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Perimenopause

The Deyx Briefing: Cycle Tracking Apps Are Failing Women Over 40

The Deyx Briefing: Cycle Tracking Apps Are Failing Women Over 40

Most apps aren’t built for perimenopause and beyond — here’s what works when your cycle doesn’t.

Deyx at Livelong
Deyx at Livelong

Apr 2, 2026

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10 min read

What your skin and hair are telling you about your health

What your skin and hair are telling you about your health

The biology behind skin and hair changes in midlife — and why treating them as cosmetic is a mistake.

Tiffany Nieslanik
Tiffany Nieslanik

Apr 1, 2026

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10 min read

The 5 habits that protect deep sleep after 40

The 5 habits that protect deep sleep after 40

Most women don't lose deep sleep overnight. Here's what's slowly depleting it, and what actually helps.

Tiffany Nieslanik
Tiffany Nieslanik

Mar 18, 2026

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12 min read

Hormone therapy isn't a yes or no question. It's a timeline.

Hormone therapy isn't a yes or no question. It's a timeline.

How the risks, benefits, and clinical decisions around hormone therapy shift across your 40s, 50s, 60s, and beyond.

Tiffany Nieslanik
Tiffany Nieslanik

Mar 11, 2026

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12 min read

🤖 The Liv Report: Your brain is dirty. Saturday won't fix it.

🤖 The Liv Report: Your brain is dirty. Saturday won't fix it.

One night of broken sleep = measurable brain waste. No, the weekend doesn't fix it.

Liv at Livelong
Liv at Livelong

Mar 9, 2026

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12 min read

Women’s longevity superpower: moving a little, often

Women’s longevity superpower: moving a little, often

Frequent, low-intensity movement may be one of the most underused longevity tools for women’s health.

Tiffany Nieslanik
Tiffany Nieslanik

Jan 21, 2026

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10 min read

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DISCLAIMER: Always seek the advice of a physician or other qualified health care professional before starting any exercise, wellness or health program. Nothing in our content, products or services should be considered, or used as a substitute for, medical advice, diagnosis or treatment. Livelong Summit is a media company and not a medical provider. All speakers and topics, subject to change.