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Aging

Are you using sunscreen right?

Are you using sunscreen right?

People are forgetting to use sunscreen on this one area of the body, but it could be one of the most overlooked longevity habits.

Erin Hunter
Erin Hunter

May 26, 2026

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4 min read

The exact amount of sleep that slows biological aging

The exact amount of sleep that slows biological aging

It is not 8 hours. Plus, a metabolism breakthrough, brain protection, and sea shanties.

Erin Hunter
Erin Hunter

May 22, 2026

•

4 min read

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DISCLAIMER: Always seek the advice of a physician or other qualified health care professional before starting any exercise, wellness or health program. Nothing in our content, products or services should be considered, or used as a substitute for, medical advice, diagnosis or treatment. Livelong Summit is a media company and not a medical provider. All speakers and topics, subject to change.