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Women’s Health Summit
Oliver Buchannon
Erin Hunter


The Science Behind Seasonal Sleep Patterns

The Science Behind Seasonal Sleep Patterns

34% of Americans report sleeping more in the winter, but do we need to? Plus, adapting strategies to sleep better this winter.

Erin Hunter
Erin Hunter

Nov 4, 2025

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10 min read

Defeat The Aging Monsters

Defeat The Aging Monsters

Fighting The Zombie (cell) apocalypse, therapeutic card-reading, and Draculean facials for a healthy and ageless beauty.

Erin Hunter
Erin Hunter

Oct 31, 2025

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11 min read

Health Is Getting Smarter, But Are We Happier?

Health Is Getting Smarter, But Are We Happier?

Women are tracking more, optimizing more, and learning more. They are still searching for what actually feels good.

Erin Hunter
Erin Hunter

Oct 28, 2025

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11 min read

Space: The Next Longevity Frontier

Space: The Next Longevity Frontier

What going to the stars can teach us about aging. Plus, a new drug combo that boosts lifespan by 70% in male mice, and a buzzy ingredient that rivals honey?

Erin Hunter
Erin Hunter

Oct 24, 2025

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11 min read

The Rise of IV Therapy

The Rise of IV Therapy

Can a drip restore your youth, or is it just another trend?

Erin Hunter
Erin Hunter

Oct 21, 2025

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11 min read

What's the Tea?

What's the Tea?

New insights into the metabolism-boosting mechanisms of green tea. Plus, the surprising role of the brain's ‘glue’ In aging, Costco sells Ozempic, and more.

Erin Hunter
Erin Hunter

Oct 17, 2025

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12 min read

Your Brain On Purpose

Your Brain On Purpose

A simple daily habit linked to lower dementia risk — even for those with Alzheimer’s genes.

Erin Hunter
Erin Hunter

Oct 14, 2025

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11 min read

Jane Goodall’s secret to a long life

Jane Goodall’s secret to a long life

Plus, does beer reverse aging, flipping anti-aging switches, and rosemary's renaissance.

Erin Hunter
Erin Hunter

Oct 10, 2025

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11 min read

Microdosing Ozempic?

Microdosing Ozempic?

What science says about this longevity trend and the future of anti-aging.

Erin Hunter
Erin Hunter

Oct 7, 2025

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10 min read

Peak performance starts in the nervous system

Peak performance starts in the nervous system

From neuroscience in elite sports and nervous system hacks. Plus, going all out in a workout, cocoa for inflammaging, and the 80-year-old Appalachian Trailblazer.

Erin Hunter
Erin Hunter

Oct 3, 2025

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9 min read

Do You Have "Scrolliosis"?

Do You Have "Scrolliosis"?

Your cell phone habits may be hurting more than your hands (plus four fixes you can actually use).

Erin Hunter
Erin Hunter

Sep 30, 2025

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10 min read

Bacteria, Brains, and Breakthroughs

Bacteria, Brains, and Breakthroughs

Plus, Amazon Pharmacy is shaking up the industry, an AI tool predicts the risk of 1000s of diseases, and a bespoke new social trend.

Erin Hunter
Erin Hunter

Sep 26, 2025

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10 min read

Are you taking it too easy as you age?

Are you taking it too easy as you age?

What one cardiologist says about the secret to good aging, and how you can reinvent yourself to live longer and thrive.

Erin Hunter
Erin Hunter

Sep 23, 2025

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9 min read

The Millennial Caregiving Crisis

The Millennial Caregiving Crisis

Supporting young caregivers in the longevity era. Plus: a 5-minute brain bowl recipe, lung age tests, and whale biology...

Erin Hunter
Erin Hunter

Sep 20, 2025

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5 min read

The “best-kept secret” of healthy aging?

The “best-kept secret” of healthy aging?

Plus, the vitamin that outperforms FDA-approved drugs for fatty liver, aging brain proteins, and the world’s best masseuse[s]...only in the Livelong Newsletter

Erin Hunter
Erin Hunter

Sep 19, 2025

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10 min read

The 29-Minute Breathing Secret

The 29-Minute Breathing Secret

What the world’s most elite breath-holder can teach us about aging better.

Erin Hunter
Erin Hunter

Sep 16, 2025

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10 min read

Apple Watch: your personal longevity lab

Apple Watch: your personal longevity lab

Can we actually slow down the aging of our cells? The answer might surprise you.

Erin Hunter
Erin Hunter

Sep 13, 2025

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5 min read

The Oura Drama

The Oura Drama

Are some people really ditching their Oura rings? Plus, the newest smart tracker and the health benefits of easy effort...only in the Livelong newsletter.

Erin Hunter
Erin Hunter

Sep 12, 2025

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9 min read

Forget longevity spas

Forget longevity spas

Go have an adventure. Plus, five vacations to book today.

Erin Hunter
Erin Hunter

Sep 9, 2025

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10 min read

AI angels, posture hacks, and the ultimate longevity sport

AI angels, posture hacks, and the ultimate longevity sport

This week’s top 5: how AI could replace your annual checkup, why posture is the new facelift, and the sport that consistently adds years to life.

Erin Hunter
Erin Hunter

Sep 6, 2025

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4 min read

The ovaries: your body’s aging pacemakers

The ovaries: your body’s aging pacemakers

Award-winning journalist Rachel Lehmann-Haupt guest edits this special issue on women’s longevity.

Erin Hunter
Erin Hunter

Sep 5, 2025

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9 min read

Micro-mancing: the gestures that can transform relationships

Micro-mancing: the gestures that can transform relationships

Small gestures may be a powerful prescription for midlife connection and well-being.

Erin Hunter
Erin Hunter

Sep 2, 2025

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9 min read

Taylor Swift said "Long Live" — here's what it means to Livelong

Taylor Swift said "Long Live" — here's what it means to Livelong

This week’s top 5: plasma exchange, England's water sommelier, and what Taylor & Travis can teach us about longevity.

Erin Hunter
Erin Hunter

Aug 30, 2025

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6 min read

Would you try this buzz-free experience?

Would you try this buzz-free experience?

Plus: A walking hack to save your knees, COVID's surprising impact on blood vessels, fat-fueled cancer growth, and exercises for your brain.

Erin Hunter
Erin Hunter

Aug 29, 2025

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9 min read

The back pain plan

The back pain plan

If you've ever struggled with back pain, a few simple exercises may protect your back and prevent flare-ups.

Erin Hunter
Erin Hunter

Aug 26, 2025

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9 min read

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DISCLAIMER: Always seek the advice of a physician or other qualified health care professional before starting any exercise, wellness or health program. Nothing in our content, products or services should be considered, or used as a substitute for, medical advice, diagnosis or treatment. Livelong Summit is a media company and not a medical provider. All speakers and topics, subject to change.