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SleepSleep hygiene, technology, biomarkers, recovery

🤖 🤖 Hello, I'm Liv. Is your Sleep Regularity Index (SRI) above 74?

🤖 🤖 Hello, I'm Liv. Is your Sleep Regularity Index (SRI) above 74?

The AI-backed metric that proves timing beats duration for biological longevity.

Liv at Livelong
Liv at Livelong

Jan 26, 2026

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7 min read

Hello. I’m Deyx. (And your sleep score is just a best guess)

Hello. I’m Deyx. (And your sleep score is just a best guess)

Your sleep score is not a diagnostic, but trends are useful for your health.

Deyx at Livelong
Deyx at Livelong

Jan 22, 2026

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9 min read

When “eat more protein” backfires for women

When “eat more protein” backfires for women

Stress, hormones, and under-fueling may matter more than the macros

Tiffany Nieslanik
Tiffany Nieslanik

Jan 14, 2026

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9 min read

Seven spaces that impact lifespan

Seven spaces that impact lifespan

Designing everyday spaces to support a longer, healthier life.

Erin Hunter
Erin Hunter

Jan 13, 2026

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11 min read

What Happens When Women Don’t Sleep Enough?

What Happens When Women Don’t Sleep Enough?

Science shows women pay a steeper price for poor sleep, but even small changes can lower blood sugar, boost brainpower, and support long-term health. Learn more inside.

Tiffany Nieslanik
Tiffany Nieslanik

Nov 26, 2025

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10 min read

Hair longevity starts at the root

Hair longevity starts at the root

The scalp as the newest frontier in hair health, the hidden heart risk associated with melatonin, extreme aging may reduce cancer risk, and The Dull Men's Club.

Erin Hunter
Erin Hunter

Nov 21, 2025

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11 min read

The Science Behind Seasonal Sleep Patterns

The Science Behind Seasonal Sleep Patterns

34% of Americans report sleeping more in the winter, but do we need to? Plus, adapting strategies to sleep better this winter.

Erin Hunter
Erin Hunter

Nov 4, 2025

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10 min read

The back pain plan

The back pain plan

If you've ever struggled with back pain, a few simple exercises may protect your back and prevent flare-ups.

Erin Hunter
Erin Hunter

Aug 26, 2025

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9 min read

How to be well. Not overwhelmed

How to be well. Not overwhelmed

How the wellness boom is stressing us out and contributing to new types of anxiety - and how to reclaim your peace.

Erin Hunter
Erin Hunter

Aug 12, 2025

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9 min read

Four daily habits to reset your body clock

Four daily habits to reset your body clock

Easy and affordable tips to regain control of your circadian rhythm and improve the quality of your sleep, and life.

Erin Hunter
Erin Hunter

Jul 22, 2025

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10 min read

Your DNA holds secrets—are you giving them away?

Your DNA holds secrets—are you giving them away?

Diving into the world of DNA testing, data, consent, and signing away your genes for the sake of science.

Erin Hunter
Erin Hunter

Jun 24, 2025

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9 min read

Rise and shine

Rise and shine

Why sleep experts want you to stop hitting the snooze button. Plus the species outsmarting cancer, lab-grown salmon is on the menu, and a doctor's wisdom.

Erin Hunter
Erin Hunter

Jun 20, 2025

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10 min read

10 proven mental wellness habits

10 proven mental wellness habits

Plus Whoop launches the next generation of health trackers, with a key focus on longevity.

May 16, 2025

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9 min read

Mouth taping for better sleep

Mouth taping for better sleep

Will the viral sleep hack of taping your mouth shut actually give you a better night's sleep?

Erin Hunter
Erin Hunter

May 13, 2025

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9 min read

Do wellness patches actually work?

Do wellness patches actually work?

Do wellness patches outperform oral supplements? Here's what we know so far.

Erin Hunter
Erin Hunter

Apr 29, 2025

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9 min read

Have you heard about this silent killer?

Have you heard about this silent killer?

Five easy ways to get in touch with nature, forgotten nutrients, The Masters, and more...

Apr 18, 2025

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9 min read

Can EMFs be good for aging?

Can EMFs be good for aging?

Electromagnetic fields are everywhere, but are they actually as dangerous and people say?

Erin Hunter
Erin Hunter

Mar 25, 2025

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11 min read

Rewire your personality to make healthier choices

Rewire your personality to make healthier choices

You can adapt key character traits to make you happier, healthier, and better at healthy decision-making

Erin Hunter
Erin Hunter

Mar 18, 2025

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9 min read

The Secret to a Longer, Healthier Life Starts in Bed

The Secret to a Longer, Healthier Life Starts in Bed

Your nighttime reset: a meditation for deeper, more restorative sleep

Brad Inman
Brad Inman

Jan 30, 2025

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3 min read

One month, no alcohol: the surprising mind and body benefits

One month, no alcohol: the surprising mind and body benefits

Dry January might impact long-term health more than you realize. What you need to know.

Erin Hunter
Erin Hunter

Jan 7, 2025

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9 min read

The best of longevity: Part 2

The best of longevity: Part 2

A round-up of the best nutrition, fitness, and wellness advice from 2024.

Erin Hunter
Erin Hunter

Dec 31, 2024

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12 min read

Best health wearables of 2024

Best health wearables of 2024

For when you want better sleep, accurate heart-tracking, or to chill out.

Erin Hunter
Erin Hunter

Dec 10, 2024

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10 min read

Affordable longevity tips

Affordable longevity tips

Budget-friendly health tips, plus spinach solutions, and delightful dancing.

Dec 6, 2024

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10 min read

The healing power of water

The healing power of water

Plus the six best natural vitamins and supplements, chocolate makes you less stressed, and more.

Nov 29, 2024

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10 min read

For you: Four drugs to extend lifespan

For you: Four drugs to extend lifespan

Plus the easy way to self-identify sleep deprivation, prescription poetry, and more.

Nov 8, 2024

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12 min read

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DISCLAIMER: Always seek the advice of a physician or other qualified health care professional before starting any exercise, wellness or health program. Nothing in our content, products or services should be considered, or used as a substitute for, medical advice, diagnosis or treatment. Livelong Summit is a media company and not a medical provider. All speakers and topics, subject to change.