This week on the Livelong Podcast, we sit down with Dr. Zahi Fayad, Professor of Medicine and Radiology at Mount Sinai and Founding Director of the Biomedical Engineering & Imaging Institute. Dr. Fayad is a pioneer in AI, imaging, and preventive health — and he paints a striking picture of how technology could radically reshape longevity.

👼 AI angels: intelligent health agents that may soon monitor our wellbeing 24/7, spotting problems long before symptoms appear.
🎾 Longevity through play: the surprising sport that consistently outpaces others for extending lifespan.
⚖️ Promise & pitfalls: the hope of real-time health coaching, and the risks of misinformation in the AI era.

If you’ve ever wondered what healthcare will look like in 10 years, this episode is your sneak peek.

1. 🧍‍♀️ Posture: The new facelift?
Posture is quickly becoming a marker of youthfulness and health. Research links alignment to bone strength, fall prevention, and even how others perceive your age.
👉 Read more here

2. 🎾 The ultimate longevity sport—revealed
Watching the US Open? Tennis consistently ranks as the top sport for extending health span, combining cardiovascular fitness, agility, balance, and social engagement—all key drivers of longevity.
👉 Hear Dr. Fayad discuss it on this week’s podcast

3. 🧪 Menopause: a whole-body shift
A major study of more than 46,000 postmenopausal women identified a distinctive chemical fingerprint of menopause. It triggers over 100 molecular changes that influence the brain, bones, metabolism, and more—providing the first large-scale evidence that menopause impacts the body across multiple systems.
👉 Explore the study

4. ⏱ Consistency: The game-changer for aging
Small, regular habits—from sleep routines to movement practices—compound over time to support healthier aging. Consistency is one of the most overlooked longevity hacks.
👉 See the benefits

Until next time,

_{The information provided about wellness and health is for general informational and educational purposes only. We are not licensed medical professionals, and the content here should not be considered medical advice. Talk to a doctor before trying any of these suggestions.}

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