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The Truth About Aging With Clarity, Dignity, and Purpose

The Truth About Aging With Clarity, Dignity, and Purpose

A geriatrician with 40+ years of experience on red flags, memory slips, and when to stop screening.

Nov 7, 2026

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2 min read

Tiffany Nieslanik
Tiffany Nieslanik

Longevity Science

+4

A B12 supplement might not protect your heart as much as you think

A B12 supplement might not protect your heart as much as you think

Plus: the catch with “clean” energy drinks, the fiber you’re tossing, and Sardinia’s phone-free dinners.

Nov 6, 2026

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5 min read

Rachel Rhee
Rachel Rhee
What 9 trials say about weighted vests and your bones

What 9 trials say about weighted vests and your bones

Rucking may help your hips and spine. Here's how to start safely, and where the evidence stops.

Nov 4, 2026

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4 min read

Tiffany Nieslanik
Tiffany Nieslanik

Women's longevity

+4

Alzheimer’s detection is changing. Are we ready to know earlier?

Alzheimer’s detection is changing. Are we ready to know earlier?

The new Alzheimer’s blood tests are promising. But should healthy people get them?

Nov 3, 2026

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4 min read

Erin Hunter
Erin Hunter
My Mother said, “I Like a Man With Love Handles.” Science Suggests She’s Half-Right

My Mother said, “I Like a Man With Love Handles.” Science Suggests She’s Half-Right

My cardiologist cared less about my weight than whether I exercised. The research behind his advice surprised me.

Nov 2, 2026

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3 min read

Brad Inman
Brad Inman
Heart Health After 45: The Tests, Numbers, and Symptoms Every Woman Should Know

Heart Health After 45: The Tests, Numbers, and Symptoms Every Woman Should Know

Half of heart attacks happen with “normal” cholesterol. Here’s what else to ask your doctor for.

Oct 31, 2026

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2 min read

Tiffany Nieslanik
Tiffany Nieslanik

Midlife Health

+6

Exercise might lower a muscle protein linked to type 2 diabetes

Exercise might lower a muscle protein linked to type 2 diabetes

Plus: what tea means for your heart, why grown-ups should play dress-up, and channeling the deceased.

Oct 30, 2026

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4 min read

Rachel Rhee
Rachel Rhee
I Am Not Your Doctor. That Is the Whole Point.

I Am Not Your Doctor. That Is the Whole Point.

What a cancer exercise specialist can and cannot do for you.

Oct 28, 2026

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4 min read

Tiffany Nieslanik
Tiffany Nieslanik

Performance & Recovery

+4

How to make friendship easier as an adult

How to make friendship easier as an adult

A friendship expert shares practical ways to build stronger connections as an adult.

Oct 27, 2026

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4 min read

Erin Hunter
Erin Hunter
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DISCLAIMER: Always seek the advice of a physician or other qualified health care professional before starting any exercise, wellness or health program. Nothing in our content, products or services should be considered, or used as a substitute for, medical advice, diagnosis or treatment. Livelong Summit is a media company and not a medical provider. All speakers and topics, subject to change.