Plus Ozempic alternatives, magnificent mushrooms, and AI eye exams.
Your nighttime reset: a meditation for deeper, more restorative sleep
A simple movement routine to boost longevity - try this 5-minute stretch and start your day stronger.
Cardiovascular exercise reduces the onset of Alzheimer’s by preventing the buildup of ‘problem proteins’
Plus favorable fats, social scenes, and brilliant brains.
Plus a free breakfast bowl recipe we can’t stop eating in the morning
Here's why it's so hard to let stress go.
Plus genius genetics, tailored tips, and hopeful hotspots.
Stay active, eat healthy, and use your data to live longer
Plus, sign up for a FREE virtual event with Dr. Michael Greger
Plus bioprinting breakthroughs, and meaningful markers.
Do not miss the Livelong Experience March 28-29
