aging.

Breakouts 2

• Room A: The Livelong Kitchen: A workshop on cooking techniques and recipes for a long, healthy life, moving beyond simple healthy eating to longevity-focused cuisine.

• Room B: The Ozempic Era: GLP-1s Deep Dive: From Ozempic to Wegovy, explore the science, risks, benefits, and what these medications mean for women's metabolic health and longevity.

• Room C: The New Face of Aging: Explores skin health not from a cosmetic perspective but as a biomarker of aging, and how topical and systemic factors impact the body at a cellular level.

Breakouts 3

• Room A: Epigenetics for Everyone: A simple, understandable guide to DNA and how to influence your genes through lifestyle choices and daily habits.

• Room B: AI & Longevity: A look at how AI will shape the future of personalized health and how it can help you live a longer life.

• Room C: Your Legacy in Your Lifespan: A provocative discussion on the importance of purpose and emotional intelligence in a long, healthy life.

30 Roundtable Discussions

This is where attendees can choose from a wide variety of topics for small, facilitated discussions with experts and peers. Each table will be dedicated to a specific subject, allowing attendees to dive deep into what matters most to them.

Find your demographic table or your topic table and feel free to move around.

• 25 years+: Building the foundation for lifelong health right here, right now.

• 35 years+: Balancing fertility, career, and motherhood with energy and clarity.

• 45 years+: Navigating perimenopause as a powerful biological transition.

• 55 years+: Reframing menopause as a physiological advantage—leveraging data, muscle, and mindset for renewal.

• 65 years+: Protecting heart, bone, and cognitive health with purpose and vitality.

• 75 years+: Extending independence, cognition, and mobility through applying longevity tactics.

Your Topic

• Hormonal Health & Aging

  • Menopause Beyond HRT

  • The Power of Progesterone

  • Hormones & Hot Flashes

  • Hormones & The Brain

  • Thyroid Health & Longevity

• Nutrition & Lifestyle

  • Protein for Women

  • Fasting for Longevity

  • Food as Medicine

  • Vitamin Deficiencies & Healthspan

• Scientific Advances

  • Telomeres & Aging

  • Next-Generation Diagnostics

  • Innovative Therapies

  • Longevity Research

• Mental Health & Cognitive Function

  • Anxiety & Depression in Midlife

  • The Power of Mindfulness

  • Neuro-Aesthetics & Your Home

  • Mood Disorders & Hormones

  • Sleep & Your Brain

  • The Loneliness Epidemic

• Women's Health Technology

  • Wearables & Wellness

  • The Red-Light Revolution

  • Sexual Health & Longevity

  • Sarcopenia & Muscle Health

  • The Female Microbiome

  • Financial Health & Longevity

  • Social Connections

  • Career Longevity

Open Mic and Q&A

A powerful "Ask Me Anything" session with a panel of experts to answer the most pressing questions from the day.