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Women’s Health Summit
Oliver Buchannon
Erin Hunter


Memory follows the rhythm of your breath

Memory follows the rhythm of your breath

How would you act knowing every breath you took shaped how well you remember? 🫁 That is a new frontier in longevity.

Erin Hunter
Erin Hunter

Dec 16, 2025

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10 min read

Is this a hard week—or something more?

Is this a hard week—or something more?

How to actually understand your mental health as you age.

Erin Hunter
Erin Hunter

Dec 13, 2025

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3 min read

Don't be angry

Don't be angry

Plus: optimizing an essential amino acid, making cancer benign, and measuring happiness.

Erin Hunter
Erin Hunter

Dec 12, 2025

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11 min read

Walking Poles: Weighing The Newest Accessory for Aging Well

Walking Poles: Weighing The Newest Accessory for Aging Well

Nordic walking is emerging as the next fitness trend, but how does it stand up against weighted vests?

Erin Hunter
Erin Hunter

Dec 9, 2025

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10 min read

Your brain needs a 401K too

Your brain needs a 401K too

Cathi Lamberti on building cognitive reserve, the brain-body connection most technology is destroying, and why one woman threw away her walker after 12 weeks.

Erin Hunter
Erin Hunter

Dec 6, 2025

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3 min read

The “Batman Effect” and Aging Better

The “Batman Effect” and Aging Better

Plus: wiretapping the gut-brain connection, the sisters shaking up longevity, and the surprising benefit of hot tubs.

Erin Hunter
Erin Hunter

Dec 5, 2025

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10 min read

Peptides and your skin: What the research really says

Peptides and your skin: What the research really says

What dermatologists want you to know now about the benefits, limits, and what we still don't know.

Erin Hunter
Erin Hunter

Dec 2, 2025

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10 min read

Retail Therapy: Can Shopping Make You Healthier?

Retail Therapy: Can Shopping Make You Healthier?

Plus tiny habits with big returns, and an expert's 10 longevity essentials.

Erin Hunter
Erin Hunter

Nov 28, 2025

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10 min read

Stop 'relaxing' - try this instead

Stop 'relaxing' - try this instead

Why skillcations might be one of the healthiest ways to reset in 2026.

Erin Hunter
Erin Hunter

Nov 25, 2025

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9 min read

Hair longevity starts at the root

Hair longevity starts at the root

The scalp as the newest frontier in hair health, the hidden heart risk associated with melatonin, extreme aging may reduce cancer risk, and The Dull Men's Club.

Erin Hunter
Erin Hunter

Nov 21, 2025

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11 min read

What your gut can reveal about heart disease

What your gut can reveal about heart disease

From inflammation to metabolism, shifts in the microbiome may offer early insight into heart health — and ways to protect it through daily habits.

Erin Hunter
Erin Hunter

Nov 18, 2025

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10 min read

Two Coffees Too Many?

Two Coffees Too Many?

The surprising caffeine safety limit you should know, plus vitamin A and protein deficiency, and the value of kindness for your health.

Erin Hunter
Erin Hunter

Nov 14, 2025

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11 min read

Does Stress Really Cause a Brain Aneurysm?

Does Stress Really Cause a Brain Aneurysm?

From Kim Kardashian to chronic anxiety, here’s what really happens inside your head.

Erin Hunter
Erin Hunter

Nov 11, 2025

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11 min read

The "Siberian Miracle"

The "Siberian Miracle"

The Arctic berry that can fight cancer, how gut gas affects calorie absorption, and the one-word trick that can improve your goal-setting.

Erin Hunter
Erin Hunter

Nov 7, 2025

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11 min read

The Science Behind Seasonal Sleep Patterns

The Science Behind Seasonal Sleep Patterns

34% of Americans report sleeping more in the winter, but do we need to? Plus, adapting strategies to sleep better this winter.

Erin Hunter
Erin Hunter

Nov 4, 2025

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10 min read

Defeat The Aging Monsters

Defeat The Aging Monsters

Fighting The Zombie (cell) apocalypse, therapeutic card-reading, and Draculean facials for a healthy and ageless beauty.

Erin Hunter
Erin Hunter

Oct 31, 2025

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11 min read

Health Is Getting Smarter, But Are We Happier?

Health Is Getting Smarter, But Are We Happier?

Women are tracking more, optimizing more, and learning more. They are still searching for what actually feels good.

Erin Hunter
Erin Hunter

Oct 28, 2025

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11 min read

Space: The Next Longevity Frontier

Space: The Next Longevity Frontier

What going to the stars can teach us about aging. Plus, a new drug combo that boosts lifespan by 70% in male mice, and a buzzy ingredient that rivals honey?

Erin Hunter
Erin Hunter

Oct 24, 2025

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11 min read

The Rise of IV Therapy

The Rise of IV Therapy

Can a drip restore your youth, or is it just another trend?

Erin Hunter
Erin Hunter

Oct 21, 2025

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11 min read

What's the Tea?

What's the Tea?

New insights into the metabolism-boosting mechanisms of green tea. Plus, the surprising role of the brain's ‘glue’ In aging, Costco sells Ozempic, and more.

Erin Hunter
Erin Hunter

Oct 17, 2025

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12 min read

Your Brain On Purpose

Your Brain On Purpose

A simple daily habit linked to lower dementia risk — even for those with Alzheimer’s genes.

Erin Hunter
Erin Hunter

Oct 14, 2025

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11 min read

Jane Goodall’s secret to a long life

Jane Goodall’s secret to a long life

Plus, does beer reverse aging, flipping anti-aging switches, and rosemary's renaissance.

Erin Hunter
Erin Hunter

Oct 10, 2025

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11 min read

Microdosing Ozempic?

Microdosing Ozempic?

What science says about this longevity trend and the future of anti-aging.

Erin Hunter
Erin Hunter

Oct 7, 2025

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10 min read

Peak performance starts in the nervous system

Peak performance starts in the nervous system

From neuroscience in elite sports and nervous system hacks. Plus, going all out in a workout, cocoa for inflammaging, and the 80-year-old Appalachian Trailblazer.

Erin Hunter
Erin Hunter

Oct 3, 2025

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9 min read

Do You Have "Scrolliosis"?

Do You Have "Scrolliosis"?

Your cell phone habits may be hurting more than your hands (plus four fixes you can actually use).

Erin Hunter
Erin Hunter

Sep 30, 2025

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10 min read

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DISCLAIMER: Always seek the advice of a physician or other qualified health care professional before starting any exercise, wellness or health program. Nothing in our content, products or services should be considered, or used as a substitute for, medical advice, diagnosis or treatment. Livelong Summit is a media company and not a medical provider. All speakers and topics, subject to change.