What the world’s most elite breath-holder can teach us about aging better.
Sep 16, 2025
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10 min read
Are some people really ditching their Oura rings? Plus, the newest smart tracker and the health benefits of easy effort...only in the Livelong newsletter.
Sep 12, 2025
9 min read
Plus growing proof that the microbiome shapes aging, for better or worse
Feb 28, 2025
Plus the best amount of exercise to counteract sitting, smelling microplastics, and more.
Oct 4, 2024
11 min read
How can longevity practices from Finland, India, and Japan make you healthier?
Oct 1, 2024
Plus an experimental form of tai chi for cognitive decline, healthier golden milk, and more.
Aug 30, 2024
Sharing knowledge to guide you toward making insightful decisions that support you on your path to health and longevity.
May 17, 2024
