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Simple Steps to Build Muscle and Lasting Habits

Simple Steps to Build Muscle and Lasting Habits

20 minutes, twice a week — the version of strength training Dr. Carol Wilder prescribes.

Tiffany Nieslanik
Tiffany Nieslanik

Aug 22, 2026

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3 min read

GLP-1s: What's Real, What's Hype, and What's Next

GLP-1s: What's Real, What's Hype, and What's Next

Midi Health's Chief Medical Officer on why GLP-1s seem to lower inflammation even before any weight comes off.

Tiffany Nieslanik
Tiffany Nieslanik

Aug 15, 2026

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3 min read

Ambitious motherhood: What does success versus sustainability look like?

Ambitious motherhood: What does success versus sustainability look like?

Clinical psychologist Dr. Anne Welsh on why “work-life balance” was never the right goal, and the one pattern that separates a hard season from real burnout.

Tiffany Nieslanik
Tiffany Nieslanik

Aug 8, 2026

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3 min read

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DISCLAIMER: Always seek the advice of a physician or other qualified health care professional before starting any exercise, wellness or health program. Nothing in our content, products or services should be considered, or used as a substitute for, medical advice, diagnosis or treatment. Livelong Summit is a media company and not a medical provider. All speakers and topics, subject to change.