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How to prepare for surgery for a stronger recovery

How to prepare for surgery for a stronger recovery

A former general surgeon on preparing for his own bilateral hip replacements, and what patients can learn from his approach.

Oct 20, 2026

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4 min read

Erin Hunter
Erin Hunter
How Much Stress Can Your Body Really Handle?

How Much Stress Can Your Body Really Handle?

Why our bodies are wired for stress—and where the breaking point actually is

Oct 19, 2026

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4 min read

Brad Inman
Brad Inman
Peptides, HRT and the Future of Wellness Medicine

Peptides, HRT and the Future of Wellness Medicine

A naturopathic doctor of 20+ years on how to tell a supervised peptide protocol from the “not for human consumption” kind.

Oct 17, 2026

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2 min read

Tiffany Nieslanik
Tiffany Nieslanik

Longevity Science

+6

Why an Alzheimer’s Gene Might Make Healthy Habits Pay Off More

Why an Alzheimer’s Gene Might Make Healthy Habits Pay Off More

Plus: olive oil before carbs, who’s really waking whom, and sniffing chocolate for more reps.

Oct 16, 2026

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5 min read

Rachel Rhee
Rachel Rhee
What 5 minutes of daily movement may do for your energy (and mood)

What 5 minutes of daily movement may do for your energy (and mood)

Short bursts, a few times a day: what they do for energy, mood, and your heart.

Oct 14, 2026

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4 min read

Tiffany Nieslanik
Tiffany Nieslanik

Women's longevity

+4

Barefoot shoes are trending. Are they good for aging feet?

Barefoot shoes are trending. Are they good for aging feet?

The benefits, the trade-offs, and what aging feet really need to move well.

Oct 13, 2026

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4 min read

Erin Hunter
Erin Hunter
Masks and Blinders

Masks and Blinders

Global health scares are making headlines again. What can we learn from this?

Oct 12, 2026

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3 min read

Brad Inman
Brad Inman
Bone Loss Is Not Inevitable: What Rebuilds Bone, and How to Know If It Is Working

Bone Loss Is Not Inevitable: What Rebuilds Bone, and How to Know If It Is Working

An orthopedic surgeon and a bone-imaging specialist explain why bone loss starts around 30, and why most women never measure it.

Oct 10, 2026

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2 min read

Tiffany Nieslanik
Tiffany Nieslanik

Longevity Science

+4

How much scrolling is too much?

How much scrolling is too much?

Plus: a sugar swap for antibiotic days, the once-a-week wall sit, and listening to grandma

Oct 9, 2026

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5 min read

Rachel Rhee
Rachel Rhee
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DISCLAIMER: Always seek the advice of a physician or other qualified health care professional before starting any exercise, wellness or health program. Nothing in our content, products or services should be considered, or used as a substitute for, medical advice, diagnosis or treatment. Livelong Summit is a media company and not a medical provider. All speakers and topics, subject to change.