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Bone Health

Small Weights, Real Results: An Intro to Blood Flow Restriction Training

Small Weights, Real Results: An Intro to Blood Flow Restriction Training

A strength coach who could no longer lift heavy found a way to keep building muscle with five-pound weights.

Tiffany Nieslanik
Tiffany Nieslanik

Aug 29, 2026

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3 min read

Simple Steps to Build Muscle and Lasting Habits

Simple Steps to Build Muscle and Lasting Habits

20 minutes, twice a week — the version of strength training Dr. Carol Wilder prescribes.

Tiffany Nieslanik
Tiffany Nieslanik

Aug 22, 2026

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3 min read

The Missing Foundation: Why Skeletal Longevity is the Gateway to All Longevity

The Missing Foundation: Why Skeletal Longevity is the Gateway to All Longevity

Cardio and glucose monitors won't save you if your skeleton can't hold you up.

Tiffany Nieslanik
Tiffany Nieslanik

Jul 29, 2026

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5 min read

The Prescription We Cannot Fill: Why Skeletal Longevity Is the True Gateway to Healthspan

The Prescription We Cannot Fill: Why Skeletal Longevity Is the True Gateway to Healthspan

Dr. Vonda Wright on why skeletal health is the gateway to everything else

Tiffany Nieslanik
Tiffany Nieslanik

Jun 24, 2026

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5 min read

Female Biology Is Not a Footnote—It Is the Headline: 3 Pillars for Optimizing Female Longevity

Female Biology Is Not a Footnote—It Is the Headline: 3 Pillars for Optimizing Female Longevity

Women live longer, but not always better. Dr. Vonda Wright shares the three pillars that change that.

Tiffany Nieslanik
Tiffany Nieslanik

May 27, 2026

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5 min read

Your brain has a hidden “stop eating” signal

Your brain has a hidden “stop eating” signal

New discoveries on appetite, bones, and connection — plus you can still make it for Day 2 of the Livelong Women’s Health Summit.

Erin Hunter
Erin Hunter

Apr 17, 2026

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4 min read

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DISCLAIMER: Always seek the advice of a physician or other qualified health care professional before starting any exercise, wellness or health program. Nothing in our content, products or services should be considered, or used as a substitute for, medical advice, diagnosis or treatment. Livelong Summit is a media company and not a medical provider. All speakers and topics, subject to change.