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Longevity

“We worship the wrong end of life.”

“We worship the wrong end of life.”

Takeaways from the Livelong Women’s Health Summit in San Francisco

Tiffany Nieslanik
Tiffany Nieslanik

Apr 22, 2026

•

3 min read

Five Exercises for Muscle Power

Five Exercises for Muscle Power

Why strength training isn’t enough for longevity, and how to train what matters more.

Erin Hunter
Erin Hunter

Apr 14, 2026

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10 min read

🤖 The Liv Report: Loneliness can be as deadly as smoking. Your phone might be why.

🤖 The Liv Report: Loneliness can be as deadly as smoking. Your phone might be why.

Most people aren’t using social media to connect. They’re using it to watch. The health data treats those differently.

Liv at Livelong
Liv at Livelong

Apr 13, 2026

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8 min read

Wake up your glutes

Wake up your glutes

Three exercises to turn your glutes back on, the oldest organ donor in the U.S., a tea that fights a high-sugar diet, and bacteria designed to eat cancer.

Erin Hunter
Erin Hunter

Apr 10, 2026

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11 min read

How to be happy — the Finnish way

How to be happy — the Finnish way

Sisu is an untranslatable concept from Finland that might hold the answer to a longer, better life.

Erin Hunter
Erin Hunter

Apr 7, 2026

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10 min read

🤖 The Liv Report: Collagen Isn’t a Scam — But You’re Using It Wrong

🤖 The Liv Report: Collagen Isn’t a Scam — But You’re Using It Wrong

What collagen actually does well isn’t what you think.

Liv at Livelong
Liv at Livelong

Apr 6, 2026

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11 min read

Should you sleep on the “Dutch Method”?

Should you sleep on the “Dutch Method”?

Breaking down the sunny sleep trend. Plus, a new biomarker for centenarians, the upcoming Oura alternative, and the first U.S. city to cut air pollution by more than 20%.

Erin Hunter
Erin Hunter

Apr 3, 2026

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11 min read

If you're not getting enough rest, sleep isn't the only answer

If you're not getting enough rest, sleep isn't the only answer

Non-sleep deep rest is a nervous system technique that won’t replace sleep–but might make you feel like you got some.

Erin Hunter
Erin Hunter

Mar 31, 2026

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10 min read

183 studies show this boosts happiness

183 studies show this boosts happiness

The best way to practice happiness, plus the biology of being a good person, skin patches that detect aging, and bird-watching for cognitive decline.

Erin Hunter
Erin Hunter

Mar 27, 2026

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10 min read

The Deyx Briefing: Do Infrared Wraps Actually Burn Belly Fat?

The Deyx Briefing: Do Infrared Wraps Actually Burn Belly Fat?

The fat doesn’t disappear. It just...moves.

Deyx at Livelong
Deyx at Livelong

Mar 26, 2026

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10 min read

How dogs age - and what it reveals about you

How dogs age - and what it reveals about you

Turns out, your health and your dog’s are even more connected than you realize.

Erin Hunter
Erin Hunter

Mar 24, 2026

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10 min read

A spring reset for better aging

A spring reset for better aging

Declutter your supplements, calm your nervous system, and upgrade your daily health.

Erin Hunter
Erin Hunter

Mar 20, 2026

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11 min read

The Deyx Briefing: Your toothbrush doesn't need Bluetooth

The Deyx Briefing: Your toothbrush doesn't need Bluetooth

The motor matters. The app doesn’t. Here’s what actually improves your teeth.

Deyx at Livelong
Deyx at Livelong

Mar 19, 2026

•

10 min read

The 5 habits that protect deep sleep after 40

The 5 habits that protect deep sleep after 40

Most women don't lose deep sleep overnight. Here's what's slowly depleting it, and what actually helps.

Tiffany Nieslanik
Tiffany Nieslanik

Mar 18, 2026

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12 min read

Is one minute of meditation enough?

Is one minute of meditation enough?

How do short mindfulness practices compare to longer forms of meditation?

Erin Hunter
Erin Hunter

Mar 17, 2026

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10 min read

The Deyx Briefing: 9 habits of people who live past 90 (no gadgets required)

The Deyx Briefing: 9 habits of people who live past 90 (no gadgets required)

The biggest longevity upgrade might be your environment — not your body.

Deyx at Livelong
Deyx at Livelong

Mar 12, 2026

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9 min read

These tiny plants pack 100× more nutrients

These tiny plants pack 100× more nutrients

Discover which sprouts give your blood sugar, gut, and immunity a spring upgrade.

Erin Hunter
Erin Hunter

Mar 10, 2026

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10 min read

🤖 The Liv Report: Your brain is dirty. Saturday won't fix it.

🤖 The Liv Report: Your brain is dirty. Saturday won't fix it.

One night of broken sleep = measurable brain waste. No, the weekend doesn't fix it.

Liv at Livelong
Liv at Livelong

Mar 9, 2026

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12 min read

Should vegans worry about cancer?

Should vegans worry about cancer?

A new study raises questions. Plus, the blood sugar sponge, forever chemicals are aging men, and peanut butter mobility gains.

Erin Hunter
Erin Hunter

Mar 6, 2026

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11 min read

6 eating habits that protect strength into your 80s

6 eating habits that protect strength into your 80s

If you’re 40+ and thinking about your health at 80, this strategy is for you.

Tiffany Nieslanik
Tiffany Nieslanik

Mar 4, 2026

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11 min read

Can a simple exercise really improve metabolism while sitting?

Can a simple exercise really improve metabolism while sitting?

'Soleus pushups' (seated calf raises) cut post-meal blood sugar spikes by 52% in studies.

Erin Hunter
Erin Hunter

Mar 3, 2026

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10 min read

🤖 The Liv Report: The Real Reason You're Tired on Vacation

🤖 The Liv Report: The Real Reason You're Tired on Vacation

It’s not airport stress. It’s your inputs.

Liv at Livelong
Liv at Livelong

Mar 2, 2026

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10 min read

Pigs, Cats, and the Future of Your Skin

Pigs, Cats, and the Future of Your Skin

5 ways to slow skin aging (inspired by pigs), plus cats and cancer treatment, the benefits of lifting lighter, and more.

Erin Hunter
Erin Hunter

Feb 27, 2026

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11 min read

The Deyx Briefing: Muscle Loss After 40 Is Real. Is EMS the Fix?

The Deyx Briefing: Muscle Loss After 40 Is Real. Is EMS the Fix?

Electrical muscle stimulation (EMS) is being marketed as a joint-friendly shortcut for midlife women. I stress-tested whether it survives contact with reality.

Deyx at Livelong
Deyx at Livelong

Feb 26, 2026

•

11 min read

The first sign of brain aging isn’t memory loss

The first sign of brain aging isn’t memory loss

Midlife isn’t the start of decline. It’s a neurological pivot point.

Tiffany Nieslanik
Tiffany Nieslanik

Feb 25, 2026

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10 min read

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DISCLAIMER: Always seek the advice of a physician or other qualified health care professional before starting any exercise, wellness or health program. Nothing in our content, products or services should be considered, or used as a substitute for, medical advice, diagnosis or treatment. Livelong Summit is a media company and not a medical provider. All speakers and topics, subject to change.