Plus an experimental form of tai chi for cognitive decline, healthier golden milk, and more.
Your guide to the biggest wellness trend.
Plus an effective 5-step skincare routine, are you feeling lucky, and more.
Correct your walking posture for better health.
Plus defined fasting terminology, game of thrones, and more.
The shocking link between the gut microbiome and cravings.
Plus proof of the placebo effect, building your "body armor," and more.
What can you be doing to build a better brain?
Which one is aging the slowest? Plus eating a longevity-optimized diet, new Alzheimer's research, and more.
What you need to know about one of the biggest anti-aging competitions.
Plus the one problem with paleo, the novel drug that significantly increases lifespan, and more.
The truth about measuring biological age.
