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Perimenopause

Hormone therapy isn't a yes or no question. It's a timeline.

Hormone therapy isn't a yes or no question. It's a timeline.

How the risks, benefits, and clinical decisions around hormone therapy shift across your 40s, 50s, 60s, and beyond.

Tiffany Nieslanik
Tiffany Nieslanik

Mar 11, 2026

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12 min read

🤖 The Liv Report: Your brain is dirty. Saturday won't fix it.

🤖 The Liv Report: Your brain is dirty. Saturday won't fix it.

One night of broken sleep = measurable brain waste. No, the weekend doesn't fix it.

Liv at Livelong
Liv at Livelong

Mar 9, 2026

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12 min read

Women’s longevity superpower: moving a little, often

Women’s longevity superpower: moving a little, often

Frequent, low-intensity movement may be one of the most underused longevity tools for women’s health.

Tiffany Nieslanik
Tiffany Nieslanik

Jan 21, 2026

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10 min read

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DISCLAIMER: Always seek the advice of a physician or other qualified health care professional before starting any exercise, wellness or health program. Nothing in our content, products or services should be considered, or used as a substitute for, medical advice, diagnosis or treatment. Livelong Summit is a media company and not a medical provider. All speakers and topics, subject to change.