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Strength Training

What 9 trials say about weighted vests and your bones

What 9 trials say about weighted vests and your bones

Rucking may help your hips and spine. Here's how to start safely, and where the evidence stops.

Tiffany Nieslanik
Tiffany Nieslanik

Nov 4, 2026

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4 min read

I Am Not Your Doctor. That Is the Whole Point.

I Am Not Your Doctor. That Is the Whole Point.

What a cancer exercise specialist can and cannot do for you.

Tiffany Nieslanik
Tiffany Nieslanik

Oct 28, 2026

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4 min read

A Conversation with Dr. Stacy Sims: Train Like a Woman

A Conversation with Dr. Stacy Sims: Train Like a Woman

Perimenopause can start at 35, and it changes what your muscles need. Dr. Sims explains the fix.

Tiffany Nieslanik
Tiffany Nieslanik

Sep 26, 2026

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2 min read

Small Weights, Real Results: An Intro to Blood Flow Restriction Training

Small Weights, Real Results: An Intro to Blood Flow Restriction Training

A strength coach who could no longer lift heavy found a way to keep building muscle with five-pound weights.

Tiffany Nieslanik
Tiffany Nieslanik

Aug 29, 2026

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3 min read

Simple Steps to Build Muscle and Lasting Habits

Simple Steps to Build Muscle and Lasting Habits

20 minutes, twice a week — the version of strength training Dr. Carol Wilder prescribes.

Tiffany Nieslanik
Tiffany Nieslanik

Aug 22, 2026

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3 min read

The Missing Foundation: Why Skeletal Longevity is the Gateway to All Longevity

The Missing Foundation: Why Skeletal Longevity is the Gateway to All Longevity

Cardio and glucose monitors won't save you if your skeleton can't hold you up.

Tiffany Nieslanik
Tiffany Nieslanik

Jul 29, 2026

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5 min read

What can four hormones reveal about your long-term health?

What can four hormones reveal about your long-term health?

At-home hormone tracking has moved well beyond fertility. Here's what the patterns mean for your long-term health.

Tiffany Nieslanik
Tiffany Nieslanik

Jun 3, 2026

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4 min read

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DISCLAIMER: Always seek the advice of a physician or other qualified health care professional before starting any exercise, wellness or health program. Nothing in our content, products or services should be considered, or used as a substitute for, medical advice, diagnosis or treatment. Livelong Summit is a media company and not a medical provider. All speakers and topics, subject to change.