Livelong Newsletter
The free weekly newsletter on longevity breakthroughs that will help you look good, feel better and live longer.
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You can adapt key character traits to make you happier, healthier, and better at healthy decision-making
Plus the flower that has more iron than spinach.
Why this unlikely ingredient may unlock better memory.
Plus, innovative antibiotics and the best water in the country
Turmeric has some powerful benefits, but here's why some researchers suggest being mindful of how you supplement with it. What you should know
Plus growing proof that the microbiome shapes aging, for better or worse
Most people are not exercising all key muscle groups
Plus new research on the link between fasting and Alzheimer’s.
No product pitches, just science-backed insights from world-class experts
From functional medicine to longevity clinics, we untangle the maze of options and help you find the right path for your health journey.
Plus eating eggs for cardiovascular death and an essential heart enzyme.
Times are changing, here’s how you can be part of the conversation.
