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Perimenopause

Women’s longevity superpower: moving a little, often

Women’s longevity superpower: moving a little, often

Frequent, low-intensity movement may be one of the most underused longevity tools for women’s health.

Tiffany Nieslanik
Tiffany Nieslanik

Jan 21, 2026

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10 min read

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DISCLAIMER: Always seek the advice of a physician or other qualified health care professional before starting any exercise, wellness or health program. Nothing in our content, products or services should be considered, or used as a substitute for, medical advice, diagnosis or treatment. Livelong Summit is a media company and not a medical provider. All speakers and topics, subject to change.