Plus, Amazon Pharmacy is shaking up the industry, an AI tool predicts the risk of 1000s of diseases, and a bespoke new social trend.
Sep 26, 2025
•
10 min read
What one cardiologist says about the secret to good aging, and how you can reinvent yourself to live longer and thrive.
Sep 23, 2025
9 min read
Supporting young caregivers in the longevity era. Plus: a 5-minute brain bowl recipe, lung age tests, and whale biology...
Sep 20, 2025
5 min read
Plus, the vitamin that outperforms FDA-approved drugs for fatty liver, aging brain proteins, and the world’s best masseuse[s]...only in the Livelong Newsletter
Sep 19, 2025
What the world’s most elite breath-holder can teach us about aging better.
Sep 16, 2025
Can we actually slow down the aging of our cells? The answer might surprise you.
Sep 13, 2025
Are some people really ditching their Oura rings? Plus, the newest smart tracker and the health benefits of easy effort...only in the Livelong newsletter.
Sep 12, 2025
Go have an adventure. Plus, five vacations to book today.
Sep 9, 2025
This week’s top 5: how AI could replace your annual checkup, why posture is the new facelift, and the sport that consistently adds years to life.
Sep 6, 2025
4 min read
Award-winning journalist Rachel Lehmann-Haupt guest edits this special issue on women’s longevity.
Sep 5, 2025
Small gestures may be a powerful prescription for midlife connection and well-being.
Sep 2, 2025
This week’s top 5: plasma exchange, England's water sommelier, and what Taylor & Travis can teach us about longevity.
Aug 30, 2025
6 min read
Plus: A walking hack to save your knees, COVID's surprising impact on blood vessels, fat-fueled cancer growth, and exercises for your brain.
Aug 29, 2025
If you've ever struggled with back pain, a few simple exercises may protect your back and prevent flare-ups.
Aug 26, 2025
From stem cells to AI doctors, we unpack what’s real in longevity—and why mental health may be medicine’s blind spot.
Aug 23, 2025
Plus: the hitchhiking protein behind aging, updates in the anti-aging market, and making the home healthier.
Aug 22, 2025
Eyelid procedures are quietly reshaping beauty. Why they reveal more about aging than you'd realize.
Aug 19, 2025
This week’s top 5: The health metrics that matter most, kitchen-tool science, an MRI that predicts dementia, and a grounded guide to wellness.
Aug 16, 2025
Plus: Better weight loss, you need more 'micro-acts' of joy, and calm stress with the easy 5-4-3-2-1 practice.
Aug 15, 2025
How the wellness boom is stressing us out and contributing to new types of anxiety - and how to reclaim your peace.
Aug 12, 2025
Plus: the next longevity mecca, singer Mariah Carey's unconventional anti-aging habit, and three diet rules.
Aug 8, 2025
This centuries-old practice lowers blood pressure, trims belly fat, boosts heart health, and teaches the radical act of conscious relaxation.
Aug 5, 2025
Plus: the underrated nutrient for strong nails, this new technology makes beans less gassy, and tools to boost your mobility gains.
Aug 1, 2025
Age plus heat equals a risky combination. Nine water alternatives to stay hydrated.
Jul 29, 2025
11 min read
Plus: Are you sleeping on this high-protein food, good news in stroke recovery, and Medieval medicine in the age of TikTok.
Jul 25, 2025
