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What Doesn't Kill Your Mitochondria Makes Your Heart Stronger

What Doesn't Kill Your Mitochondria Makes Your Heart Stronger

Plus: the right number of steps you need a day, mapping your mind, and blowing out 117 candles

Sep 11, 2026

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4 min read

Erin Hunter
Erin Hunter
What to know about that trendy anti-aging peptide (BPC-157)

What to know about that trendy anti-aging peptide (BPC-157)

Plus: why GLP-1s like Ozempic are a completely different story.

Sep 9, 2026

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3 min read

Tiffany Nieslanik
Tiffany Nieslanik

Women's longevity

+4

The missing link between diet and nutrition

The missing link between diet and nutrition

Food is only as healthy as your ability to break it down. It doesn't start at digestion.

Sep 8, 2026

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4 min read

Erin Hunter
Erin Hunter
Can a genetic blip cause a blood clot?

Can a genetic blip cause a blood clot?

My DNA says yes, my doctor says relax

Sep 7, 2026

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3 min read

Brad Inman
Brad Inman
You Know More Than You Think: Turning Your Experience Into an Idea Worth Sharing

You Know More Than You Think: Turning Your Experience Into an Idea Worth Sharing

Jess Ekstrom on the one question that makes speaking up easier — and better.

Sep 5, 2026

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3 min read

Tiffany Nieslanik
Tiffany Nieslanik

Career & Leadership

+5

Remembering Gloria Steinem

Remembering Gloria Steinem

Plus: a surprising diet for fatty liver, how taking screenshots is affecting your memory, and funny Nobel Prize-winning science

Sep 4, 2026

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4 min read

Erin Hunter
Erin Hunter
Is wellness optimization culture making some of us skip the doctor?

Is wellness optimization culture making some of us skip the doctor?

You don't have to be optimized to deserve good care.

Sep 2, 2026

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4 min read

Tiffany Nieslanik
Tiffany Nieslanik

Women's longevity

+6

Your blood may be aging, too

Your blood may be aging, too

The risk of clotting rises with age. Now researchers are looking beyond inflammation for an explanation.

Sep 1, 2026

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4 min read

Erin Hunter
Erin Hunter
Is Oura The Lord of the Rings?

Is Oura The Lord of the Rings?

What a titanium band taught me about data, sleep, and the illusion of control.

Aug 31, 2026

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2 min read

Brad Inman
Brad Inman
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DISCLAIMER: Always seek the advice of a physician or other qualified health care professional before starting any exercise, wellness or health program. Nothing in our content, products or services should be considered, or used as a substitute for, medical advice, diagnosis or treatment. Livelong Summit is a media company and not a medical provider. All speakers and topics, subject to change.