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Your 90-Day Longevity Blueprint with Dr. Sara Szal

Your 90-Day Longevity Blueprint with Dr. Sara Szal

There are 90 days left in the year. Here’s how Dr. Szal would use them.

Tiffany Nieslanik
Tiffany Nieslanik

Oct 3, 2026

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2 min read

A Conversation with Dr. Stacy Sims: Train Like a Woman

A Conversation with Dr. Stacy Sims: Train Like a Woman

Perimenopause can start at 35, and it changes what your muscles need. Dr. Sims explains the fix.

Tiffany Nieslanik
Tiffany Nieslanik

Sep 26, 2026

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2 min read

A Conversation With Dr. Mary Claire Haver: The Whole-Body Truth About Menopause

A Conversation With Dr. Mary Claire Haver: The Whole-Body Truth About Menopause

Estrogen receptors show up in your cochlea, your liver, and your bones — here's why that changes everything.

Tiffany Nieslanik
Tiffany Nieslanik

Sep 19, 2026

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2 min read

Chronic Disease Isn't Inevitable: What Root-Cause Medicine Can Actually Do

Chronic Disease Isn't Inevitable: What Root-Cause Medicine Can Actually Do

Two-thirds of Americans are metabolically unwell (and most of them don't know it yet)

Tiffany Nieslanik
Tiffany Nieslanik

Sep 12, 2026

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2 min read

You Know More Than You Think: Turning Your Experience Into an Idea Worth Sharing

You Know More Than You Think: Turning Your Experience Into an Idea Worth Sharing

Jess Ekstrom on the one question that makes speaking up easier — and better.

Tiffany Nieslanik
Tiffany Nieslanik

Sep 5, 2026

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3 min read

Small Weights, Real Results: An Intro to Blood Flow Restriction Training

Small Weights, Real Results: An Intro to Blood Flow Restriction Training

A strength coach who could no longer lift heavy found a way to keep building muscle with five-pound weights.

Tiffany Nieslanik
Tiffany Nieslanik

Aug 29, 2026

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3 min read

Simple Steps to Build Muscle and Lasting Habits

Simple Steps to Build Muscle and Lasting Habits

20 minutes, twice a week — the version of strength training Dr. Carol Wilder prescribes.

Tiffany Nieslanik
Tiffany Nieslanik

Aug 22, 2026

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3 min read

GLP-1s: What's Real, What's Hype, and What's Next

GLP-1s: What's Real, What's Hype, and What's Next

Midi Health's Chief Medical Officer on why GLP-1s seem to lower inflammation even before any weight comes off.

Tiffany Nieslanik
Tiffany Nieslanik

Aug 15, 2026

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3 min read

Ambitious motherhood: What does success versus sustainability look like?

Ambitious motherhood: What does success versus sustainability look like?

Clinical psychologist Dr. Anne Welsh on why “work-life balance” was never the right goal, and the one pattern that separates a hard season from real burnout.

Tiffany Nieslanik
Tiffany Nieslanik

Aug 8, 2026

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3 min read

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DISCLAIMER: Always seek the advice of a physician or other qualified health care professional before starting any exercise, wellness or health program. Nothing in our content, products or services should be considered, or used as a substitute for, medical advice, diagnosis or treatment. Livelong Summit is a media company and not a medical provider. All speakers and topics, subject to change.