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Women's health

Hormone therapy isn't a yes or no question. It's a timeline.

Hormone therapy isn't a yes or no question. It's a timeline.

How the risks, benefits, and clinical decisions around hormone therapy shift across your 40s, 50s, 60s, and beyond.

Tiffany Nieslanik
Tiffany Nieslanik

Mar 11, 2026

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12 min read

6 eating habits that protect strength into your 80s

6 eating habits that protect strength into your 80s

If you’re 40+ and thinking about your health at 80, this strategy is for you.

Tiffany Nieslanik
Tiffany Nieslanik

Mar 4, 2026

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11 min read

The first sign of brain aging isn’t memory loss

The first sign of brain aging isn’t memory loss

Midlife isn’t the start of decline. It’s a neurological pivot point.

Tiffany Nieslanik
Tiffany Nieslanik

Feb 25, 2026

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10 min read

🤖 The Liv Report: The alcohol gender gap

🤖 The Liv Report: The alcohol gender gap

Women's biology is different. The damage is faster. The support is thinner.

Liv at Livelong
Liv at Livelong

Feb 23, 2026

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7 min read

The sleep metric most women aren’t tracking

The sleep metric most women aren’t tracking

Sleep efficiency may matter more than total hours.

Tiffany Nieslanik
Tiffany Nieslanik

Feb 18, 2026

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11 min read

The Fertility Formula

The Fertility Formula

What your reproductive health says about longevity with Dr. Natalie Crawford.

Erin Hunter
Erin Hunter

Feb 14, 2026

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4 min read

The relationship between sex and women’s longevity

The relationship between sex and women’s longevity

Sexual health may reflect biological age more accurately than the calendar does.

Tiffany Nieslanik
Tiffany Nieslanik

Feb 11, 2026

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10 min read

The Deyx Brief: The Cost of Continuous Optimization

The Deyx Brief: The Cost of Continuous Optimization

The hidden mental, emotional, and cognitive costs of always-on optimization.

Deyx at Livelong
Deyx at Livelong

Feb 5, 2026

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9 min read

A missed opportunity in women’s heart care

A missed opportunity in women’s heart care

Women are less likely to get cholesterol drugs that prevent heart attacks—here’s how to know if you’re being overlooked and what to ask your doctor.

Tiffany Nieslanik
Tiffany Nieslanik

Feb 4, 2026

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10 min read

This sound frequency is changing how scientists study Alzheimer’s

This sound frequency is changing how scientists study Alzheimer’s

Sound waves may be a trendy focus hack, but emerging research hints at a potential to slow the progression of Alzheimer’s and support healthy brain aging.

Erin Hunter
Erin Hunter

Jan 27, 2026

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10 min read

When “eat more protein” backfires for women

When “eat more protein” backfires for women

Stress, hormones, and under-fueling may matter more than the macros

Tiffany Nieslanik
Tiffany Nieslanik

Jan 14, 2026

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9 min read

Rabbit food and the future of protein

Rabbit food and the future of protein

Plus, how friendship, fungi, and frogs may shape how long we live.

Erin Hunter
Erin Hunter

Jan 9, 2026

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11 min read

Hello. I’m Deyx. (And your glucose monitors are probably excess instrumentation.)

Hello. I’m Deyx. (And your glucose monitors are probably excess instrumentation.)

Not every metric improves decision-making just because it exists.

Deyx at Livelong
Deyx at Livelong

Jan 8, 2026

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9 min read

Can red light therapy actually help women age better?

Can red light therapy actually help women age better?

Pain, recovery, energy, and what the science really supports.

Tiffany Nieslanik
Tiffany Nieslanik

Jan 7, 2026

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10 min read

20 longevity gifts every woman will love

20 longevity gifts every woman will love

From The Livelong Woman: Under-$50 tools and splurge-worthy favorites that boost energy, hormones, and long-term health for women.

Tiffany Nieslanik
Tiffany Nieslanik

Dec 10, 2025

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10 min read

Your Essential Women’s Health Screening Checklist

Your Essential Women’s Health Screening Checklist

From cervical health to bone scans, here’s what should be on your radar before symptoms show up.

Tiffany Nieslanik
Tiffany Nieslanik

Dec 3, 2025

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11 min read

What Happens When Women Don’t Sleep Enough?

What Happens When Women Don’t Sleep Enough?

Science shows women pay a steeper price for poor sleep, but even small changes can lower blood sugar, boost brainpower, and support long-term health. Learn more inside.

Tiffany Nieslanik
Tiffany Nieslanik

Nov 26, 2025

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10 min read

AI can transform healthcare, but longevity starts with you

AI can transform healthcare, but longevity starts with you

Plus, AI is a “2-year-old alien,” what your gut says about heart health, women’s testosterone, and how metabolism drives longevity.

Rachel Lehmann-Haupt
Rachel Lehmann-Haupt

Nov 22, 2025

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11 min read

Jane Fonda Keynoting Livelong Women's Health Summit

Jane Fonda Keynoting Livelong Women's Health Summit

See Jane Fonda live at the Livelong Women's Health Summit - limited seats.

Livelong Newsletter
Livelong Newsletter

Nov 20, 2025

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3 min read

Spilling the tea on t(estosterone)

Spilling the tea on t(estosterone)

Testosterone is suddenly everywhere in women’s health, but its role is still full of open questions.

Tiffany Nieslanik
Tiffany Nieslanik

Nov 19, 2025

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11 min read

Can Your Paycheck Predict Your Lifespan?

Can Your Paycheck Predict Your Lifespan?

Where you live and what you earn may determine how long you live.

Tiffany Nieslanik
Tiffany Nieslanik

Nov 12, 2025

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12 min read

Consistency Beats Perfection

Consistency Beats Perfection

Plus, winter sleep secrets, stress-proof your brain, and the berry that may prevent cancer.

Rachel Lehmann-Haupt
Rachel Lehmann-Haupt

Nov 8, 2025

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9 min read

Introducing the Livelong Woman WhatsApp Group

Introducing the Livelong Woman WhatsApp Group

Because Connection = Longevity

Tiffany Nieslanik
Tiffany Nieslanik

Nov 6, 2025

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4 min read

Your Longevity Plan Needs a Dumbbell

Your Longevity Plan Needs a Dumbbell

Is the real Fountain of Youth found in the Gym? Plus our Q&A feature this week says joy is the secret to longevity.

Tiffany Nieslanik
Tiffany Nieslanik

Nov 5, 2025

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11 min read

The Hidden Forces Quietly Shaping How You Age

The Hidden Forces Quietly Shaping How You Age

Our latest podcast and weekly wrap up

Livelong Newsletter
Livelong Newsletter

Nov 1, 2025

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9 min read

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DISCLAIMER: Always seek the advice of a physician or other qualified health care professional before starting any exercise, wellness or health program. Nothing in our content, products or services should be considered, or used as a substitute for, medical advice, diagnosis or treatment. Livelong Summit is a media company and not a medical provider. All speakers and topics, subject to change.