When Taylor Swift sang “Long live all the magic we made,” she wasn’t thinking about biomarkers, plasma exchange, or Paris water sommeliers. But at Livelong, her words echo our mission:

Make the best parts of life last longer.

This week’s Weekend Pulse pairs science with joy—reminding us longevity isn’t just about years, but about the moments (and relationships) that give those years meaning. From refreshing our blood to refreshing our drinks, here are the top five stories shaping how we live long.

1. 🩸 Can we slow aging by “refreshing” our blood?
Dr. Dobri Kiprov, a pioneer in therapeutic plasma exchange, joined the Livelong Podcast to discuss one of the few interventions with controlled clinical trials behind it.
👇Read the recap below and watch here

2. 💍 Taylor & Travis: what relationships really mean for longevity
Singer Taylor Swift and the Kansas City Chiefs’ Travis Kelce are officially engaged—beyond the headlines, there’s real science here. Strong partnerships can reduce stress and extend life expectancy, but plot twist: single women often report better mental health and life satisfaction than married women (single men, not so much). The real longevity factor? Quality social connections—whether romantic, friendship, or community.

3. 💧 The UK restaurant with a water menu
Forget wine lists—Michelin star restaurant, La Popote, offers a “water sommelier” with curated pairings. A playful reminder that hydration, minerals, and ritual are part of healthy living, too.
👉 See the story

4. 🧠 Why does COVID age women’s blood vessels, but not men’s?
A surprising new study shows vascular aging after COVID is showing up only in women—raising questions about hormones, immunity, and cardiovascular risk.
👉 Explore the science

5. 🧘 Yoga tops the list for back pain relief
A new study found yoga to be one of the most effective non-drug treatments for chronic low back pain, improving both mobility and mood.
👉 Read the study

In this week’s expert session, we sit down with Dr. Dobri Kiprov, a pioneer in therapeutic plasma exchange and the first expert to publish a paper on its anti-aging potential.

Dr. Kiprov explains the research behind plasma exchange, the proven benefits, and how it could hold the key to extending health span. We explore:

If you’re curious about cutting-edge longevity therapies, want to understand the science behind plasma exchange, or are thinking about practical ways to prevent chronic age-related disease, this episode is for you.

Sponsored by NativePath

The hidden danger of artificial vitamin C
Millions of people are using artificial vitamin C products—and don’t even know it.

Click here now to learn how to tell if your vitamin C is artificial and what you should take instead.

Until next time,

_{The information provided about wellness and health is for general informational and educational purposes only. We are not licensed medical professionals, and the content here should not be considered medical advice. Talk to a doctor before trying any of these suggestions.}

Look good, feel better, live longer.