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Erin Hunter

These tiny plants pack 100× more nutrients

These tiny plants pack 100× more nutrients

Discover which sprouts give your blood sugar, gut, and immunity a spring upgrade.

Erin Hunter
Erin Hunter

Mar 10, 2026

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10 min read

Prevent Dementia Before It Starts: The Science of a Sharp Brain at Any Age

Prevent Dementia Before It Starts: The Science of a Sharp Brain at Any Age

Strategies to reduce dementia risk, optimize brain health, and embrace aging with clarity and ease, with Dr. Jennifer Buczyner.

Erin Hunter
Erin Hunter

Mar 7, 2026

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4 min read

Should vegans worry about cancer?

Should vegans worry about cancer?

A new study raises questions. Plus, the blood sugar sponge, forever chemicals are aging men, and peanut butter mobility gains.

Erin Hunter
Erin Hunter

Mar 6, 2026

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11 min read

Can a simple exercise really improve metabolism while sitting?

Can a simple exercise really improve metabolism while sitting?

'Soleus pushups' (seated calf raises) cut post-meal blood sugar spikes by 52% in studies.

Erin Hunter
Erin Hunter

Mar 3, 2026

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10 min read

The bathroom clue that could save your heart

The bathroom clue that could save your heart

The hidden link between urinary incontinence and cardiovascular problems with Aleece Fosnight.

Erin Hunter
Erin Hunter

Feb 28, 2026

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4 min read

Pigs, Cats, and the Future of Your Skin

Pigs, Cats, and the Future of Your Skin

5 ways to slow skin aging (inspired by pigs), plus cats and cancer treatment, the benefits of lifting lighter, and more.

Erin Hunter
Erin Hunter

Feb 27, 2026

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11 min read

The salt story is shifting again (but it’s not all on you)

The salt story is shifting again (but it’s not all on you)

Where is sodium hidden? And why are most of us overshooting healthy levels? Plus four ways to flavor food without sacrificing taste.

Erin Hunter
Erin Hunter

Feb 24, 2026

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10 min read

The case for lifelong hormone therapy

The case for lifelong hormone therapy

Challenging the hormone playbook for longevity with Stanford Medicine's Dr. Sophia Yen.

Erin Hunter
Erin Hunter

Feb 21, 2026

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5 min read

Five brain-training exercises you can do at home

Five brain-training exercises you can do at home

A brain exercise that can reduce dementia risk by 25%, a high-protein sea veggie that reduces blood pressure, a gut test for brain health, and trading concertos for checkups.

Erin Hunter
Erin Hunter

Feb 20, 2026

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11 min read

“Longevity Washing” in Beauty

“Longevity Washing” in Beauty

The hidden risks of misleading health marketing and how to outsmart it.

Erin Hunter
Erin Hunter

Feb 17, 2026

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10 min read

The Fertility Formula

The Fertility Formula

What your reproductive health says about longevity with Dr. Natalie Crawford.

Erin Hunter
Erin Hunter

Feb 14, 2026

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4 min read

Love Your Heart: 14 Longevity-Boosting Valentine’s Rituals

Love Your Heart: 14 Longevity-Boosting Valentine’s Rituals

Heart health is a cornerstone of longevity. Caring for it is an act of love.

Erin Hunter
Erin Hunter

Feb 13, 2026

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9 min read

Forget purpose – just be useful

Forget purpose – just be useful

Rethinking healthy aging when you don’t know what’s next.

Erin Hunter
Erin Hunter

Feb 10, 2026

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10 min read

The Surprising Connection Between Gut Health, Bone Health & Longevity

The Surprising Connection Between Gut Health, Bone Health & Longevity

How inflammation and the microbiome shape skeletal aging.

Erin Hunter
Erin Hunter

Feb 7, 2026

•

5 min read

Why scientists think the brain may worsen heart attacks

Why scientists think the brain may worsen heart attacks

The heart-brain-immune link and the future of cardiovascular care. Plus, a two-day oatmeal ‘reset’ that dramatically lowers cholesterol, and “Friendcare”

Erin Hunter
Erin Hunter

Feb 6, 2026

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11 min read

People who exercise this way may live longer

People who exercise this way may live longer

One shift has been linked to a 19% lower risk of death in a new study — even when total workout time stayed the same.

Erin Hunter
Erin Hunter

Feb 3, 2026

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10 min read

Passive Aerobics: The Distinct Benefits of Infrared Sauna

Passive Aerobics: The Distinct Benefits of Infrared Sauna

On this week's podcast: How light, heat, and infrared can support longevity as we age.

Erin Hunter
Erin Hunter

Jan 31, 2026

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4 min read

A common pesticide is making fish age faster

A common pesticide is making fish age faster

A new study offers clues about the link between pesticides and aging. Plus, a blood test that can pinpoint effective breast cancer treatments, the Analog bag, and leg strength.

Erin Hunter
Erin Hunter

Jan 30, 2026

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11 min read

This sound frequency is changing how scientists study Alzheimer’s

This sound frequency is changing how scientists study Alzheimer’s

Sound waves may be a trendy focus hack, but emerging research hints at a potential to slow the progression of Alzheimer’s and support healthy brain aging.

Erin Hunter
Erin Hunter

Jan 27, 2026

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10 min read

Finding Beauty in Aging: The Japanese Art of Shibui

Finding Beauty in Aging: The Japanese Art of Shibui

On this week's podcast: Why life gets better with time.

Erin Hunter
Erin Hunter

Jan 24, 2026

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4 min read

What is 'Ozempic face?'

What is 'Ozempic face?'

The Google search term that spiked 4,600% ... Plus, bamboo superfood, and a sugar substitute that helps keep blood sugar stable.

Erin Hunter
Erin Hunter

Jan 23, 2026

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11 min read

The New Food Pyramid

The New Food Pyramid

How does the new ‘Eat Real Food’ campaign support healthy aging, and where may it be missing the mark?

Erin Hunter
Erin Hunter

Jan 20, 2026

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12 min read

Hot, Healthy, and Happy: Rewriting Menopause with AI

Hot, Healthy, and Happy: Rewriting Menopause with AI

On this week's podcast: how artificial intelligence is increasing the standard of women's health as they age.

Erin Hunter
Erin Hunter

Jan 17, 2026

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4 min read

The organ of mortality

The organ of mortality

Plus, the brain as a longevity bottleneck, the Blue Zones debate, heart surgery's next era, cancer breakthroughs.

Erin Hunter
Erin Hunter

Jan 16, 2026

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11 min read

Seven spaces that impact lifespan

Seven spaces that impact lifespan

Designing everyday spaces to support a longer, healthier life.

Erin Hunter
Erin Hunter

Jan 13, 2026

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11 min read

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DISCLAIMER: Always seek the advice of a physician or other qualified health care professional before starting any exercise, wellness or health program. Nothing in our content, products or services should be considered, or used as a substitute for, medical advice, diagnosis or treatment. Livelong Summit is a media company and not a medical provider. All speakers and topics, subject to change.