Five predictions: Longevity trends for 2026

In 2026, we don’t think that longevity trends are going to make a clean break from 2025’s heavy-hitters. Think ‘fibermaxxing’ and AI-driven wellness.

Instead, new trends may focus on the science behind popular healthy practices, increasing functional health 🏃‍♀️, and the emotional influence of marketing of health products 💛. Researchers may become more ambitious about conducting hard science and looking at trends through a longevity lens.

Alongside emerging science and technologies, we anticipate growing attention to what it means to be human, including connection, community, and the environments that make healthy aging sustainable.

👇 In 2026, here are five trends that real people can benefit from.

What trend are you looking forward to in 2026?

🦷 The oral microbiome is more than the root of bad breath. It’s a fundamental part of aging, and 2026 may see growing interest in optimizing our mouth’s ecosystem for healthy aging and disease prevention. 

Our mouths are home to the second-largest microbiome in our entire body, and they change as we age, characterized by a decline of healthy bacteria and a rise in inflammation. 

🧠 Since research now links certain bacteria to a higher risk of Alzheimer’s disease, diabetes, and heart disease, we expect more commercial at-home diagnostic tools that analyze your oral microbiome.

Research is also expanding into investigational drug development for targeting the oral microbiome to slow the progression of Alzheimer’s and other age-related diseases →.

✅ What you can do now:

We’re thrilled to have Mark Hyman join us at the Livelong Women's Health Summit. We have a lot planned for this event, including headlining sessions with Jane Fonda, Dr. Stacy Sims, and Dr. Vonda Wright, and 40+ interviews, roundtables, and networking opportunities. We’re so excited for this event—can’t wait to see you there.

Rest and recovery aren’t luxuries. They’re central to healthy aging.

😴 In 2026, there may be continued expansion of tools aimed at supporting the nervous system to boost relaxation, rest, and recovery.

Spending less time in fight-or-flight (sympathetic mode) may lower inflammation and support brain health 🧠, mental clarity, movement, and athletic performance.

Non-invasive devices that stimulate the vagus nerve 🦋 are being studied as tools that can support stress relief, sleep, and nervous system regulation.

Meanwhile, high-end recovery experiences like full-body ‘wellness chambers’ are growing. 🛌✨ The Ammortal chamber ($160,000) markets full-body relaxation, mental clarity, and energetic restoration using modalities like vibro-acoustics, near infrared light, full-body pulse-electromagnetic frequency, and ozone.

🧘‍♀️ Finally, recovery is about the brain–body connection. The Nike Mind 001, which arrives in January 2026, is a sensory-footwear concept designed to stimulate areas of the foot that influence the brain and may improve concentration, awareness, and boost recovery. 

✅ What you need to know now:

💉GLP-1 medications like Ozempic weren’t designed to be longevity drugs, but their impact on metabolic health is sparking serious interest.

By improving insulin sensitivity, inflammation, and weight stability ⚖️, GLP-1s might be an effective way to support healthier aging and reduce chronic disease.

Biohackers may be microdosing now, but we are waiting for more human data in 2026.

Food is evolving beyond basic nutrition. 🔍 It’s becoming a tool to stay emotionally and scientifically informed, with packaging and products directly highlighting research-backed benefits, such as calming, mood-supporting, or brain-optimizing. 

According to Oatly’s Report on the Future of Taste, “Health here isn’t just about physical well-being. If a drink feels healing or comforting when you have it, that counts as health, too.” ✨

Since diet is an everyday choice, there may continue to be interest in:

The next wave of longevity is geographic. 🗺️

Cities and neighborhoods are being designed with health span and convenience in mind. They’re featuring more car-free zones, walkability, longevity services, social hubs, and data-informed personalization. 🪴

High-end longevity centers are popping up, too. 💸 At some, $100,000+ can buy you exclusive access to biometric-led fitness and health services and a community. But high price tags make it inaccessible to most.

The future could be more spectacular. Projects in cities like Abu Dhabi in the United Arab Emirates and Mexico City aim to pioneer longevity cities specifically designed for life extension.

The next year of health may look at what makes us feel good, connected, and healthy. With more advanced research on the science of wellness and the acceleration of longevity discoveries using AI, we hope this year keeps good things going while making the future even greater ⚡.

We’re looking for women with purpose, energy, and a voice that lifts others higher to become an ambassador for the Livelong Women’s Health Summit. Reach out to [email protected] and let’s get the conversation started.

👉 Join the Livelong Woman WhatsApp group to connect with like-minded individuals taking control of their health journey. 💬🌱

This week’s episode is exclusively available on the Livelong podcast.

We asked, you answered:

Be honest: what stops you from singing more? 😏🎤

‘I don’t have a good voice’ was the top answer. C’mon, guys, we need more confidence! And for the neighbors who might not enjoy your singing, why don’t you invite them to join?

Fortunately, many of you sing freely and reap the benefits of song.