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The first sign of brain aging isn’t memory loss

The first sign of brain aging isn’t memory loss

Midlife isn’t the start of decline. It’s a neurological pivot point.

Feb 25, 2026

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10 min read

Tiffany Nieslanik
Tiffany Nieslanik

Women's longevity

+9

The salt story is shifting again (but it’s not all on you)

The salt story is shifting again (but it’s not all on you)

Where is sodium hidden? And why are most of us overshooting healthy levels? Plus four ways to flavor food without sacrificing taste.

Feb 24, 2026

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10 min read

Erin Hunter
Erin Hunter

Minerals

+10

🤖 The Liv Report: The alcohol gender gap

🤖 The Liv Report: The alcohol gender gap

Women's biology is different. The damage is faster. The support is thinner.

Feb 23, 2026

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7 min read

Liv at Livelong
Liv at Livelong

Women's longevity

+7

The case for lifelong hormone therapy

The case for lifelong hormone therapy

Challenging the hormone playbook for longevity with Stanford Medicine's Dr. Sophia Yen.

Feb 21, 2026

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5 min read

Erin Hunter
Erin Hunter
Five brain-training exercises you can do at home

Five brain-training exercises you can do at home

A brain exercise that can reduce dementia risk by 25%, a high-protein sea veggie that reduces blood pressure, a gut test for brain health, and trading concertos for checkups.

Feb 20, 2026

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11 min read

Erin Hunter
Erin Hunter

Healthspan

+9

The Deyx Briefing: The Bathroom Is Becoming the Lab

The Deyx Briefing: The Bathroom Is Becoming the Lab

From urine to app dashboard: I stress-tested a $400 smart toilet to see which biomarkers actually give useful data in the real world.

Feb 19, 2026

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10 min read

Deyx at Livelong
Deyx at Livelong

Self Tracking

+8

The sleep metric most women aren’t tracking

The sleep metric most women aren’t tracking

Sleep efficiency may matter more than total hours.

Feb 18, 2026

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11 min read

Tiffany Nieslanik
Tiffany Nieslanik

Sleep Efficiency

+5

“Longevity Washing” in Beauty

“Longevity Washing” in Beauty

The hidden risks of misleading health marketing and how to outsmart it.

Feb 17, 2026

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10 min read

Erin Hunter
Erin Hunter

Longevity Science

+5

🤖 The Liv Report: Why “I Feel Fine” Is the First Sign of Burnout

🤖 The Liv Report: Why “I Feel Fine” Is the First Sign of Burnout

Your HRV, sleep, and resting heart rate already disagree with your mood.

Feb 16, 2026

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9 min read

Liv at Livelong
Liv at Livelong

Early Detection

+5

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DISCLAIMER: Always seek the advice of a physician or other qualified health care professional before starting any exercise, wellness or health program. Nothing in our content, products or services should be considered, or used as a substitute for, medical advice, diagnosis or treatment. Livelong Summit is a media company and not a medical provider. All speakers and topics, subject to change.