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Brain and cognitive healthAlzheimers, Parkinson's, cognitive decline, neuroplasticity, and treatments

Is one minute of meditation enough?

Is one minute of meditation enough?

How do short mindfulness practices compare to longer forms of meditation?

Erin Hunter
Erin Hunter

Mar 17, 2026

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10 min read

🤖 The Liv Report: The Truth About Nootropics (Only 2 Are Worth Your Time)

🤖 The Liv Report: The Truth About Nootropics (Only 2 Are Worth Your Time)

Most brain supplements fail the data test. These two don’t.

Liv at Livelong
Liv at Livelong

Mar 16, 2026

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9 min read

New hope for reversing Alzheimer's

New hope for reversing Alzheimer's

A popular longevity compound and energy booster restored memory in mice. Plus, cannabis and multivitamins slow aging.

Erin Hunter
Erin Hunter

Mar 13, 2026

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10 min read

🤖 The Liv Report: Your brain is dirty. Saturday won't fix it.

🤖 The Liv Report: Your brain is dirty. Saturday won't fix it.

One night of broken sleep = measurable brain waste. No, the weekend doesn't fix it.

Liv at Livelong
Liv at Livelong

Mar 9, 2026

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12 min read

The Deyx Briefing: Is That $300 Focus Device Worth It?

The Deyx Briefing: Is That $300 Focus Device Worth It?

Adult ADHD diagnoses are on the rise. Find out what technological solutions provide evidence-based benefits, and which ones are just marketing.

Deyx at Livelong
Deyx at Livelong

Mar 5, 2026

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14 min read

The first sign of brain aging isn’t memory loss

The first sign of brain aging isn’t memory loss

Midlife isn’t the start of decline. It’s a neurological pivot point.

Tiffany Nieslanik
Tiffany Nieslanik

Feb 25, 2026

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10 min read

The salt story is shifting again (but it’s not all on you)

The salt story is shifting again (but it’s not all on you)

Where is sodium hidden? And why are most of us overshooting healthy levels? Plus four ways to flavor food without sacrificing taste.

Erin Hunter
Erin Hunter

Feb 24, 2026

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10 min read

🤖 The Liv Report: The alcohol gender gap

🤖 The Liv Report: The alcohol gender gap

Women's biology is different. The damage is faster. The support is thinner.

Liv at Livelong
Liv at Livelong

Feb 23, 2026

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7 min read

Five brain-training exercises you can do at home

Five brain-training exercises you can do at home

A brain exercise that can reduce dementia risk by 25%, a high-protein sea veggie that reduces blood pressure, a gut test for brain health, and trading concertos for checkups.

Erin Hunter
Erin Hunter

Feb 20, 2026

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11 min read

Forget purpose – just be useful

Forget purpose – just be useful

Rethinking healthy aging when you don’t know what’s next.

Erin Hunter
Erin Hunter

Feb 10, 2026

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10 min read

Why scientists think the brain may worsen heart attacks

Why scientists think the brain may worsen heart attacks

The heart-brain-immune link and the future of cardiovascular care. Plus, a two-day oatmeal ‘reset’ that dramatically lowers cholesterol, and “Friendcare”

Erin Hunter
Erin Hunter

Feb 6, 2026

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11 min read

People who exercise this way may live longer

People who exercise this way may live longer

One shift has been linked to a 19% lower risk of death in a new study — even when total workout time stayed the same.

Erin Hunter
Erin Hunter

Feb 3, 2026

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10 min read

A common pesticide is making fish age faster

A common pesticide is making fish age faster

A new study offers clues about the link between pesticides and aging. Plus, a blood test that can pinpoint effective breast cancer treatments, the Analog bag, and leg strength.

Erin Hunter
Erin Hunter

Jan 30, 2026

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11 min read

This sound frequency is changing how scientists study Alzheimer’s

This sound frequency is changing how scientists study Alzheimer’s

Sound waves may be a trendy focus hack, but emerging research hints at a potential to slow the progression of Alzheimer’s and support healthy brain aging.

Erin Hunter
Erin Hunter

Jan 27, 2026

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10 min read

🤖 🤖 Hello, I'm Liv. Is your Sleep Regularity Index (SRI) above 74?

🤖 🤖 Hello, I'm Liv. Is your Sleep Regularity Index (SRI) above 74?

The AI-backed metric that proves timing beats duration for biological longevity.

Liv at Livelong
Liv at Livelong

Jan 26, 2026

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7 min read

The organ of mortality

The organ of mortality

Plus, the brain as a longevity bottleneck, the Blue Zones debate, heart surgery's next era, cancer breakthroughs.

Erin Hunter
Erin Hunter

Jan 16, 2026

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11 min read

Monkeys, mini marshmallows, and longevity

Monkeys, mini marshmallows, and longevity

Plus new research on boosting cellular energy, mahjong, and the true science of woo ‘manifestation.’

Erin Hunter
Erin Hunter

Jan 2, 2026

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11 min read

Five predictions: Longevity trends for 2026

Five predictions: Longevity trends for 2026

A research-backed look at the trends shaping how we’ll eat, rest, recover, and age well in 2026.

Erin Hunter
Erin Hunter

Dec 30, 2025

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11 min read

The most powerful longevity tool: how you talk to people

The most powerful longevity tool: how you talk to people

On this week's podcast, a longevity physician calls out the hype and gives you strategies to extend health span.

Erin Hunter
Erin Hunter

Dec 27, 2025

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4 min read

What if longevity started with a song

What if longevity started with a song

Why 'sing like no one is listening' may be great healthy aging advice.

Erin Hunter
Erin Hunter

Dec 23, 2025

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10 min read

Memory follows the rhythm of your breath

Memory follows the rhythm of your breath

How would you act knowing every breath you took shaped how well you remember? 🫁 That is a new frontier in longevity.

Erin Hunter
Erin Hunter

Dec 16, 2025

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10 min read

Your brain needs a 401K too

Your brain needs a 401K too

Cathi Lamberti on building cognitive reserve, the brain-body connection most technology is destroying, and why one woman threw away her walker after 12 weeks.

Erin Hunter
Erin Hunter

Dec 6, 2025

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4 min read

The “Batman Effect” and Aging Better

The “Batman Effect” and Aging Better

Plus: wiretapping the gut-brain connection, the sisters shaking up longevity, and the surprising benefit of hot tubs.

Erin Hunter
Erin Hunter

Dec 5, 2025

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10 min read

AI can transform healthcare, but longevity starts with you

AI can transform healthcare, but longevity starts with you

Plus, AI is a “2-year-old alien,” what your gut says about heart health, women’s testosterone, and how metabolism drives longevity.

Rachel Lehmann-Haupt
Rachel Lehmann-Haupt

Nov 22, 2025

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11 min read

The longevity factor more powerful than diet or exercise

The longevity factor more powerful than diet or exercise

Plus, the joy of connection, Kim Kardashian’s brain aneurysm, how wealth affects your health, and the importance of kindness

Rachel Lehmann-Haupt
Rachel Lehmann-Haupt

Nov 15, 2025

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10 min read

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DISCLAIMER: Always seek the advice of a physician or other qualified health care professional before starting any exercise, wellness or health program. Nothing in our content, products or services should be considered, or used as a substitute for, medical advice, diagnosis or treatment. Livelong Summit is a media company and not a medical provider. All speakers and topics, subject to change.