It’s time to stop “pushing through” and start aging smarter.
Oct 8, 2025
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12 min read
From neuroscience in elite sports and nervous system hacks. Plus, going all out in a workout, cocoa for inflammaging, and the 80-year-old Appalachian Trailblazer.
Oct 3, 2025
9 min read
Plus, Amazon Pharmacy is shaking up the industry, an AI tool predicts the risk of 1000s of diseases, and a bespoke new social trend.
Sep 26, 2025
10 min read
Supporting young caregivers in the longevity era. Plus: a 5-minute brain bowl recipe, lung age tests, and whale biology...
Sep 20, 2025
5 min read
Plus, the vitamin that outperforms FDA-approved drugs for fatty liver, aging brain proteins, and the world’s best masseuse[s]...only in the Livelong Newsletter
Sep 19, 2025
Small gestures may be a powerful prescription for midlife connection and well-being.
Sep 2, 2025
Plus: A walking hack to save your knees, COVID's surprising impact on blood vessels, fat-fueled cancer growth, and exercises for your brain.
Aug 29, 2025
Plus: the hitchhiking protein behind aging, updates in the anti-aging market, and making the home healthier.
Aug 22, 2025
This week’s top 5: Psychedelics for mental health, aging in birds, biotech in Montana, and tools to measure how fast your body’s aging.
Aug 9, 2025
7 min read
Plus: the underrated nutrient for strong nails, this new technology makes beans less gassy, and tools to boost your mobility gains.
Aug 1, 2025
Plus: patterns in Alzheimer's disease, innovative birth control, and a baseball-proud service dog in training.
Jul 18, 2025
The buzzy new drug that acts like fasting at the molecular level, showing promise for aging and life extension.
Jul 15, 2025
An experimental one-time shot that promises 'revolutionary' results in lowering cholesterol.
Jul 11, 2025
Plus swallowing and the vagus nerve, the coffee quota, and fluoride in drinking water.
Jun 6, 2025
PART TWO of your roadmap to adding vibrant years.
May 27, 2025
Plus five high-tech wellness gifts for mom, new metabolic health features on Oura, and the world's happiest city!
May 9, 2025
Plus longevity from a 77-year old marathoner, the hidden potential of insomnia medicine, and experience White Lotus wellness
May 2, 2025
The potential of alternative therapy for managing neurodegenerative disease.
Apr 22, 2025
Electromagnetic fields are everywhere, but are they actually as dangerous and people say?
Mar 25, 2025
11 min read
Plus high protein vs heart-healthy diet for weight loss
Mar 21, 2025
Why this unlikely ingredient may unlock better memory.
Mar 11, 2025
Plus new research on the link between fasting and Alzheimer’s.
Feb 21, 2025
Cardiovascular exercise reduces the onset of Alzheimer’s by preventing the buildup of ‘problem proteins’
Jan 28, 2025
Plus favorable fats, social scenes, and brilliant brains.
Jan 24, 2025
Plus genius genetics, tailored tips, and hopeful hotspots.
Jan 17, 2025
