Welcome! This is our first edition of The Saturday Rundown. This weekly newsletter is a short-and-sweet rundown of our favorite longevity news from the week, along with the occasional health tidbits and random topics. Let’s start the weekend on a high note.

Must-reads for the week

The big CHEW. Chewing on a piece of wood may be surprisingly beneficial for your brain! This action triggers your brain to release glutathione, a powerhouse antioxidant that combats brain aging and neurodegeneration.

Marigold magic. 🌼 Marigolds pack a nutritional punch that would make Popeye the Sailor proud — it has more iron than spinach, more potassium than quinoa, and the same vitamin C content as an apple.

Rewire your personality. Personality is malleable. Develop character traits found in people who are happier and live longer, and potentially boost your own longevity.

Fecal transplants for cancer. The importance of gut health is well-known, but using the gut to help patients overcome cancer is groundbreaking.

On the Margins

Swear like a sailor. ⛵ Intriguingly, swearing can decrease pain perception by 33%. It encourages the brain to release adrenaline, which can feel soothing.

Extend Your Healthspan - From Anywhere!

Can’t make it to Palm Beach? Get exclusive LIVESTREAM access to The Livelong Experience on March 28-29 and discover the latest breakthroughs in longevity and health from world-renowned experts.

Featured Sessions:

• Is Aging Solvable? – Cutting through the hype on longevity science with Dr. Matt Kaeberlein

• Your Medical Digital Twin: A Biological Mirror – How AI is revolutionizing healthcare with Dr. Zahi Fayad

• Young Forever: The Emerging Science of Longevity – Unlocking the secrets to aging well with Dr. Mark Hyman

• Women’s Longevity & Hormonal Health – Optimizing menopause, post-menopause, and aging well with Dr. Vonda Wright & Dr. Asima Ahmad

• How Not to Diet & How Not to Die – Life-extending nutrition insights with Dr. Michael Greger

• The Truth About Vitamins and Supplements – What really works for longevity with Dr. Tod Cooperman

Gain insider knowledge, actionable strategies, and science-backed tools to help you live longer and better—all from the comfort of your home.

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LONG LIVE FUN

A little joke to lift the spirit (and boost the immune system, improve mental health, and lower your risk of cardiovascular disease and death… you know the drill).

What do you call an alligator detective?

An investi-gator

Thank you for tuning in to our very first Saturday Rundown. We can’t wait to bring you more Livelong. But before we leave…

Send me your burning questions

There is a sea of health information and longevity claims. What's one topic or trend that you want to understand better? Message [email protected], and let's explore it together.

Look good, feel better, live longer,

Erin

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Always seek the advice of a physician or other qualified healthcare professional before starting any exercise, wellness, or health program. Nothing in our content, products or services should be considered, or used as a substitute for medical advice, diagnosis, or treatment. Livelong is a media company and not a medical provider. We try to give the most accurate possible, but sometimes information is subject to change.