From neuroscience in elite sports and nervous system hacks. Plus, going all out in a workout, cocoa for inflammaging, and the 80-year-old Appalachian Trailblazer.
Oct 3, 2025
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9 min read
Plus: Why this longevity expert skips morning workouts and the bacteria-Alzheimer's connection
Sep 27, 2025
5 min read
Plus, the vitamin that outperforms FDA-approved drugs for fatty liver, aging brain proteins, and the world’s best masseuse[s]...only in the Livelong Newsletter
Sep 19, 2025
10 min read
What the world’s most elite breath-holder can teach us about aging better.
Sep 16, 2025
Are some people really ditching their Oura rings? Plus, the newest smart tracker and the health benefits of easy effort...only in the Livelong newsletter.
Sep 12, 2025
This week’s top 5: how AI could replace your annual checkup, why posture is the new facelift, and the sport that consistently adds years to life.
Sep 6, 2025
4 min read
Plus: A walking hack to save your knees, COVID's surprising impact on blood vessels, fat-fueled cancer growth, and exercises for your brain.
Aug 29, 2025
If you've ever struggled with back pain, a few simple exercises may protect your back and prevent flare-ups.
Aug 26, 2025
This centuries-old practice lowers blood pressure, trims belly fat, boosts heart health, and teaches the radical act of conscious relaxation.
Aug 5, 2025
Plus: the underrated nutrient for strong nails, this new technology makes beans less gassy, and tools to boost your mobility gains.
Aug 1, 2025
Plus: Are you sleeping on this high-protein food, good news in stroke recovery, and Medieval medicine in the age of TikTok.
Jul 25, 2025
Easy and affordable tips to regain control of your circadian rhythm and improve the quality of your sleep, and life.
Jul 22, 2025
An experimental one-time shot that promises 'revolutionary' results in lowering cholesterol.
Jul 11, 2025
Cold plunges promise fat-burning, stress relief, and even longevity — but what are the real benefits, and how much of it is hype?
Jul 8, 2025
How to eat, play, and party without the crash.
Jul 1, 2025
Plus dangerous ice cream, clubbing octogenarians, and 3 strategies to develop a healthy perspective of aging.
Jun 27, 2025
Diving into the world of DNA testing, data, consent, and signing away your genes for the sake of science.
Jun 24, 2025
Plus 10 healthy Father’s Day gifts (that anyone would want!)
Jun 13, 2025
11 min read
PART TWO of your roadmap to adding vibrant years.
May 27, 2025
Plus longevity from a 77-year old marathoner, the hidden potential of insomnia medicine, and experience White Lotus wellness
May 2, 2025
Plus power peptides, stress reframe, and TikTok's monstrous new health trend
Apr 25, 2025
Five easy ways to get in touch with nature, forgotten nutrients, The Masters, and more...
Apr 18, 2025
How gut health influences muscle aging, strength, and longevity
Apr 15, 2025
Cellular longevity, cancer-killing smart bombs, a life-extending wine byproduct, the rise of reading retreats, and more...
Apr 11, 2025
You can adapt key character traits to make you happier, healthier, and better at healthy decision-making
Mar 18, 2025
