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Aging

The exact amount of sleep that slows biological aging

The exact amount of sleep that slows biological aging

It is not 8 hours. Plus, a metabolism breakthrough, brain protection, and sea shanties.

Erin Hunter
Erin Hunter

May 22, 2026

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4 min read

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DISCLAIMER: Always seek the advice of a physician or other qualified health care professional before starting any exercise, wellness or health program. Nothing in our content, products or services should be considered, or used as a substitute for, medical advice, diagnosis or treatment. Livelong Summit is a media company and not a medical provider. All speakers and topics, subject to change.