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Cognitive Aging

If you're not getting enough rest, sleep isn't the only answer

If you're not getting enough rest, sleep isn't the only answer

Non-sleep deep rest is a nervous system technique that won’t replace sleep–but might make you feel like you got some.

Erin Hunter
Erin Hunter

Mar 31, 2026

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10 min read

183 studies show this boosts happiness

183 studies show this boosts happiness

The best way to practice happiness, plus the biology of being a good person, skin patches that detect aging, and bird-watching for cognitive decline.

Erin Hunter
Erin Hunter

Mar 27, 2026

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10 min read

A spring reset for better aging

A spring reset for better aging

Declutter your supplements, calm your nervous system, and upgrade your daily health.

Erin Hunter
Erin Hunter

Mar 20, 2026

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11 min read

Is one minute of meditation enough?

Is one minute of meditation enough?

How do short mindfulness practices compare to longer forms of meditation?

Erin Hunter
Erin Hunter

Mar 17, 2026

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10 min read

New hope for reversing Alzheimer's

New hope for reversing Alzheimer's

A popular longevity compound and energy booster restored memory in mice. Plus, cannabis and multivitamins slow aging.

Erin Hunter
Erin Hunter

Mar 13, 2026

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10 min read

The Deyx Briefing: Is That $300 Focus Device Worth It?

The Deyx Briefing: Is That $300 Focus Device Worth It?

Adult ADHD diagnoses are on the rise. Find out what technological solutions provide evidence-based benefits, and which ones are just marketing.

Deyx at Livelong
Deyx at Livelong

Mar 5, 2026

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14 min read

The first sign of brain aging isn’t memory loss

The first sign of brain aging isn’t memory loss

Midlife isn’t the start of decline. It’s a neurological pivot point.

Tiffany Nieslanik
Tiffany Nieslanik

Feb 25, 2026

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10 min read

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DISCLAIMER: Always seek the advice of a physician or other qualified health care professional before starting any exercise, wellness or health program. Nothing in our content, products or services should be considered, or used as a substitute for, medical advice, diagnosis or treatment. Livelong Summit is a media company and not a medical provider. All speakers and topics, subject to change.