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Hormone therapy isn't a yes or no question. It's a timeline.

Hormone therapy isn't a yes or no question. It's a timeline.

How the risks, benefits, and clinical decisions around hormone therapy shift across your 40s, 50s, 60s, and beyond.

Mar 11, 2026

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12 min read

Tiffany Nieslanik
Tiffany Nieslanik

Women's longevity

+4

These tiny plants pack 100× more nutrients

These tiny plants pack 100× more nutrients

Discover which sprouts give your blood sugar, gut, and immunity a spring upgrade.

Mar 10, 2026

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10 min read

Erin Hunter
Erin Hunter

Healthy Aging

+6

🤖 The Liv Report: Your brain is dirty. Saturday won't fix it.

🤖 The Liv Report: Your brain is dirty. Saturday won't fix it.

One night of broken sleep = measurable brain waste. No, the weekend doesn't fix it.

Mar 9, 2026

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12 min read

Liv at Livelong
Liv at Livelong

Women's longevity

+9

Prices Rise Monday Night for Livelong Women’s Health Summit

Prices Rise Monday Night for Livelong Women’s Health Summit

We’re extending current ticket pricing through Monday night.

Mar 8, 2026

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3 min read

Prevent Dementia Before It Starts: The Science of a Sharp Brain at Any Age

Prevent Dementia Before It Starts: The Science of a Sharp Brain at Any Age

Strategies to reduce dementia risk, optimize brain health, and embrace aging with clarity and ease, with Dr. Jennifer Buczyner.

Mar 7, 2026

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4 min read

Erin Hunter
Erin Hunter
Should vegans worry about cancer?

Should vegans worry about cancer?

A new study raises questions. Plus, the blood sugar sponge, forever chemicals are aging men, and peanut butter mobility gains.

Mar 6, 2026

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11 min read

Erin Hunter
Erin Hunter

Metabolic health

+13

The Deyx Briefing: Is That $300 Focus Device Worth It?

The Deyx Briefing: Is That $300 Focus Device Worth It?

Adult ADHD diagnoses are on the rise. Find out what technological solutions provide evidence-based benefits, and which ones are just marketing.

Mar 5, 2026

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14 min read

Deyx at Livelong
Deyx at Livelong

Clinical

+7

6 eating habits that protect strength into your 80s

6 eating habits that protect strength into your 80s

If you’re 40+ and thinking about your health at 80, this strategy is for you.

Mar 4, 2026

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11 min read

Tiffany Nieslanik
Tiffany Nieslanik

Metabolic health

+4

Can a simple exercise really improve metabolism while sitting?

Can a simple exercise really improve metabolism while sitting?

'Soleus pushups' (seated calf raises) cut post-meal blood sugar spikes by 52% in studies.

Mar 3, 2026

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10 min read

Erin Hunter
Erin Hunter

Fat

+11

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DISCLAIMER: Always seek the advice of a physician or other qualified health care professional before starting any exercise, wellness or health program. Nothing in our content, products or services should be considered, or used as a substitute for, medical advice, diagnosis or treatment. Livelong Summit is a media company and not a medical provider. All speakers and topics, subject to change.