The Livelong Podcast
“If you're thinking about sitting on your couch, that's probably the exact opposite of anything we should be doing.”
Preventing cognitive decline can be something you actively influence. In this week’s podcast, Erin sits down with Dr. Jennifer Buczyner, preventive neurologist at the Atria Institute, to explore how lifestyle, diet, exercise, and brain training can help protect your mind—and your independence—well into later life.
Drawing on cutting-edge research, her experience with patients across ages, and the emerging field of preventive neurology, she unpacks strategies to reduce dementia risk, optimize brain health, and embrace aging with clarity and ease.
They explore:
Why genetics is not destiny: how lifestyle can counteract risk if you have the Alzheimer’s gene (APOE4)
Why 45% of dementia is preventable with lifestyle and risk factor modifications
The surprising connection between oral health and brain plaque
The role of sleep as a protected, non-negotiable part of brain health
Why processing speed and neuroplasticity matter more than rote memory training
Practical, actionable steps for diet, exercise, and sleep that really make a difference
Why knowing your genetic risk of Alzheimer’s is actually empowering
Memory loss is not inevitable. Instead, it asks you to see urologic health as a reflection of muscle integrity, blood flow, and lifestyle, and something that deserves earlier, more serious attention.
⚡By Request: Pricing deadline extended
Due to strong interest in the Livelong Women’s Health Summit, we’ve extended current ticket pricing through Monday, March 9.
Join Dr. Mary Pardee, MD, Dr. Sahil Chopra, MD, and 70+ leading experts for science-backed strategies to:
• Protect brain health
• Optimize hormone health
• Improve sleep during menopause
• Build lasting strength
Lock in current pricing before tickets increase on March 9.
Updates
Got questions about longevity? Try our new AI tool ‘LIV,’ which analyzes hundreds of studies, articles, and podcasts to give you real science-backed knowledge on longevity science and healthy aging. Chat with her here.
Seeking ambassadors for LLWHS: Our Women’s Health Summit is quickly approaching, and we’re looking for ambassadors to be part of the mission! Learn about ambassador opportunities.
See you in CIRCLE: Join our free community to connect over all things women’s health.
Read next: 5 brain-training exercises to do at home. Read more here.
Don’t miss
Hypnosis for health: A conversation with Dr. Ursula James on the mind-body connection for healthier aging and longevity.
Does alcohol damage the brain? A conversation with Dr. Amber Deckard on how alcohol today steals tomorrow’s calm, and ways to reduce the risk.
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The information provided about wellness and health is for general informational and educational purposes only. We are not licensed medical professionals, and the content here should not be considered medical advice. Talk to a doctor before trying any of these suggestions.
