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Women’s Health Summit
Oliver Buchannon
Erin Hunter

Can you hypnotize yourself to live longer?

Can you hypnotize yourself to live longer?

On this week's podcast: The science of mind-body longevity.

Erin Hunter
Erin Hunter

Jan 3, 2026

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4 min read

Monkeys, mini marshmallows, and longevity

Monkeys, mini marshmallows, and longevity

Plus new research on boosting cellular energy, mahjong, and the true science of woo ‘manifestation.’

Erin Hunter
Erin Hunter

Jan 2, 2026

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11 min read

Five predictions: Longevity trends for 2026

Five predictions: Longevity trends for 2026

A research-backed look at the trends shaping how we’ll eat, rest, recover, and age well in 2026.

Erin Hunter
Erin Hunter

Dec 30, 2025

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11 min read

The most powerful longevity tool: how you talk to people

The most powerful longevity tool: how you talk to people

On this week's podcast, a longevity physician calls out the hype and gives you strategies to extend health span.

Erin Hunter
Erin Hunter

Dec 27, 2025

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4 min read

Three ways longevity shaped the world

Three ways longevity shaped the world

What 2025 taught us about living longer — and living well.

Erin Hunter
Erin Hunter

Dec 26, 2025

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10 min read

What if longevity started with a song

What if longevity started with a song

Why 'sing like no one is listening' may be great healthy aging advice.

Erin Hunter
Erin Hunter

Dec 23, 2025

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10 min read

It's a snake oil problem

It's a snake oil problem

On this week's podcast, a longevity physician calls out the hype and gives you strategies to extend health span.

Erin Hunter
Erin Hunter

Dec 20, 2025

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4 min read

✈️ Prepare for takeoff

✈️ Prepare for takeoff

New research: the riskiest part of flying might be BEFORE takeoff...plus: the free Japanese practice for longevity, tea or cancer for bone health, and the tree of everlasting life.

Erin Hunter
Erin Hunter

Dec 19, 2025

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11 min read

Memory follows the rhythm of your breath

Memory follows the rhythm of your breath

How would you act knowing every breath you took shaped how well you remember? 🫁 That is a new frontier in longevity.

Erin Hunter
Erin Hunter

Dec 16, 2025

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10 min read

Is this a hard week—or something more?

Is this a hard week—or something more?

How to actually understand your mental health as you age.

Erin Hunter
Erin Hunter

Dec 13, 2025

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3 min read

Don't be angry

Don't be angry

Plus: optimizing an essential amino acid, making cancer benign, and measuring happiness.

Erin Hunter
Erin Hunter

Dec 12, 2025

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11 min read

Walking Poles: Weighing The Newest Accessory for Aging Well

Walking Poles: Weighing The Newest Accessory for Aging Well

Nordic walking is emerging as the next fitness trend, but how does it stand up against weighted vests?

Erin Hunter
Erin Hunter

Dec 9, 2025

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10 min read

Your brain needs a 401K too

Your brain needs a 401K too

Cathi Lamberti on building cognitive reserve, the brain-body connection most technology is destroying, and why one woman threw away her walker after 12 weeks.

Erin Hunter
Erin Hunter

Dec 6, 2025

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3 min read

The “Batman Effect” and Aging Better

The “Batman Effect” and Aging Better

Plus: wiretapping the gut-brain connection, the sisters shaking up longevity, and the surprising benefit of hot tubs.

Erin Hunter
Erin Hunter

Dec 5, 2025

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10 min read

Peptides and your skin: What the research really says

Peptides and your skin: What the research really says

What dermatologists want you to know now about the benefits, limits, and what we still don't know.

Erin Hunter
Erin Hunter

Dec 2, 2025

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10 min read

Retail Therapy: Can Shopping Make You Healthier?

Retail Therapy: Can Shopping Make You Healthier?

Plus tiny habits with big returns, and an expert's 10 longevity essentials.

Erin Hunter
Erin Hunter

Nov 28, 2025

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10 min read

Stop 'relaxing' - try this instead

Stop 'relaxing' - try this instead

Why skillcations might be one of the healthiest ways to reset in 2026.

Erin Hunter
Erin Hunter

Nov 25, 2025

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9 min read

Hair longevity starts at the root

Hair longevity starts at the root

The scalp as the newest frontier in hair health, the hidden heart risk associated with melatonin, extreme aging may reduce cancer risk, and The Dull Men's Club.

Erin Hunter
Erin Hunter

Nov 21, 2025

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11 min read

What your gut can reveal about heart disease

What your gut can reveal about heart disease

From inflammation to metabolism, shifts in the microbiome may offer early insight into heart health — and ways to protect it through daily habits.

Erin Hunter
Erin Hunter

Nov 18, 2025

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10 min read

Two Coffees Too Many?

Two Coffees Too Many?

The surprising caffeine safety limit you should know, plus vitamin A and protein deficiency, and the value of kindness for your health.

Erin Hunter
Erin Hunter

Nov 14, 2025

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11 min read

Does Stress Really Cause a Brain Aneurysm?

Does Stress Really Cause a Brain Aneurysm?

From Kim Kardashian to chronic anxiety, here’s what really happens inside your head.

Erin Hunter
Erin Hunter

Nov 11, 2025

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11 min read

The "Siberian Miracle"

The "Siberian Miracle"

The Arctic berry that can fight cancer, how gut gas affects calorie absorption, and the one-word trick that can improve your goal-setting.

Erin Hunter
Erin Hunter

Nov 7, 2025

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11 min read

The Science Behind Seasonal Sleep Patterns

The Science Behind Seasonal Sleep Patterns

34% of Americans report sleeping more in the winter, but do we need to? Plus, adapting strategies to sleep better this winter.

Erin Hunter
Erin Hunter

Nov 4, 2025

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10 min read

Defeat The Aging Monsters

Defeat The Aging Monsters

Fighting The Zombie (cell) apocalypse, therapeutic card-reading, and Draculean facials for a healthy and ageless beauty.

Erin Hunter
Erin Hunter

Oct 31, 2025

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11 min read

Health Is Getting Smarter, But Are We Happier?

Health Is Getting Smarter, But Are We Happier?

Women are tracking more, optimizing more, and learning more. They are still searching for what actually feels good.

Erin Hunter
Erin Hunter

Oct 28, 2025

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11 min read

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DISCLAIMER: Always seek the advice of a physician or other qualified health care professional before starting any exercise, wellness or health program. Nothing in our content, products or services should be considered, or used as a substitute for, medical advice, diagnosis or treatment. Livelong Summit is a media company and not a medical provider. All speakers and topics, subject to change.