The Livelong Podcast
Why are we still putting women in this small box and just shrinking and ‘pinking’ male protocols?
With the Livelong Women’s Health Summit in two weeks, we’re introducing you to some of our amazing experts. Dr. Stacy Sims, an exercise physiologist, nutrition scientist, and author, joined Livelong’s Tiffany Nieslanik on a Q&A call in the Women’s Health Circle group to explore why the fitness advice you’ve been following for your entire life is built on male bodies.
The advice works… but only until our hormones don’t.
They explore:
When hormone shifts really begin
Why did your strength just disappear overnight
When long cardio and light weights stop cutting it
What training moves the needle at what age
Where hormone therapy helps—and where it gets oversold
Why do you see strength training as a chore?
The under-eating problem, GLP-1s, and chasing a smaller body
Diving deep into important topics for functional aging, the risks of trying to lose ‘those 10 vanity pounds,’ GLP-1s for weight loss, changing your strength protocol in response to declining estrogen, and the supplement that benefits everyone, it’s a conversation that will benefit everyone.
Join the Community
!!! Circle members get exclusive access to these Q&As, plus all conference replays, community events, chats, exclusive longevity science guides, and more. If you’re a woman looking for community and curated content, join the group.
See Dr. Stacy Sims live at the Livelong Women’s Health Summit—get the full how-to of building strength that lasts
She’s joining 70+ experts and 2,000 women in San Francisco for two days of conversations and strategies shaping the future of women’s health. If this topic resonates, this is where you go deeper.
→ Seeking ambassadors: Be part of our community
→ Become a sponsor: See the media kit
Upcoming Member Live Q&As
April 8 — 1:00 pm ET
Kayla Barnes-Lentz, a leading figure in female optimization, on understanding your data to age healthier.
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The information provided about wellness and health is for general informational and educational purposes only. We are not licensed medical professionals, and the content here should not be considered medical advice. Talk to a doctor before trying any of these suggestions.
