Plus swallowing and the vagus nerve, the coffee quota, and fluoride in drinking water.

The surprising things I learned at one of the world's largest biohacking conferences.

Plus Ozempic teeth, cancer screening confusion, and finding joy doing the opposite of gratitude.

PART TWO of your roadmap to adding vibrant years.

Plus the truth about carbs and aging, the avocado pit, and the groundbreaking 'Right to Try' law.

PART ONE of your roadmap to adding vibrant years.

Plus Whoop launches the next generation of health trackers, with a key focus on longevity.

Will the viral sleep hack of taping your mouth shut actually give you a better night's sleep?

Plus five high-tech wellness gifts for mom, new metabolic health features on Oura, and the world's happiest city!

Diet might help.