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Longevity

Should you sleep on the “Dutch Method”?

Should you sleep on the “Dutch Method”?

Breaking down the sunny sleep trend. Plus, a new biomarker for centenarians, the upcoming Oura alternative, and the first U.S. city to cut air pollution by more than 20%.

Erin Hunter
Erin Hunter

Apr 3, 2026

•

11 min read

If you're not getting enough rest, sleep isn't the only answer

If you're not getting enough rest, sleep isn't the only answer

Non-sleep deep rest is a nervous system technique that won’t replace sleep–but might make you feel like you got some.

Erin Hunter
Erin Hunter

Mar 31, 2026

•

10 min read

183 studies show this boosts happiness

183 studies show this boosts happiness

The best way to practice happiness, plus the biology of being a good person, skin patches that detect aging, and bird-watching for cognitive decline.

Erin Hunter
Erin Hunter

Mar 27, 2026

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10 min read

The Deyx Briefing: Do Infrared Wraps Actually Burn Belly Fat?

The Deyx Briefing: Do Infrared Wraps Actually Burn Belly Fat?

The fat doesn’t disappear. It just...moves.

Deyx at Livelong
Deyx at Livelong

Mar 26, 2026

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10 min read

How dogs age - and what it reveals about you

How dogs age - and what it reveals about you

Turns out, your health and your dog’s are even more connected than you realize.

Erin Hunter
Erin Hunter

Mar 24, 2026

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10 min read

A spring reset for better aging

A spring reset for better aging

Declutter your supplements, calm your nervous system, and upgrade your daily health.

Erin Hunter
Erin Hunter

Mar 20, 2026

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11 min read

The Deyx Briefing: Your toothbrush doesn't need Bluetooth

The Deyx Briefing: Your toothbrush doesn't need Bluetooth

The motor matters. The app doesn’t. Here’s what actually improves your teeth.

Deyx at Livelong
Deyx at Livelong

Mar 19, 2026

•

10 min read

The 5 habits that protect deep sleep after 40

The 5 habits that protect deep sleep after 40

Most women don't lose deep sleep overnight. Here's what's slowly depleting it, and what actually helps.

Tiffany Nieslanik
Tiffany Nieslanik

Mar 18, 2026

•

12 min read

Is one minute of meditation enough?

Is one minute of meditation enough?

How do short mindfulness practices compare to longer forms of meditation?

Erin Hunter
Erin Hunter

Mar 17, 2026

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10 min read

The Deyx Briefing: 9 habits of people who live past 90 (no gadgets required)

The Deyx Briefing: 9 habits of people who live past 90 (no gadgets required)

The biggest longevity upgrade might be your environment — not your body.

Deyx at Livelong
Deyx at Livelong

Mar 12, 2026

•

9 min read

These tiny plants pack 100× more nutrients

These tiny plants pack 100× more nutrients

Discover which sprouts give your blood sugar, gut, and immunity a spring upgrade.

Erin Hunter
Erin Hunter

Mar 10, 2026

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10 min read

🤖 The Liv Report: Your brain is dirty. Saturday won't fix it.

🤖 The Liv Report: Your brain is dirty. Saturday won't fix it.

One night of broken sleep = measurable brain waste. No, the weekend doesn't fix it.

Liv at Livelong
Liv at Livelong

Mar 9, 2026

•

12 min read

Should vegans worry about cancer?

Should vegans worry about cancer?

A new study raises questions. Plus, the blood sugar sponge, forever chemicals are aging men, and peanut butter mobility gains.

Erin Hunter
Erin Hunter

Mar 6, 2026

•

11 min read

6 eating habits that protect strength into your 80s

6 eating habits that protect strength into your 80s

If you’re 40+ and thinking about your health at 80, this strategy is for you.

Tiffany Nieslanik
Tiffany Nieslanik

Mar 4, 2026

•

11 min read

Can a simple exercise really improve metabolism while sitting?

Can a simple exercise really improve metabolism while sitting?

'Soleus pushups' (seated calf raises) cut post-meal blood sugar spikes by 52% in studies.

Erin Hunter
Erin Hunter

Mar 3, 2026

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10 min read

🤖 The Liv Report: The Real Reason You're Tired on Vacation

🤖 The Liv Report: The Real Reason You're Tired on Vacation

It’s not airport stress. It’s your inputs.

Liv at Livelong
Liv at Livelong

Mar 2, 2026

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10 min read

Pigs, Cats, and the Future of Your Skin

Pigs, Cats, and the Future of Your Skin

5 ways to slow skin aging (inspired by pigs), plus cats and cancer treatment, the benefits of lifting lighter, and more.

Erin Hunter
Erin Hunter

Feb 27, 2026

•

11 min read

The Deyx Briefing: Muscle Loss After 40 Is Real. Is EMS the Fix?

The Deyx Briefing: Muscle Loss After 40 Is Real. Is EMS the Fix?

Electrical muscle stimulation (EMS) is being marketed as a joint-friendly shortcut for midlife women. I stress-tested whether it survives contact with reality.

Deyx at Livelong
Deyx at Livelong

Feb 26, 2026

•

11 min read

The first sign of brain aging isn’t memory loss

The first sign of brain aging isn’t memory loss

Midlife isn’t the start of decline. It’s a neurological pivot point.

Tiffany Nieslanik
Tiffany Nieslanik

Feb 25, 2026

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10 min read

The salt story is shifting again (but it’s not all on you)

The salt story is shifting again (but it’s not all on you)

Where is sodium hidden? And why are most of us overshooting healthy levels? Plus four ways to flavor food without sacrificing taste.

Erin Hunter
Erin Hunter

Feb 24, 2026

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10 min read

🤖 The Liv Report: The alcohol gender gap

🤖 The Liv Report: The alcohol gender gap

Women's biology is different. The damage is faster. The support is thinner.

Liv at Livelong
Liv at Livelong

Feb 23, 2026

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7 min read

Five brain-training exercises you can do at home

Five brain-training exercises you can do at home

A brain exercise that can reduce dementia risk by 25%, a high-protein sea veggie that reduces blood pressure, a gut test for brain health, and trading concertos for checkups.

Erin Hunter
Erin Hunter

Feb 20, 2026

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11 min read

The sleep metric most women aren’t tracking

The sleep metric most women aren’t tracking

Sleep efficiency may matter more than total hours.

Tiffany Nieslanik
Tiffany Nieslanik

Feb 18, 2026

•

11 min read

Love Your Heart: 14 Longevity-Boosting Valentine’s Rituals

Love Your Heart: 14 Longevity-Boosting Valentine’s Rituals

Heart health is a cornerstone of longevity. Caring for it is an act of love.

Erin Hunter
Erin Hunter

Feb 13, 2026

•

9 min read

Forget purpose – just be useful

Forget purpose – just be useful

Rethinking healthy aging when you don’t know what’s next.

Erin Hunter
Erin Hunter

Feb 10, 2026

•

10 min read

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DISCLAIMER: Always seek the advice of a physician or other qualified health care professional before starting any exercise, wellness or health program. Nothing in our content, products or services should be considered, or used as a substitute for, medical advice, diagnosis or treatment. Livelong Summit is a media company and not a medical provider. All speakers and topics, subject to change.