The Livelong Podcast
You know what you need to do to live and age well—so, why aren't you doing it?
This week on the Livelong podcast, author and clinical hypnotherapist Ursula James, creator of the HypnoSOS podcast, joins us to explain why the missing link to implementing healthy habits is not more information.
With more than 30 years of experience as a clinical hypnotherapist, Ursula helps us demystify the science of the subconscious. She breaks down how clinical hypnotherapy works as a practical tool for longevity, rewiring automatic habits to extend health span, and the self-talk that motivates you to prioritize your health. We also discuss:
Why willpower fails
Neuroscience-backed visualization
Three pillars that create sustainable health behaviors
The ideal brain state to get the most benefits
Ursula provides tools that build lasting health habits and help bridge the gap between knowing what promotes healthy aging and actually implementing those behaviors. If you're frustrated by not taking action, this episode is for you.
“It’s not enough to know what’s good for you — the whole game is in getting your unconscious mind on board.”
Don’t forget to get your ticket to the Livelong Women’s Health Summit! It’s set to be one of the largest women’s longevity events in the world. Guarantee your seat and get a discount on your ticket.
Don’t miss
Juliana Schroeder, Haas School of Business, UC Berkeley, on why you should talk to strangers.
Vasant Dhar, NYU professor and author of Thinking with Machines, The Brave New World of AI, on the impact of AI for health.
The information provided about wellness and health is for general informational and educational purposes only. We are not licensed medical professionals, and the content here should not be considered medical advice. Talk to a doctor before trying any of these suggestions.
