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Women’s Health Summit
Muscle health

Consistency Beats Perfection

Consistency Beats Perfection

Plus, winter sleep secrets, stress-proof your brain, and the berry that may prevent cancer.

Rachel Lehmann-Haupt
Rachel Lehmann-Haupt

Nov 8, 2025

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9 min read

Your Longevity Plan Needs a Dumbbell

Your Longevity Plan Needs a Dumbbell

Is the real Fountain of Youth found in the Gym? Plus our Q&A feature this week says joy is the secret to longevity.

Tiffany Nieslanik
Tiffany Nieslanik

Nov 5, 2025

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11 min read

Health Is Getting Smarter, But Are We Happier?

Health Is Getting Smarter, But Are We Happier?

Women are tracking more, optimizing more, and learning more. They are still searching for what actually feels good.

Erin Hunter
Erin Hunter

Oct 28, 2025

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11 min read

Stay Elastic: How Fascia Keeps You Young

Stay Elastic: How Fascia Keeps You Young

The connective web that bridges strength, flexibility, and recovery.

Rachel Lehmann-Haupt
Rachel Lehmann-Haupt

Oct 18, 2025

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8 min read

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DISCLAIMER: Always seek the advice of a physician or other qualified health care professional before starting any exercise, wellness or health program. Nothing in our content, products or services should be considered, or used as a substitute for, medical advice, diagnosis or treatment. Livelong Summit is a media company and not a medical provider. All speakers and topics, subject to change.